{"id":80863,"date":"2023-09-30T07:30:37","date_gmt":"2023-09-30T11:30:37","guid":{"rendered":"https:\/\/cablemanpro.com\/wallstreetpr\/the-absolute-best-breakfast-foods-to-get-your-day-going-80863"},"modified":"2023-09-30T07:30:37","modified_gmt":"2023-09-30T11:30:37","slug":"the-absolute-best-breakfast-foods-to-get-your-day-going","status":"publish","type":"post","link":"https:\/\/cablemanpro.com\/wallstreetpr\/the-absolute-best-breakfast-foods-to-get-your-day-going-80863","title":{"rendered":"The absolute best breakfast foods to get your day going"},"content":{"rendered":"
\n

Rise and shine!\u00a0<\/p>\n

Breakfast is widely considered one of the most important meals of the day.\u00a0<\/p>\n

A study found that more than 80% of adults over the age of 20 consume breakfast on a given day, according to the Center for Disease Control and Prevention (CDC).\u00a0<\/p>\n

From cereal to bagels, from fruit to waffles,<\/a> the choice of breakfast for Americans can vary widely.\u00a0<\/p>\n

HERE ARE THE SECRETS OF GOOD BACK-TO-SCHOOL BREAKFASTS FOR BUSY FAMILIES<\/strong><\/a><\/p>\n

Fox News Digital spoke with two health experts about the breakfast foods<\/a> they consider the best selections for starting out the day on the right foot.\u00a0<\/p>\n

Registered dietitian and food blogger Lauren Harris-Pincus, based in New York, shared her recommendations for the best breakfast foods to ensure you’re getting enough protein, fiber, energy and more.<\/a>\u00a0<\/p>\n

“The trick is making sure to consume at least 20 grams of protein at breakfast in order to help prevent muscle loss as we age,” she said.<\/p>\n

Read on for the choices.\u00a0<\/p>\n

Consider eating Greek yogurt for breakfast, said Harris-Pincus, as it’s an opportunity to add other nutrients to your meal as well.\u00a0<\/p>\n

“The plain, nonfat variety packs 18 grams of protein in a \u00be cup serving with 15% of the daily value of calcium as well as gut supporting probiotics,” she said.\u00a0<\/p>\n

MOM OF 8 SHARES GRAB-AND-GO BREAKFAST IN VIRAL BACK-TO-SCHOOL VIDEO<\/u><\/strong><\/a><\/p>\n

She also recommended adding fruit, nuts, seeds and more for flavor and fiber.\u00a0<\/p>\n

For those looking for a non-dairy protein option, Harris-Pincus said that soy milk can be a great source of protein in the morning.\u00a0<\/p>\n

“Soy milk is the closest to dairy milk with seven grams of protein,” she said.\u00a0<\/p>\n

She recommended sticking with an unsweetened option if you’re watching your blood sugar or carb intake.\u00a0<\/p>\n

BREAKFAST FOOD QUIZ! TEST YOUR KNOWLEDGE OF THESE POPULAR AND DELICIOUS DISHES<\/strong><\/a><\/p>\n

“Look for choices that are fortified with calcium, vitamin D and vitamin B12,” she said.\u00a0<\/p>\n

Another great breakfast food option, said Harris-Pincus, is anything involving berries \u2014 specifically raspberries and blackberries.\u00a0<\/p>\n

“They are high in anthocyanins, which have anti-inflammatory effects and may help prevent lifestyle diseases like cardiovascular disease, diabetes and cancer,” she said.\u00a0<\/p>\n

Those two types of berries are the highest in fiber and the easiest way for women, specifically, to get their daily allotment.\u00a0<\/p>\n

HEART-HEALTHY FOODS: 15 ITEMS TO ADD TO YOUR GROCERY LIST TO PREVENT HEART DISEASE, OTHER HEALTH CONCERNS<\/strong><\/a><\/p>\n

Tanya Freirich is a registered dietitian nutritionist based in Charlotte, North Carolina, who practices as The Lupus Dietitian.\u00a0<\/p>\n

She, too, shared her top recommendations for breakfast food choices with Fox News Digital.\u00a0<\/p>\n

Freirich said eggs are a great breakfast option that can be packed with protein.\u00a0<\/p>\n

“It\u2019s a whole, unprocessed food that is easy and quick to prepare and can be made into a multitude of recipes<\/a>,” she said.\u00a0<\/p>\n

She said eggs include vitamins as well \u2014\u00a0vitamin D, B12 and A, calcium, potassium, folate, choline and more.\u00a0<\/p>\n

COFFEE QUIZ! HOW MUCH DO YOU KNOW ABOUT THE CAN’T-LIVE-WITHOUT-IT DRINK?<\/strong><\/a><\/p>\n

The American Heart Association recommends eating a maximum of two eggs per day.\u00a0<\/p>\n

Overnight oats are growing in popularity for meal preppers due to their simplicity and health benefits.\u00a0<\/p>\n

Freirich told Fox News Digital that oats are a great breakfast food choice for a variety of reasons.\u00a0<\/p>\n

“Oats in particular are a fantastic source of fiber \u2014\u00a0the specific type that can help lower cholesterol numbers and benefit our gut microbiome,” she said.<\/p>\n

She also noted that it\u2019s easy to customize this choice to your liking by adding nuts, seeds and fruits.\u00a0<\/p>\n

CLICK HERE TO SIGN UP FOR OUR LIFESTYLE NEWSLETTER<\/strong><\/a><\/p>\n

“In comparison to refined grains (white bread, bagels, cereals), oats will help keep your blood sugar and energy steadier throughout the morning hours as well,” she said.\u00a0<\/p>\n

For more Lifestyle articles, visit www.foxnews.com\/lifestyle<\/strong><\/i><\/a>.<\/strong><\/i><\/a><\/p>\n<\/div>\n

Source – https:\/\/www.foxnews.com\/lifestyle\/absolute-best-breakfast-foods-get-day-going <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Rise and shine!\u00a0 Breakfast is widely considered one of the most important meals of the day.\u00a0 A study found that more than 80% of adults […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"twitter_2902945987_2902945987":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[16563],"tags":[],"stock_ticker":[],"class_list":["post-80863","post","type-post","status-publish","format-standard","hentry","category-market-news","entry"],"acf":[],"yoast_head":"\nThe absolute best breakfast foods to get your day going - Wall Street PR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cablemanpro.com\/wallstreetpr\/the-absolute-best-breakfast-foods-to-get-your-day-going-80863\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The absolute best breakfast foods to get your day going - 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