{"id":76790,"date":"2023-08-19T09:29:41","date_gmt":"2023-08-19T13:29:41","guid":{"rendered":"https:\/\/cablemanpro.com\/wallstreetpr\/how-to-get-the-most-benefit-out-of-your-morning-coffee-76790"},"modified":"2023-08-19T09:29:41","modified_gmt":"2023-08-19T13:29:41","slug":"how-to-get-the-most-benefit-out-of-your-morning-coffee","status":"publish","type":"post","link":"https:\/\/cablemanpro.com\/wallstreetpr\/how-to-get-the-most-benefit-out-of-your-morning-coffee-76790","title":{"rendered":"How to get the most benefit out of your morning coffee"},"content":{"rendered":"
\n

For an overwhelming majority of people, the better part of the morning is played out in a groggy state.\u00a0<\/p>\n

This is when a nice hot (or iced) cup of coffee<\/a> comes in for a little extra energy boost for an otherwise slow start.\u00a0<\/p>\n

While overindulging in coffee or filling each cup with heaps of sugar and caramel is not healthy, coffee itself can be incorporated into a healthy lifestyle<\/a>.\u00a0<\/p>\n

CAFFEINE, THE WONDER DRUG? STUDY SUGGESTS MORE COFFEE COULD LOWER BODY FAT AND PREVENT TYPE 2 DIABETES<\/strong><\/a><\/p>\n

If you are an everyday coffee drinker, here are things you can do in order to get the most value for your morning brew.\u00a0<\/p>\n

While this takes a little more work, consider purchasing whole beans versus preground coffee.\u00a0<\/p>\n

If you have the time, this is worth the nutritional benefits<\/a> it provides.\u00a0<\/p>\n

Preground coffee contains more free radicals, according to research from the journal Food Chemistry.\u00a0<\/p>\n

These free radicals can contribute to both oxidative stress and inflammation.\u00a0<\/p>\n

To limit this, get your hands dirty and grind those beans yourself.\u00a0<\/p>\n

An additional way to limit free radicals in coffee, according to Food Chemistry, is to store coffee beans in an airtight container instead of the bag it comes in.\u00a0<\/p>\n

DRINKING 2-3 CUPS OF COFFEE DAILY COULD BENEFIT THE HEART, STUDIES SAY<\/strong><\/a><\/p>\n

Greater air exposure causes an increase in free radicals.\u00a0<\/p>\n

Keep your coffee beans healthier for you by ensuring the beans are stored in airtight containers.<\/p>\n

Most people begin mornings by turning on the coffee maker before their eyes even fully open.\u00a0<\/p>\n

During the first few hours after you wake up, your cortisol levels are at their highest, which provides a natural energy boost. A couple of hours after you rise, these levels are going to start to drop and this is when the coffee is really beneficial.\u00a0<\/p>\n

Try to wait until the 10 a.m. range before you drink your first cup, and allow your body to use its natural energy<\/a> first to see the most benefits.<\/p>\n

When drinking your coffee, keep daily reccommended caffeine intakes in mind. The reccommended caffeine intake is 400 milligrams, which levels out to be just around four cups of coffee.\u00a0<\/p>\n

Try to stay within this range to maintain a healthy level of caffeine intake.\u00a0<\/p>\n

Cups of coffee usually take a long time to drink. You probably take a sip, leave it at your desk and take another sip 15 minutes later.\u00a0<\/p>\n

At that point, your coffee is probably getting cold, and you’ll need to heat it up again.\u00a0<\/p>\n

Drinking little sips here and there over hours of time isn’t going to be extremely beneficial to you.\u00a0<\/p>\n

PERK UP! HOW TO MAKE COFFEE WITHOUT A COFFEE MACHINE<\/strong><\/a><\/p>\n

Leaving your coffee out for too long can increase its acidity, which comes with a slew of health problems like indigestion and heartburn, and can erode tooth enamel.\u00a0<\/p>\n

The air exposure of a coffee sitting out can also lower its antioxidants. Therefore, in order to get the most benefit, try to finish your cup in just a little bit of a hurry, while still enjoying the flavors of your morning coffee.\u00a0<\/p>\n

Coffee consumption into the afternoon can affect your sleep at night.\u00a0<\/p>\n

You’ll want to think about ending coffee drinking in the earlier afternoon hours so that you can still get a good night’s sleep.<\/a>\u00a0<\/p>\n

Overloading on super sweet creamers, syrups and heaps of sugar can quickly turn your coffee from a healthy balanced morning drink to an unhealthy dessert.\u00a0<\/p>\n

The healthiest way to drink coffee is black, but many like to mask the bitter taste of black coffee with additional flavoring.\u00a0<\/p>\n

CLICK HERE TO SIGN UP FOR OUR LIFESTYLE NEWSLETTER<\/u><\/strong><\/a><\/p>\n

Try a plant based milk in your coffee as a healthier alternative to creamer, and try adding cinnamon for a healthy added flavor.\u00a0<\/p>\n<\/div>\n

Source – https:\/\/www.foxnews.com\/lifestyle\/most-benefit-morning-coffee <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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