{"id":83930,"date":"2023-11-01T05:15:44","date_gmt":"2023-11-01T09:15:44","guid":{"rendered":"https:\/\/cablemanpro.com\/wallstreetpr\/lack-of-sleep-is-compromising-the-mental-health-of-78-of-adults-survey-finds-83930"},"modified":"2023-11-01T05:15:44","modified_gmt":"2023-11-01T09:15:44","slug":"lack-of-sleep-is-compromising-the-mental-health-of-78-of-adults-survey-finds","status":"publish","type":"post","link":"https:\/\/cablemanpro.com\/wallstreetpr\/lack-of-sleep-is-compromising-the-mental-health-of-78-of-adults-survey-finds-83930","title":{"rendered":"Lack of sleep is compromising the mental health of 78% of adults, survey finds"},"content":{"rendered":"
\n

In 2023, the phrase “I\u2019m tired” reached its highest frequency in Google searches \u2014 suggesting that people are battling fatigue<\/u><\/a> more than ever before.<\/p>\n

Daylight Saving Time<\/a>, which ends next week, could create even more sleep struggles. (Clocks are set back one hour on Nov. 5.)<\/p>\n

A new report from Calm, maker of the sleep and meditation app, reveals some of the reasons people don\u2019t get the optimal quantity or quality of rest.<\/p>\n

SLEEP EASY: 6 WAYS TO ADJUST YOUR BEDROOM SO YOU GET A GOOD NIGHT’S REST<\/u><\/strong><\/a><\/p>\n

“We timed the launch of Calm\u2019s first-ever Snooze Report to the Daylight Saving transition, as we know it\u2019s an adjustment that consistently impacts people\u2019s sleep schedules<\/a>,” said Dr. Chris Mosunic, Calm\u2019s chief clinical officer and clinical psychologist in San Francisco.\u00a0<\/p>\n

Researchers surveyed 9,500 residents from 10 U.S. cities and 10 U.K. cities between the ages of 18 and 65 about their sleep habits and challenges.\u00a0<\/p>\n

Topics included relationships, generational differences and significant stressors.<\/p>\n

Overall, 91% of adults said they are “not rested” or that they “feel tired” at least some of the time.<\/p>\n

WWII-ERA MILITARY SLEEP METHOD COULD HELP INSOMNIACS NOD OFF QUICKLY, SOME CLAIM: ‘PEACE AND CALM’<\/u><\/strong><\/a><\/p>\n

“The Snooze Report helped us to uncover some of the top trends that define our relationship with sleep, including the profound connection between sleep and mental health<\/u><\/a>,” said Mosunic.<\/p>\n

Below are the five biggest trends uncovered in the report.<\/p>\n

Most survey respondents (78%) said a lack of sleep is negatively affecting their mental health.<\/p>\n

More than two in three adults cited seven hours as the required amount of sleep for better mental health \u2014 but only one in three get that amount.<\/p>\n

Nearly 75% of them are open to trying new strategies to get better sleep.<\/p>\n

Almost half the respondents (42%) said they can\u2019t sleep without some type of aid, including medication<\/u><\/a>, marijuana\/cannabis or alcohol.<\/p>\n

Dr. Raj Dasgupta, chief medical adviser at Sleep Advisor in California, who was not involved in the study, agreed that sleep and mental health are closely connected.<\/p>\n

“Sleep deprivation affects your psychological state and mental health,” he told Fox News Digital. “And those with mental health problems are more likely to have insomnia or other sleep disorders.”<\/p>\n

People under age 40 have sleep-related struggles for various reasons, the report noted.<\/p>\n

Among millennials, one in four cite caffeine intake as a sleep disruptor.<\/p>\n

Gen Z respondents were 25% more likely to lack a “good morning routine” to help them start the day when they’ve had trouble sleeping.<\/p>\n

Thirty-eight percent of Gen Z said that current events keep them up at night, compared to 29% of millennials.<\/p>\n

ASK A DOC: ‘CAN WARMING MY FEET REALLY HELP ME SLEEP BETTER?’<\/u><\/strong><\/a><\/p>\n

Technology keeps Gen Z from sleeping 26% more than millennials, the survey also found.<\/p>\n

“A survey from the American Academy of Sleep Medicine found that 93% of Gen Z have lost sleep because they stayed up \u2018past their bedtime\u2019 to view or participate in social media,” noted Dasgupta.<\/p>\n

While 46% of Gen Z have trouble falling asleep in the first place, 25% of millennials have the same complaint.<\/p>\n

But both groups have the same amount of trouble staying asleep through the night, said the report.<\/p>\n

“It was eye-opening to see the differences between Gen Z and millennials, two groups who are close in age and are often lumped together, but have different relationships with falling asleep,” said Mosunic.<\/p>\n

Once they\u2019re asleep, the survey respondents said they tend to dream about their daily activities.\u00a0<\/p>\n

More than 30% of the adults said they dream about people and places familiar to them, as well as “romantic or intimate experiences.”<\/p>\n

HEALTH TIPS FOR 2023: SLEEP ESSENTIAL FOR RESTORING YOUR BODY AND MIND<\/u><\/strong><\/a><\/p>\n

Seventy-four percent of respondents know the people in their nightmares, they stated.<\/p>\n

About 10% dream about dying, the survey found.<\/p>\n

Compared to millennials, those in Gen Z are more likely to dream about dying (57% higher), being part of a video game (76% higher) and interacting on social media (30% higher).<\/p>\n

Money-related stress<\/a> is the most common reason that people have sleep trouble in both the U.S. and the U.K., the survey found.\u00a0<\/p>\n

Financial worries cause three times the sleep problems as worries about children<\/u><\/a> or the state of the world \u2014 and double that of worries about relationships, Calm\u2019s report states.<\/p>\n

The sharing of beds by people and animals can cause sleep difficulties, respondents reported.<\/p>\n

Thirty-nine percent of adults say they sleep better alone than with a partner.<\/p>\n

More than half of them (56%) have made changes to their sleep routines to accommodate their partners.<\/p>\n

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER<\/u><\/strong><\/a><\/p>\n

Snoring, fighting and having “disruptive sleep habits” are the biggest reasons for partners sleeping in separate rooms, with 46% of adults saying they have difficulty sleeping when not in their own bed.<\/p>\n

Pets cause problems, too, with one in three adults blaming animals<\/u><\/a> for disrupting their sleep.<\/p>\n

Calm recently launched a new sleep hotline at 1-844-4-CALM-SLEEP.<\/p>\n

“The hotline was created to offer support and provide individuals with effective tools, such as our Sleep Stories and tranquil soundscapes, proven to aid in achieving restful sleep,” said Mosunic.<\/p>\n

For more Health articles, visit <\/u><\/strong><\/i><\/a>www.foxnews.com\/health<\/u><\/strong><\/i><\/a>.<\/strong><\/i><\/p>\n<\/div>\n

Source – https:\/\/www.foxnews.com\/health\/lack-sleep-compromising-mental-health-78-percent-adults-survey-finds <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

In 2023, the phrase “I\u2019m tired” reached its highest frequency in Google searches \u2014 suggesting that people are battling fatigue more than ever before. 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