{"id":84635,"date":"2023-11-09T04:15:06","date_gmt":"2023-11-09T09:15:06","guid":{"rendered":"https:\/\/cablemanpro.com\/wallstreetpr\/affordable-no-fuss-weeknight-meal-stuffed-peppers-are-hearty-healthy-and-family-friendly-84635"},"modified":"2023-11-09T04:15:06","modified_gmt":"2023-11-09T09:15:06","slug":"affordable-no-fuss-weeknight-meal-stuffed-peppers-are-hearty-healthy-and-family-friendly","status":"publish","type":"post","link":"https:\/\/cablemanpro.com\/wallstreetpr\/affordable-no-fuss-weeknight-meal-stuffed-peppers-are-hearty-healthy-and-family-friendly-84635","title":{"rendered":"Affordable, no-fuss weeknight meal: Stuffed peppers are ‘hearty, healthy and family-friendly’"},"content":{"rendered":"
\n

Cooking healthy meals during the week can be a challenge at times, given today’s work, family and school commitments.\u00a0<\/p>\n

Rather than ordering pizza, relying on fast food or grabbing just about anything, try this easy-prep recipe<\/a>.\u00a0<\/p>\n

It’s affordable, family-friendly and simple to prepare.<\/p>\n

The choice of stuffed peppers<\/a> is a winner on a busy weeknight.\u00a0<\/p>\n

MAKING DINNER IN A FLASH IS A LOT EASIER WITH A WELL-STOCKED PANTRY, SAY NUTRITIONISTS: HERE’S WHAT TO KNOW<\/strong><\/a>\u00a0<\/strong><\/p>\n

“These stuffed peppers are not only easy to make but also a hearty, healthy and family-friendly dish<\/a> perfect for the fall and winter,” Chef Brian Pancir, corporate culinary director of Thompson Restaurants in Arlington, Virginia, told Fox News Digital.\u00a0<\/p>\n

“It also can accommodate family budgets<\/a>.”<\/p>\n

These stuffed peppers take roughly 20 minutes to prep and 25 minutes to cook, he said.\u00a0<\/p>\n

You can also prep this meal in advance.<\/p>\n

Then, just pop it in the oven<\/a> when you\u2019re ready to cook dinner.\u00a0<\/p>\n

Chef Pancir shared his recipe with Fox News Digital.\u00a0<\/p>\n

1 pound ground beef or ground turkey<\/p>\n

3 garlic cloves minced<\/p>\n

1 onion fine diced<\/p>\n

\u00bd cup kale<\/p>\n

2 tablespoons fine-diced green onion<\/p>\n

1 teaspoon smoked paprika<\/p>\n

1\u00bd teaspoons chili powder<\/p>\n

2 tablespoons Dijon mustard<\/p>\n

1 tablespoon fine-diced jalape\u00f1o<\/p>\n

\u00bd teaspoon cumin powder<\/p>\n

\u00bc teaspoon dry oregano<\/p>\n

1 cup quinoa<\/p>\n

1\u00bd cup mozzarella cheese<\/p>\n

4 bell peppers whole<\/p>\n

2 cups tomato sauce<\/p>\n

2 cups vegetable stock or chicken stock<\/p>\n

1. Pre-heat oven to 425 degrees.<\/p>\n

2. Cut the tops off the bell peppers and season with salt\/pepper and roast for 15 minutes and put aside and rest and cool.<\/p>\n

3. In a sauce pot, add the chicken or vegetable stock and bring to a boil. Add the quinoa and kale and cook for 5 minutes until 90% of the stock has been absorbed into the quinoa and then cover, set aside and let cool.<\/p>\n

4. In a mixing bowl, add the ground beef or ground turkey, onion, garlic, smoked paprika, Dijon mustard, cumin, oregano, green onion and jalape\u00f1o \u2014 and cook in a saucepan till the ground beef or turkey is cooked. Place back in mixing bowl.<\/p>\n

5. Add the cooled down quinoa\/kale to the meat and mix until incorporated in the mixing bowl.<\/p>\n

6. Take the mixed ingredients and stuff the peppers. Then, top the stuffed pepper with the mozzarella cheese.<\/p>\n

7. Line the baking dish on the bottom with tomato sauce, add and arrange stuffed peppers in the dish, cover with tomato sauce and cook at 350 degrees for 25 minutes.<\/p>\n

CLICK HERE TO GET THE FOX NEWS APP<\/u><\/strong><\/a><\/p>\n

8. Serve and enjoy!<\/p>\n

CLICK HERE TO SIGN UP FOR OUR LIFESTYLE NEWSLETTER<\/u><\/strong><\/a><\/p>\n

Recipe shared with Fox News Digital by Chef Brian Pancir.\u00a0<\/i><\/p>\n

For more Lifestyle articles, visit www.foxnews.com\/lifestyle<\/u><\/strong><\/i><\/a>.<\/u><\/strong><\/i><\/a><\/p>\n<\/div>\n

Source – https:\/\/www.foxnews.com\/lifestyle\/affordable-no-fuss-weeknight-meal-stuffed-peppers-hearty-healthy-family-friendly <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Cooking healthy meals during the week can be a challenge at times, given today’s work, family and school commitments.\u00a0 Rather than ordering pizza, relying on […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"twitter_2902945987_2902945987":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[16563],"tags":[],"stock_ticker":[],"class_list":["post-84635","post","type-post","status-publish","format-standard","hentry","category-market-news","entry"],"acf":[],"yoast_head":"\nAffordable, no-fuss weeknight meal: Stuffed peppers are 'hearty, healthy and family-friendly' - Wall Street PR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cablemanpro.com\/wallstreetpr\/affordable-no-fuss-weeknight-meal-stuffed-peppers-are-hearty-healthy-and-family-friendly-84635\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Affordable, no-fuss weeknight meal: Stuffed peppers are 'hearty, healthy and family-friendly' - 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