{"id":82875,"date":"2023-10-21T05:00:23","date_gmt":"2023-10-21T09:00:23","guid":{"rendered":"https:\/\/cablemanpro.com\/wallstreetpr\/seasonal-affective-disorder-this-fall-and-winter-wise-ways-to-ward-off-the-blues-according-to-experts-82875"},"modified":"2023-10-21T05:00:23","modified_gmt":"2023-10-21T09:00:23","slug":"seasonal-affective-disorder-this-fall-and-winter-wise-ways-to-ward-off-the-blues-according-to-experts","status":"publish","type":"post","link":"https:\/\/cablemanpro.com\/wallstreetpr\/seasonal-affective-disorder-this-fall-and-winter-wise-ways-to-ward-off-the-blues-according-to-experts-82875","title":{"rendered":"Seasonal affective disorder this fall and winter: Wise ways to ward off the blues, according to experts"},"content":{"rendered":"
\n

Less sunlight, colder days, longer nights and less time outdoors all can have an impact on your mental well-being<\/a>, experts say.\u00a0<\/p>\n

In these later months of the year and especially as we get deeper into fall and start to think about winter, many Americans can experience a change in mood \u2014 this is common.\u00a0<\/p>\n

Health experts revealed why this happens, how we can handle the changes in our psychological, emotional and physiological health<\/a>, and what to improve symptoms and mood.\u00a0<\/p>\n

The winter blues, often referred to as Seasonal Affective Disorder (SAD), refer to a type of depression<\/a> that typically occurs during the fall and winter months, when there is reduced exposure to natural sunlight, Ryan Sultan, M.D., a researcher and teaching psychiatrist at Columbia University in New York City told Fox News Digital.\u00a0<\/p>\n

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“It is a recognized mental health condition characterized by changes in mood and behavior that follow a seasonal pattern,” he said.<\/p>\n

While many people experience milder mood changes during the winter, SAD represents a more severe and clinically significant form of this condition, Dr. Sultan noted.<\/p>\n

The exact cause of the winter blues is not fully understood, Sultan said \u2014 but several factors are believed to contribute to its development.<\/p>\n

Reduced sunlight.<\/strong> One of the primary factors, he said, is reduced exposure to sunlight during the fall and winter months.\u00a0<\/p>\n

“This reduction in natural light can disrupt circadian rhythms and affect the production of neurotransmitters like serotonin and melatonin, which play crucial roles in regulating mood and sleep,” Sultan said.<\/p>\n

THE 30 BEST AND MOST SURPRISING \u2018LITTLE THINGS\u2019 THAT BRING PEOPLE HAPPINESS, SURVEY FINDS<\/strong><\/a><\/p>\n

Genetic factors.<\/strong> Additionally, he said, genetic factors,<\/a> imbalances in certain brain chemicals and changes in melatonin and serotonin levels have been associated with SAD.<\/p>\n

The symptoms of the winter blues or Seasonal Affective Disorder can vary in severity, said Dr. Sultan, but they typically include the following:<\/p>\n

“It’s important to note that these symptoms typically occur in the late fall or early winter \u2014 and remit in the spring when daylight hours increase,” he emphasized.\u00a0<\/p>\n

Brandon Santan, PhD, a therapist with Thrivepoint Counseling in Chattanooga, Tennessee, outlined some strategies and approaches for boosting mood and managing the winter blues.<\/p>\n

Use light therapy.<\/strong> Consider using a light therapy box that emits bright, full-spectrum light, mimicking natural sunlight.\u00a0<\/p>\n

SIMPLE EVERYDAY ACTIVITY THAT COULD SLASH HEART DISEASE RISK BY 20%, STUDY FINDS<\/strong><\/a><\/p>\n

“Regular exposure to this light can help alleviate some of the symptoms associated with the winter blues and SAD,” Santan told Fox News.<\/p>\n

Get exercise.<\/strong> Engaging in regular physical activity, even if it’s indoors, can help improve mood and energy levels. Consider indoor activities like yoga, dancing, or using exercise equipment, he suggested.<\/p>\n

Keep to a sleep schedule.<\/strong> “Stick to a consistent sleep routine by going to bed and waking up at the same times each day,” he said. “Adequate and high-quality sleep can have a positive impact on mood.”<\/p>\n

WANT A BIT MORE SLEEP? HITTING THAT SNOOZE BUTTON ISN’T ALWAYS BAD, STUDY FINDS<\/strong><\/a>\u00a0<\/p>\n

Watch your diet.<\/strong> Consume a well-balanced diet with a focus on whole, nutritious foods<\/a>. Be mindful of sugar and carbohydrate intake, he cautioned, which can lead to energy crashes. Omega-3 fatty acids, found in fatty fish like salmon, may have mood-boosting effects, he added.\u00a0<\/p>\n

Be social.<\/strong> “Stay connected with friends and loved ones. Socialize and engage in activities with others, even if it means doing so virtually,” continued Dr. Santan. well-being.<\/p>\n

Set goals and have structure.<\/strong> Establish achievable daily goals and maintain a routine. This can provide a sense of purpose and accomplishment, he said.<\/p>\n

CLICK HERE TO SIGN UP FOR OUR LIFESTYLE NEWSLETTER<\/u><\/strong><\/a><\/p>\n

Practice mindfulness and relaxation.<\/strong> Practice mindfulness meditation or relaxation techniques to manage stress and anxiety. These practices can improve mood and mental<\/p>\n

Spend time outdoors.<\/strong> When possible, spend time outdoors during daylight hours.\u00a0<\/p>\n

Even on overcast days, exposure to natural light can be beneficial, Dr. Santan said.<\/p>\n

CLICK HERE TO GET THE FOX NEWS APP<\/u><\/strong><\/a><\/p>\n

Practice gratitude.<\/strong> Keep a gratitude journal to focus on the positive aspects of life and cultivate a more optimistic outlook, he also said.<\/p>\n

Engage in self-care.<\/strong> Engage in practices that you enjoy, such as reading, taking warm baths or pampering yourself in other ways, he suggested.<\/p>\n

For more Lifestyle articles, visit www.foxnews.com\/lifestyle<\/u><\/strong><\/i><\/a>.<\/u><\/strong><\/i><\/a><\/p>\n<\/div>\n

Source – https:\/\/www.foxnews.com\/lifestyle\/seasonal-affective-disorder-fall-winter-ways-ward-off-blues-according-experts <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Less sunlight, colder days, longer nights and less time outdoors all can have an impact on your mental well-being, experts say.\u00a0 In these later months […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"twitter_2902945987_2902945987":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[16563],"tags":[],"stock_ticker":[],"class_list":["post-82875","post","type-post","status-publish","format-standard","hentry","category-market-news","entry"],"acf":[],"yoast_head":"\nSeasonal affective disorder this fall and winter: Wise ways to ward off the blues, according to experts - Wall Street PR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cablemanpro.com\/wallstreetpr\/seasonal-affective-disorder-this-fall-and-winter-wise-ways-to-ward-off-the-blues-according-to-experts-82875\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seasonal affective disorder this fall and winter: Wise ways to ward off the blues, according to experts - 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