{"id":95004,"date":"2024-04-26T17:09:41","date_gmt":"2024-04-26T21:09:41","guid":{"rendered":"https:\/\/cablemanpro.com\/wallstreetpr\/from-salmon-to-shark-here-are-the-best-and-worst-fish-for-your-health-according-to-experts-95004"},"modified":"2024-04-26T17:09:41","modified_gmt":"2024-04-26T21:09:41","slug":"from-salmon-to-shark-here-are-the-best-and-worst-fish-for-your-health-according-to-experts","status":"publish","type":"post","link":"https:\/\/cablemanpro.com\/wallstreetpr\/from-salmon-to-shark-here-are-the-best-and-worst-fish-for-your-health-according-to-experts-95004","title":{"rendered":"From salmon to shark, here are the best and worst fish for your health, according to experts"},"content":{"rendered":"
\n

Fish is often hailed as a nutritional heavy hitter that provides a slew of health benefits.\u00a0<\/p>\n

Rich in essential nutrients such as omega-3 fatty acids, high-quality protein and a variety of vitamins and minerals, seafood can make for a solid choice in an overall balanced diet.<\/p>\n

Not every type of fish, however, is a slam dunk from a nutritional perspective.<\/a><\/p>\n

SPINACH VS. KALE: WHICH IS ‘BETTER’ FOR YOU? NUTRITIONISTS SETTLE THE GREAT DEBATE<\/strong><\/a><\/p>\n

Michelle Routhenstein, a New York-based cardiology dietitian at EntirelyNourished.com, said, “Not all fish are created equal when it comes to their nutrition profile, so choosing specific ones may be more beneficial for your health.”<\/p>\n

Read on for which fish deserve<\/a> a regular spot on your plate, and which to avoid.<\/p>\n

There are good reasons this fish gets a lot of lovin\u2019 from health professionals.\u00a0<\/p>\n

“Salmon is among the best choices for healthy fish. It’s high in omega-3s \u2014 fats that help cardiovascular<\/a> and brain health \u2014 and also high in protein,” said Lauri Wright, a registered dietitian nutritionist and professor at the University of South Florida College of Public Health.<\/p>\n

APPLES VS. ORANGES: WHICH OF THESE FRUITS IS ‘BETTER’ FOR YOU?<\/strong><\/a><\/p>\n

Wright said research shows that omega-3 consumption decreases overall mortality from heart disease.\u00a0<\/p>\n

“Further, omega-3 provides a modest reduction in high blood pressure<\/a> and significant reduction in triglycerides,” said Wright.\u00a0<\/p>\n

“In addition to cardiovascular benefits, omega-3s also have anti-inflammatory properties, making them beneficial for those suffering from arthritis,” she said.<\/p>\n

For all these reasons and more, it\u2019s probably a good idea to add omega-3 rich foods to your diet, whether through seafood sources or via walnuts, flaxseeds and Brussels sprouts.\u00a0<\/p>\n

Talk with your own health care professional, of course, about any planned changes to your diet.\u00a0<\/p>\n

Slurp, slurp on these good-for-you bivalves, say nutritionists.<\/p>\n

WHITE BREAD VS. WHOLE WHEAT BREAD: IS ONE ‘BETTER’ FOR YOU?<\/u><\/strong><\/a><\/p>\n

“Oysters, like salmon and sardines,<\/a> are high in omega-3s and also high in iron. They’re also good for the environment. One warning, though: Never consume raw seafood,” said Wright.<\/p>\n

As Routhenstein noted, sardines are rich in EPA and DHA, omega 3 fatty acids, that provide anti-inflammatory, heart health benefits.\u00a0<\/p>\n

“Sardines also have a unique nutritional profile<\/a> because they are rich in calcium, which helps with bone health and heartbeat regularity,” she said.\u00a0<\/p>\n

In addition to praising sardines for being packed with omega-3s, Wright said sardines are high in vitamin D and are also inexpensive.\u00a0<\/p>\n

LIVER, INSECTS, SARDINES \u2014 OH MY!: 8 ‘GROSS’ FOODS THAT NUTRITIONISTS SAY YOU SHOULD EATc<\/u><\/strong><\/a><\/p>\n

