{"id":94746,"date":"2024-04-25T05:30:18","date_gmt":"2024-04-25T09:30:18","guid":{"rendered":"https:\/\/cablemanpro.com\/wallstreetpr\/5-womens-health-tips-to-prevent-and-detect-strokes-according-to-cardiologists-94746"},"modified":"2024-04-25T05:30:18","modified_gmt":"2024-04-25T09:30:18","slug":"5-womens-health-tips-to-prevent-and-detect-strokes-according-to-cardiologists","status":"publish","type":"post","link":"https:\/\/cablemanpro.com\/wallstreetpr\/5-womens-health-tips-to-prevent-and-detect-strokes-according-to-cardiologists-94746","title":{"rendered":"5 women\u2019s health tips to prevent and detect strokes, according to cardiologists"},"content":{"rendered":"
\n

One in five women between ages 55 and 75 will experience a stroke<\/u><\/a> in their lifetime, according to the American Heart Association.<\/p>\n

There are two main types of strokes.<\/p>\n

With an ischemic stroke, a blockage prevents blood from flowing properly to the brain. With a hemorrhagic stroke, a blood vessel bursts in the brain and causes bleeding, which damages brain cells.<\/p>\n

While some risk factors such as age, race and family history can\u2019t be changed, others can be mitigated through healthy lifestyle choices<\/u><\/a>.<\/p>\n

DOG ALERTS FAMILY, SAVES TEXAS TEENAGER FROM LIFE-THREATENING STROKE: ‘KEEPING GUARD’<\/u><\/strong><\/a><\/p>\n

Parag Shah, M.D., a cardiologist who practices at Brooks Rehabilitation in Jacksonville, Florida, shared some specific tips about how women can reduce their risk.<\/p>\n

Here are five tips.<\/p>\n

Research has shown that air pollution<\/u><\/a> tends to impact women more than men in terms of inflammation, infection and heart disease.<\/p>\n

CDC WARNS OF EXTREME HEAT DANGERS AMID \u2018RECORD-BREAKING HIGH TEMPERATURES\u2019<\/u><\/strong><\/a><\/p>\n

“According to a recent review, elevated levels of ambient air pollution \u2014 even just short-term exposure \u2014 can increase the likelihood of strokes,” said Shah, who specializes in stroke rehabilitation.<\/p>\n

“Health experts recommend checking the air quality in your area and, on high-pollution days, limiting time outside, turning on exhaust fans in kitchens and bathrooms, and using an air purifier in the home,” he also said.<\/p>\n

The Mediterranean diet \u2014 a plant-based nutrition plan<\/u><\/a> that mimics the regional cuisines of the countries along the Mediterranean Sea, such as Italy and Greece \u2014 can reduce the health risks associated with strokes, according to Shah.<\/p>\n

“Current research on preventing strokes is exploring an array of lifestyle factors,” he told Fox News Digital.\u00a0<\/p>\n

“This includes the Mediterranean diet, which highlights the consumption of fruits, vegetables, whole grains, nuts, olive oil and foods rich in omega-3 fatty acids like fatty fish, walnuts and flaxseed.”\u00a0<\/p>\n

MEDITERRANEAN, MIND DIETS SHOWN TO REDUCE SIGNS OF ALZHEIMER\u2019S IN THE BRAIN, STUDY FINDS<\/u><\/strong><\/a><\/p>\n

Practicing exercises that promote heart health<\/u><\/a> and lessen stress can help reduce the possibility of stroke, Shah suggested.\u00a0<\/p>\n

“Participating in physical activities like yoga, tai chi and strength training, while also giving importance to mindfulness techniques<\/a> such as meditation and deep breathing exercises, could provide additional advantages in lowering the risk of strokes,” he told Fox News Digital.<\/p>\n

Sudden confusion, difficulty understanding, slurred speech, double vision, and numbness or weakness, especially on one side of the body, are often overlooked signs of strokes, Shah warned.<\/p>\n

