{"id":73539,"date":"2023-07-15T08:25:01","date_gmt":"2023-07-15T12:25:01","guid":{"rendered":"https:\/\/cablemanpro.com\/wallstreetpr\/sleep-divorce-why-are-some-couples-spending-their-nights-in-separate-beds-73539"},"modified":"2023-07-15T08:25:01","modified_gmt":"2023-07-15T12:25:01","slug":"sleep-divorce-why-are-some-couples-spending-their-nights-in-separate-beds","status":"publish","type":"post","link":"https:\/\/cablemanpro.com\/wallstreetpr\/sleep-divorce-why-are-some-couples-spending-their-nights-in-separate-beds-73539","title":{"rendered":"\u2018Sleep divorce\u2019: Why are some couples spending their nights in separate beds?"},"content":{"rendered":"
\n

For many couples, it seems “for better or for worse” does not include tossing and turning during the night.<\/p>\n

A growing number of Americans are opting to leave the marital bed in exchange for a better night\u2019s sleep<\/u><\/a> elsewhere in the home \u2014 a scenario that some call a “sleep divorce.”<\/p>\n

More than a third of people say they “occasionally or consistently” sleep in a different room than their partner, according to a recent survey by the American Academy of Sleep Medicine (AASM) in Illinois<\/u><\/a>.<\/p>\n

PARTY OF ONE: WHY BRIDES ARE GOING ON SOLO BACHELORETTE TRIPS AHEAD OF THEIR WEDDING DAY<\/u><\/strong><\/a><\/p>\n

“We know that poor sleep can worsen your mood, and those who are sleep-deprived are more likely to argue with their partners,” said Dr. Seema Khosla, pulmonologist and spokesperson for the AASM, in a press release announcing the findings.\u00a0<\/p>\n

“There may be some resentment toward the person causing the sleep disruption, which can negatively impact relationships.<\/u><\/a>”\u00a0<\/p>\n

“Getting a good night\u2019s sleep is important for both health and happiness<\/u><\/a>, so it\u2019s no surprise that some couples choose to sleep apart for their overall well-being,” she continued.<\/p>\n

Men were more likely to sleep elsewhere, with 45% of them saying they\u00a0do so “occasionally or consistently,” compared to 25% of women.<\/p>\n

HOW DO I STOP SNORING? NATURAL TREATMENTS COULD REDUCE THE SOUND<\/u><\/strong><\/a><\/p>\n

“Although the term \u2018sleep divorce\u2019 seems harsh, it really just means that people are prioritizing sleep and moving into a separate room at night when needed,” said Khosla in the release.<\/p>\n

“However, if it is one partner\u2019s loud snoring that is leading to separate sleep spaces, then you should encourage that partner to talk to a doctor<\/u><\/a> about obstructive sleep apnea,” she said.<\/p>\n

There is a common perception that if couples are sleeping in separate beds or rooms, their relationships must be on the rocks, noted Dr. Brandy Smith, a licensed psychologist with the virtual health care company Thriveworks \u2014 but that\u2019s not always the case, she said.<\/p>\n

“While it\u2019s true that sometimes it\u2019s indicative of a problem, it is not always a red flag,” Virginia-based<\/u><\/a> Smith, who specializes in relationships and couples counseling, told Fox News Digital.<\/p>\n

BIDEN HAS SLEEP APNEA: WHAT IS IT?<\/u><\/strong><\/a><\/p>\n

The most common reasons she’s heard from patients are snoring, frequent movements that keep one partner awake or wake them too often throughout the sleep cycle, mismatched sleep\/wake cycles and schedule differences, said Smith.<\/p>\n

One woman on Reddit described how sleeping apart has worked for her marriage.<\/u><\/a><\/p>\n

“My husband and I have been married for 20 years. We have a great relationship. The last five years, we have had our own bedrooms,” she wrote.\u00a0<\/p>\n

“He likes to sleep with the TV on all night and a bright nightlight and a warm room. I like total darkness and total quiet and about 5 degrees cooler. We each just get better sleep on our own.”<\/p>\n

DANGERS YOU CAN’T SEE MAY BE LURKING IN YOUR UNWASHED BEDDING: BEWARE THE \u2018HEALTH CONCERNS’<\/strong><\/a><\/p>\n

Another Reddit user claimed that without separate bedrooms, their relationship would have ended a long time ago.\u00a0<\/p>\n

“We are just not sleep compatible,” the user wrote. “Be it different schedules, my snoring \u2026 my desire for white noise, etc.”<\/p>\n

The person added, “When one or both partners are not getting proper sleep and blame the other one, that can tear relationships apart. It just slowly builds resentment.”<\/p>\n

One man, however, shared that his “sleep divorce” started about a year prior to the real divorce<\/a> from his ex-wife.\u00a0<\/p>\n

“Turns out, the further away you sleep from someone you just can’t stand anymore, the better your sleep is,” he wrote.<\/p>\n

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER<\/u><\/strong><\/a><\/p>\n

For couples who would rather not sleep apart, Smith said there are other options to ensure healthy sleep.<\/p>\n

“Given the concerns I have heard, options to consider have usually fallen into one of two categories,” she said.\u00a0<\/p>\n

“One is a health consultation to see if any medical treatments can reduce snoring or bodily movements, or the couple might explore schedule changes so that sleep\/wake schedules overlap more.”\u00a0<\/p>\n<\/div>\n

Source – https:\/\/www.foxnews.com\/health\/sleep-divorce-couples-spending-nights-separate-beds <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

For many couples, it seems “for better or for worse” does not include tossing and turning during the night. 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