{"id":95843,"date":"2024-05-03T11:23:15","date_gmt":"2024-05-03T15:23:15","guid":{"rendered":"https:\/\/cablemanpro.com\/wallstreetpr\/eating-one-type-of-fruit-regularly-could-reduce-diabetes-risk-in-women-study-suggests-incredibly-healthy-95843"},"modified":"2024-05-03T11:23:15","modified_gmt":"2024-05-03T15:23:15","slug":"eating-one-type-of-fruit-regularly-could-reduce-diabetes-risk-in-women-study-suggests-incredibly-healthy","status":"publish","type":"post","link":"https:\/\/cablemanpro.com\/wallstreetpr\/eating-one-type-of-fruit-regularly-could-reduce-diabetes-risk-in-women-study-suggests-incredibly-healthy-95843","title":{"rendered":"Eating one type of fruit regularly could reduce diabetes risk in women, study suggests: ‘Incredibly healthy’"},"content":{"rendered":"
\n

Eating avocados could be helpful when it comes to avoiding diabetes.<\/a><\/p>\n

A new study published in the Journal of the Academy of Nutrition and Dietetics identified a link between eating avocados and reduced diabetes risk in some Mexican adults.<\/p>\n

Researchers studied the dietary habits<\/a> and diabetes diagnosis data from the Mexican National Survey of Health and Nutrition in the years 2012, 2016 and 2018.<\/p>\n

BROWN SEAWEED CONSUMPTION COULD HELP MANAGE AND PREVENT TYPE 2 DIABETES, STUDY SHOWS<\/strong><\/a><\/p>\n

Of the 25,640 qualified respondents aged 20 and older, approximately 59% were female and more than 60% had abdominal obesity<\/a>.<\/p>\n

About 45% of participants reported eating avocados daily \u2013 34.7 grams on average for men, and 29.8 grams for women.<\/p>\n

“Among women, this study showed that compared to avocado non-consumers, avocado consumers had more than 20% lower odds of diabetes even after adjusting for various factors such as age, education level, body weight, physical activity<\/a> and more,” said study author Feon Cheng, PhD, a nutrition epidemiologist at the Avocado Nutrition Center in Mission Viejo, California, in a statement to Fox News Digital.\u00a0<\/p>\n

(Cheng noted that her affiliation with the Avocado Nutrition Center did not influence the research methods or analysis.)<\/p>\n

TYPE 2 DIABETES A MUCH GREATER RISK FOR \u2018NIGHT OWLS\u2019 THAN FOR EARLY BIRDS, A \u2018STARTLING\u2019 NEW STUDY FINDS<\/strong><\/a><\/p>\n

“This research is especially important considering that Hispanic adults are more likely to develop diabetes in their lifetime than U.S. adults overall and at a younger age,” Cheng said.<\/p>\n

The same diabetes-reducing effects were not observed in men.<\/p>\n

“It is interesting that there were differences between men and women, which may be attributed to different lifestyle factors<\/a>,” Cheng noted.\u00a0<\/p>\n

“Although we did not compare lifestyle factors in this study, it warrants future research to explore whether they may help explain the difference seen between men and women.”<\/p>\n

They also noted that avocados contain “numerous vitamins, minerals and phytochemicals, which can contribute to reducing the risk of metabolic syndrome and diabetes.”<\/p>\n

SPINACH VS. KALE: WHICH IS \u2018BETTER\u2019 FOR YOU? NUTRITIONISTS SETTLE THE GREAT DEBATE<\/strong><\/a><\/p>\n

Tanya Freirich, a registered dietitian nutritionist in Charlotte, North Carolina<\/a>, was not involved in the study, but told Fox News Digital that avocados are “an incredibly healthy food choice.”<\/p>\n

The fruit is “full of omega-3 fats, low in carbohydrates, and high in fiber, magnesium, potassium and vitamins C, E and K,” the nutritionist pointed out.<\/p>\n

Consuming avocados, however, will not completely negate unhealthy food and lifestyle choices, Freirich said.<\/p>\n

“While it makes sense that this low glycemic index and nutritious food could be associated with a reduced risk of diabetes, I recommend that people also take into consideration the rest of their diet,” she advised.<\/p>\n

YOUR DIABETES RISK MAY DOUBLE IF YOU EAT THIS FOOD TWICE A WEEK, SAYS HARVARD RESEARCHERS<\/strong><\/a><\/p>\n

“To reduce your diabetes risk even further, in addition to adding avocados as part of your overall healthy eating pattern<\/a>, also work on reducing added sugars, choosing high-fiber whole grains and consuming plenty of vegetables.”<\/p>\n

Michelle Routhenstein, a New York-based preventive cardiology dietitian at EntirelyNourished.com, seconded the notion that avocados alone will not help lower diabetes risk. (She was not involved in the study.)<\/p>\n

“We need to assess the whole diet, balance of meals and snacks, timing of eating, and other lifestyle factors like stress management<\/a>, sleep quality and physical activity,” she told Fox News Digital.<\/p>\n

MAKE IT: TOM BRADY’S FAVORITE AVOCADO ICE CREAM<\/strong><\/a><\/p>\n

New Jersey-based registered dietitian Erin Palinski-Wade, a consultant for the HASS Avocado Board, shared with Fox News Digital that she is “not surprised” at the new study\u2019s conclusions about reduced diabetes risk and consumption of fresh avocado.<\/p>\n

“Unlike most other fruits, avocados contain zero grams of naturally occurring sugar per serving and do not affect the glycemic response,” she said.\u00a0<\/p>\n

“A serving of avocado (one-third of a medium avocado or 50 grams) also provides a good source of fiber, which helps manage blood sugar levels,” Palinski-Wade added.<\/p>\n

Previous research has shown that adding avocados to a meal could offer a “variety of benefits, such as lower post-meal glucose levels and improved satiety,” the nutritionist told Fox News Digital.<\/p>\n

Scientists in a clinical trial<\/a> supported by the Avocado Nutrition Center found that including a half or whole avocado at breakfast “decreased the participants\u2019 glucose and insulin,” according to Palinski-Wade.<\/p>\n

“That shows how adding avocado to a meal may support blood sugar management,” she noted.<\/p>\n

“The body of evidence on avocados and diabetes is encouraging, and this new study adds to the evidence supporting avocados’ role in diabetes care and prevention<\/a>.”<\/p>\n

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER<\/u><\/strong><\/a><\/p>\n

Although the findings are positive, Palinski-Wade emphasized that the research has its limitations, as it does not generalize the results for all people.<\/p>\n

“More research is still needed in certain areas,” she said.\u00a0<\/p>\n

“Avocados can be a great way to add more variety to your plate while increasing your intake of good fats, fiber and a variety of vitamins and minerals, all nutrients that help to reduce the risk of chronic illness, including type 2 diabetes.”<\/p>\n

The study did have some limitations, the researchers noted.<\/p>\n

“Although the food-frequency questionnaire is validated and used to assess how often study participants consumed avocados in the past seven days, self-reported avocado consumption may overestimate or underestimate actual intake,” Cheng told Fox News Digital.\u00a0<\/p>\n

“Additionally, the cross-sectional nature of the study cannot establish causation.”<\/p>\n

For more Health articles, visit www.foxnews.com\/health<\/u><\/strong><\/i><\/a>.<\/u><\/strong><\/i><\/a>\u00a0<\/p>\n<\/div>\n

Source – https:\/\/www.foxnews.com\/health\/eating-one-type-fruit-could-reduce-diabetes-risk-women-study-incredibly-healthy <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Eating avocados could be helpful when it comes to avoiding diabetes. 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