If you want to add more sardines to your diet, Wright has a few easy ideas.<\/p>\n

Top a cracker with a sardine and mustard. Saut\u00e9 sardines in oil, garlic, onions with a bit of lemon juice, and salt and pepper to get rid of the strong fishy flavor and serve with rice. Substitute sardines for lox on top of a bagel.<\/p>\n

Halibut is rich in selenium, per Routhenstein, which is a heart-healthy antioxidant that reduces inflammation and oxidative stress.\u00a0<\/p>\n

“Halibut is also a good source of vitamin B6, which is beneficial for immune, nerve and liver health,” she said.\u00a0<\/p>\n

Pass the red snapper, please.\u00a0<\/p>\n

“Red snapper is a rich source of potassium, which helps improve blood pressure and arterial health,” said Routhenstein, noting this fish is also a good source of protein and B vitamins.<\/p>\n

Sole has a high risk for contaminants, and it is low in many heart-healthy nutrients like omega-3s, potassium, and magnesium, cautioned Routhenstein.\u00a0<\/p>\n

“It is also high in sodium<\/a> relative to potassium, which may increase blood pressure levels,” she said.<\/p>\n

WHAT YOU SHOULD ORDER AT MCDONALD’S, ACCORDING TO NUTRITIONISTS<\/strong><\/a><\/p>\n

Another fish you might want to steer clear of is farmed tilapia, which “contains high levels of contaminants, antibiotics and omega-6 fatty acids that can be pro-inflammatory and negatively contribute to your health goals,” said Routhenstein.<\/p>\n

Also known as the red roughy, this fish is best to avoid.\u00a0<\/p>\n

Why?\u00a0<\/p>\n

BUTTER VS. MARGARINE: IS ONE ‘BETTER’ FOR YOU?<\/u><\/strong><\/a><\/p>\n

“Orange roughy has a long lifespan, meaning it often picks up many contaminants throughout its life, including high levels of mercury,” said Wright.<\/p>\n

It\u2019s worth flagging that this creature may not be good for your health, or the environment<\/a>, experts say.<\/p>\n

“Shark is very high in mercury,<\/a> which is a neurotoxin. It should be avoided completely by pregnant women and children. Further, the population of sharks is also declining,” said Wright.<\/p>\n

Ah, tuna.\u00a0<\/p>\n

This fish can be controversial \u2014 so Routhenstein set the record straight.\u00a0<\/p>\n

CLICK HERE TO SIGN UP FOR OUR LIFESTYLE NEWSLETTER<\/u><\/strong><\/a><\/p>\n

“Tuna is a rich source of vitamins B6 and B12, which helps support immune, hormonal and nerve health,” she said.\u00a0<\/p>\n

“However, tuna is not a great source of anti-inflammatory omega-3 fatty acids, and it contains high levels of mercury \u2014 so if you enjoy it, you should try to limit it to 1-2x a week,” she continued.<\/p>\n

Due to its high mercury content, it may need to be consumed zero times \u2014 or only once a week \u2014 by certain populations, such as young children<\/a> and women who are pregnant or breastfeeding.\u00a0<\/p>\n

Wright noted that the basic guideline is to choose light tuna and limit it to less than two servings a week.<\/p>\n

“A 130-pound woman can eat almost two six-ounce cans of light tuna a week and stay within the EPA-recommended safe zone for mercury,” she said.\u00a0<\/p>\n

“A four- or five-year-old child should eat only about four ounces of light tuna per week,” Wright added, noting that the guidelines differ for albacore tuna.<\/p>\n

“Children should avoid that type of tuna altogether, and women of childbearing age should consume no more than four ounces per week,” she said.<\/p>\n

For more Lifestyle articles, visit www.foxnews.com\/lifestyle<\/u><\/strong><\/i><\/a>.<\/u><\/strong><\/i><\/a><\/p>\n<\/div>\n