TIAS AND MINI-STROKE RISKS: CARDIOLOGIST SHARES WARNING SIGNS AND PREVENTION TIPS<\/u><\/strong><\/a><\/p>\n

“Recognizing these signs is crucial, because quick identification and immediate medical attention<\/u><\/a> greatly enhance the chances of recovery for stroke patients,” he said.<\/p>\n

Beyond the more obvious “textbook” stroke symptoms, there are some warning signs that tend to be overlooked until it\u2019s too late.<\/p>\n

“Factors like pregnancy, giving birth<\/u><\/a> and hormonal changes such as menopause can heighten the likelihood of having a stroke,” Shah told Fox News Digital.\u00a0<\/p>\n

The use of oral contraceptives and hormone therapy can also raise this risk, the doctor added, as can hidden biological factors that make women more susceptible.\u00a0<\/p>\n

“Scheduling regular health check-ups and staying knowledgeable about stroke symptoms and prevention methods are essential for maintaining good health<\/u><\/a>,” Shah said.<\/p>\n

“Preventing most strokes is similar to the prevention of heart attacks,” Dr. Laxmi Mehta, a cardiologist and director of preventative cardiology and women’s cardiovascular health at The Ohio State University Wexner Medical Center, told Fox News Digital.<\/p>\n

HIGH BLOOD PRESSURE A CONCERN WORLDWIDE, LEADING TO DEATH, STROKE, HEART ATTACK: HOW TO STOP A ‘SILENT KILLER’<\/u><\/strong><\/a><\/p>\n

In her practice, Mehta typically recommends following the American Heart Association\u2019s Life\u2019s Essential 8, which provides steps to improve or maintain cardiovascular health.\u00a0\u00a0<\/p>\n

These include four healthy behaviors and four health factors, as listed below.<\/p>\n

1. Quit tobacco. <\/strong>Avoid cigarettes, vaping and other nicotine products, which have been proven to increase the risk of strokes and heart attacks.<\/p>\n

2. Eat better. <\/strong>Following a healthy eating pattern<\/u><\/a> that includes plenty of fresh fruits and veggies, whole grains, lean protein, nuts and seeds can reduce stroke risk.<\/p>\n

3. Be more active. <\/strong>Experts recommend participating in 150 minutes of moderate intensity or 75 minutes of vigorous physical activity weekly.<\/p>\n

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER<\/u><\/strong><\/a><\/p>\n

4. Get healthy sleep.<\/strong> Adults should aim for seven to nine hours of sleep per night to reduce stroke risk, according to experts.<\/p>\n

5. Manage blood pressure.<\/strong> A “normal” blood pressure<\/u><\/a> is defined as a systolic pressure of less than 120 and a diastolic pressure of less than 80, according to the National Institutes of Health.<\/p>\n

6. Manage cholesterol. <\/strong>High cholesterol levels have a proven link to stroke risk. A healthy range for LDL (“bad”) cholesterol is 100 mg\/dL or lower, as published in the Journal of the American College of Cardiology.<\/p>\n

7. Manage blood sugar. <\/strong>Excessive levels of glucose in the blood can increase the risk of fatty deposits or clots, which are a factor in strokes.<\/p>\n

8. Achieve and maintain a healthy weight. <\/strong>Being overweight or obese<\/u><\/a> is one of the biggest risk factors and is linked to nearly one in five strokes, according to the World Stroke Organization.<\/p>\n

For more Health articles, visit <\/u><\/strong><\/i><\/a>www.foxnews.com\/health<\/u><\/strong><\/i><\/a>.<\/strong><\/i><\/p>\n<\/div>\n

Source – https:\/\/www.foxnews.com\/health\/womens-health-tips-prevent-detect-strokes-cardiologists <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

One in five women between ages 55 and 75 will experience a stroke in their lifetime, according to the American Heart Association. 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