Source – https:\/\/www.foxnews.com\/lifestyle\/from-salmon-shark-best-worst-fish-health-according-experts <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Fish is often hailed as a nutritional heavy hitter that provides a slew of health benefits.\u00a0 Rich in essential nutrients such as omega-3 fatty acids, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"twitter_2902945987_2902945987":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[16563],"tags":[],"stock_ticker":[],"class_list":["post-95004","post","type-post","status-publish","format-standard","hentry","category-market-news","entry"],"acf":[],"yoast_head":"\nFrom salmon to shark, here are the best and worst fish for your health, according to experts - Wall Street PR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cablemanpro.com\/wallstreetpr\/from-salmon-to-shark-here-are-the-best-and-worst-fish-for-your-health-according-to-experts-95004\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"From salmon to shark, here are the best and worst fish for your health, according to experts - Wall Street PR\" \/>\n<meta property=\"og:description\" content=\"Fish is often hailed as a nutritional heavy hitter that provides a slew of health benefits.\u00a0 Rich in essential nutrients such as omega-3 fatty acids, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cablemanpro.com\/wallstreetpr\/from-salmon-to-shark-here-are-the-best-and-worst-fish-for-your-health-according-to-experts-95004\" \/>\n<meta property=\"og:site_name\" content=\"Wall Street PR\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WallStreetPR\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-26T21:09:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cablemanpro.com\/wallstreetpr\/wp-content\/uploads\/2021\/06\/businessman-showing-business-evolution1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"715\" \/>\n\t<meta property=\"og:image:height\" content=\"423\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cablemanpro.com\/wallstreetpr\/from-salmon-to-shark-here-are-the-best-and-worst-fish-for-your-health-according-to-experts-95004#article\",\"isPartOf\":{\"@id\":\"https:\/\/cablemanpro.com\/wallstreetpr\/from-salmon-to-shark-here-are-the-best-and-worst-fish-for-your-health-according-to-experts-95004\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/cablemanpro.com\/wallstreetpr\/#\/schema\/person\/6e00efa2abc413bdc0bca51a90c54d36\"},\"headline\":\"From salmon to shark, here are the best and worst fish for your health, according to experts\",\"datePublished\":\"2024-04-26T21:09:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cablemanpro.com\/wallstreetpr\/from-salmon-to-shark-here-are-the-best-and-worst-fish-for-your-health-according-to-experts-95004\"},\"wordCount\":974,\"publisher\":{\"@id\":\"https:\/\/cablemanpro.com\/wallstreetpr\/#organization\"},\"articleSection\":[\"Market News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cablemanpro.com\/wallstreetpr\/from-salmon-to-shark-here-are-the-best-and-worst-fish-for-your-health-according-to-experts-95004\",\"url\":\"https:\/\/cablemanpro.com\/wallstreetpr\/from-salmon-to-shark-here-are-the-best-and-worst-fish-for-your-health-according-to-experts-95004\",\"name\":\"From salmon to shark, here are the best and worst fish for your health, according to experts - Wall Street PR\",\"isPartOf\":{\"@id\":\"https:\/\/cablemanpro.com\/wallstreetpr\/#website\"},\"datePublished\":\"2024-04-26T21:09:41+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/cablemanpro.com\/wallstreetpr\/from-salmon-to-shark-here-are-the-best-and-worst-fish-for-your-health-according-to-experts-95004#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cablemanpro.com\/wallstreetpr\/from-salmon-to-shark-here-are-the-best-and-worst-fish-for-your-health-according-to-experts-95004\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cablemanpro.com\/wallstreetpr\/from-salmon-to-shark-here-are-the-best-and-worst-fish-for-your-health-according-to-experts-95004#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cablemanpro.com\/wallstreetpr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"From salmon to shark, here are the best and worst fish for your health, according to experts\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cablemanpro.com\/wallstreetpr\/#website\",\"url\":\"https:\/\/cablemanpro.com\/wallstreetpr\/\",\"name\":\"Wall Street PR\",\"description\":\"Latest News From WallStreet\",\"publisher\":{\"@id\":\"https:\/\/cablemanpro.com\/wallstreetpr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cablemanpro.com\/wallstreetpr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/cablemanpro.com\/wallstreetpr\/#organization\",\"name\":\"Wall Street PR\",\"url\":\"https:\/\/cablemanpro.com\/wallstreetpr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cablemanpro.com\/wallstreetpr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cablemanpro.com\/wallstreetpr\/wp-content\/uploads\/2019\/10\/brand-logo.png\",\"contentUrl\":\"https:\/\/cablemanpro.com\/wallstreetpr\/wp-content\/uploads\/2019\/10\/brand-logo.png\",\"width\":537,\"height\":70,\"caption\":\"Wall Street PR\"},\"image\":{\"@id\":\"https:\/\/cablemanpro.com\/wallstreetpr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/WallStreetPR\/\",\"https:\/\/x.com\/WallstreetPRs\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/cablemanpro.com\/wallstreetpr\/#\/schema\/person\/6e00efa2abc413bdc0bca51a90c54d36\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cablemanpro.com\/wallstreetpr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/cablemanpro.com\/wallstreetpr\/wp-content\/uploads\/2022\/09\/360_F_336393115_5gCUfwn76x3MJaCJMYDKLoRebkC8QyrL-300x300.jpg\",\"contentUrl\":\"https:\/\/cablemanpro.com\/wallstreetpr\/wp-content\/uploads\/2022\/09\/360_F_336393115_5gCUfwn76x3MJaCJMYDKLoRebkC8QyrL-300x300.jpg\",\"caption\":\"admin\"},\"url\":\"https:\/\/cablemanpro.com\/wallstreetpr\/author\/admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"From salmon to shark, here are the best and worst fish for your health, according to experts - Wall Street PR","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cablemanpro.com\/wallstreetpr\/from-salmon-to-shark-here-are-the-best-and-worst-fish-for-your-health-according-to-experts-95004","og_locale":"en_US","og_type":"article","og_title":"From salmon to shark, here are the best and worst fish for your health, according to experts - Wall Street PR","og_description":"Fish is often hailed as a nutritional heavy hitter that provides a slew of health benefits.\u00a0 Rich in essential nutrients such as omega-3 fatty acids, […]","og_url":"https:\/\/cablemanpro.com\/wallstreetpr\/from-salmon-to-shark-here-are-the-best-and-worst-fish-for-your-health-according-to-experts-95004","og_site_name":"Wall Street PR","article_publisher":"https:\/\/www.facebook.com\/WallStreetPR\/","article_published_time":"2024-04-26T21:09:41+00:00","og_image":[{"width":715,"height":423,"url":"https:\/\/cablemanpro.com\/wallstreetpr\/wp-content\/uploads\/2021\/06\/businessman-showing-business-evolution1.jpg","type":"image\/jpeg"}],"author":"admin","twitter_misc":{"Written by":"admin","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cablemanpro.com\/wallstreetpr\/from-salmon-to-shark-here-are-the-best-and-worst-fish-for-your-health-according-to-experts-95004#article","isPartOf":{"@id":"https:\/\/cablemanpro.com\/wallstreetpr\/from-salmon-to-shark-here-are-the-best-and-worst-fish-for-your-health-according-to-experts-95004"},"author":{"name":"admin","@id":"https:\/\/cablemanpro.com\/wallstreetpr\/#\/schema\/person\/6e00efa2abc413bdc0bca51a90c54d36"},"headline":"From salmon to shark, here are the best and worst fish for your health, according to experts","datePublished":"2024-04-26T21:09:41+00:00","mainEntityOfPage":{"@id":"https:\/\/cablemanpro.com\/wallstreetpr\/from-salmon-to-shark-here-are-the-best-and-worst-fish-for-your-health-according-to-experts-95004"},"wordCount":974,"publisher":{"@id":"https:\/\/cablemanpro.com\/wallstreetpr\/#organization"},"articleSection":["Market News"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/cablemanpro.com\/wallstreetpr\/from-salmon-to-shark-here-are-the-best-and-worst-fish-for-your-health-according-to-experts-95004","url":"https:\/\/cablemanpro.com\/wallstreetpr\/from-salmon-to-shark-here-are-the-best-and-worst-fish-for-your-health-according-to-experts-95004","name":"From salmon to shark, here are the best and worst fish for your health, according to experts - Wall Street PR","isPartOf":{"@id":"https:\/\/cablemanpro.com\/wallstreetpr\/#website"},"datePublished":"2024-04-26T21:09:41+00:00","breadcrumb":{"@id":"https:\/\/cablemanpro.com\/wallstreetpr\/from-salmon-to-shark-here-are-the-best-and-worst-fish-for-your-health-according-to-experts-95004#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cablemanpro.com\/wallstreetpr\/from-salmon-to-shark-here-are-the-best-and-worst-fish-for-your-health-according-to-experts-95004"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/cablemanpro.com\/wallstreetpr\/from-salmon-to-shark-here-are-the-best-and-worst-fish-for-your-health-according-to-experts-95004#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cablemanpro.com\/wallstreetpr\/"},{"@type":"ListItem","position":2,"name":"From salmon to shark, here are the best and worst fish for your health, according to experts"}]},{"@type":"WebSite","@id":"https:\/\/cablemanpro.com\/wallstreetpr\/#website","url":"https:\/\/cablemanpro.com\/wallstreetpr\/","name":"Wall Street PR","description":"Latest News From WallStreet","publisher":{"@id":"https:\/\/cablemanpro.com\/wallstreetpr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cablemanpro.com\/wallstreetpr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/cablemanpro.com\/wallstreetpr\/#organization","name":"Wall Street PR","url":"https:\/\/cablemanpro.com\/wallstreetpr\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cablemanpro.com\/wallstreetpr\/#\/schema\/logo\/image\/","url":"https:\/\/cablemanpro.com\/wallstreetpr\/wp-content\/uploads\/2019\/10\/brand-logo.png","contentUrl":"https:\/\/cablemanpro.com\/wallstreetpr\/wp-content\/uploads\/2019\/10\/brand-logo.png","width":537,"height":70,"caption":"Wall Street PR"},"image":{"@id":"https:\/\/cablemanpro.com\/wallstreetpr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/WallStreetPR\/","https:\/\/x.com\/WallstreetPRs"]},{"@type":"Person","@id":"https:\/\/cablemanpro.com\/wallstreetpr\/#\/schema\/person\/6e00efa2abc413bdc0bca51a90c54d36","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cablemanpro.com\/wallstreetpr\/#\/schema\/person\/image\/","url":"https:\/\/cablemanpro.com\/wallstreetpr\/wp-content\/uploads\/2022\/09\/360_F_336393115_5gCUfwn76x3MJaCJMYDKLoRebkC8QyrL-300x300.jpg","contentUrl":"https:\/\/cablemanpro.com\/wallstreetpr\/wp-content\/uploads\/2022\/09\/360_F_336393115_5gCUfwn76x3MJaCJMYDKLoRebkC8QyrL-300x300.jpg","caption":"admin"},"url":"https:\/\/cablemanpro.com\/wallstreetpr\/author\/admin"}]}},"_links":{"self":[{"href":"https:\/\/cablemanpro.com\/wallstreetpr\/wp-json\/wp\/v2\/posts\/95004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cablemanpro.com\/wallstreetpr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cablemanpro.com\/wallstreetpr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cablemanpro.com\/wallstreetpr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cablemanpro.com\/wallstreetpr\/wp-json\/wp\/v2\/comments?post=95004"}],"version-history":[{"count":0,"href":"https:\/\/cablemanpro.com\/wallstreetpr\/wp-json\/wp\/v2\/posts\/95004\/revisions"}],"wp:attachment":[{"href":"https:\/\/cablemanpro.com\/wallstreetpr\/wp-json\/wp\/v2\/media?parent=95004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cablemanpro.com\/wallstreetpr\/wp-json\/wp\/v2\/categories?post=95004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cablemanpro.com\/wallstreetpr\/wp-json\/wp\/v2\/tags?post=95004"},{"taxonomy":"stock_ticker","embeddable":true,"href":"https:\/\/cablemanpro.com\/wallstreetpr\/wp-json\/wp\/v2\/stock_ticker?post=95004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}