{"id":72875,"date":"2023-07-08T09:00:47","date_gmt":"2023-07-08T13:00:47","guid":{"rendered":"https:\/\/cablemanpro.com\/wallstreetpr\/brooke-burke-credits-intermittent-fasting-in-wellness-plan-after-thyroid-cancer-battle-72875"},"modified":"2023-07-08T09:00:47","modified_gmt":"2023-07-08T13:00:47","slug":"brooke-burke-credits-intermittent-fasting-in-wellness-plan-after-thyroid-cancer-battle","status":"publish","type":"post","link":"https:\/\/cablemanpro.com\/wallstreetpr\/brooke-burke-credits-intermittent-fasting-in-wellness-plan-after-thyroid-cancer-battle-72875","title":{"rendered":"Brooke Burke credits intermittent fasting in wellness plan after thyroid cancer battle"},"content":{"rendered":"
\n

At age 51, Brooke Burke is in the best shape of her life \u2013 and she wants to help others feel just as good.<\/p>\n

The fitness star and TV personality recently launched a 21-day summer challenge<\/a>, which aims to help people meet their health and wellness goals. The program features 15 workout videos, live Zoom classes, accountability worksheets and “mindful recipes” developed by Chef Giovanna Mosconi, among others.<\/p>\n

“I really do believe that it takes three weeks to start a new habit\u2026 that sticks and becomes a lifestyle,” the former “Dancing with the Stars” host told Fox News Digital. “[It\u2019s about] community connection and improving your personal consciousness. The meditation [component] is helping us on a daily basis get connected, stay motivated and get clear on our wellness goals.”<\/p>\n

“I love the program \u2013 it\u2019s my favorite one we\u2019ve ever created,” Burke added.<\/p>\n

Burke\u2019s dedication to fitness hits close to home. In 2012, the star revealed she had been diagnosed with thyroid cancer. She was already living with Hashimoto\u2019s disease when her doctor discovered a questionable lump during a routine physical. An ultrasound and biopsies led to the diagnosis. Since her thyroidectomy, Burke has been cancer-free.<\/p>\n

Burke also revealed she has vitiligo and deals with inflammatory bowel disease.<\/p>\n

BROOKE BURKE BATTLING THREE AUTOIMMUNE DISEASES, SAYS SHE’S ‘FRAGILE’ DESPITE FIT PHYSIQUE<\/strong><\/a><\/p>\n

“I\u2019m really good at keeping up with my regular physicals<\/a>,” said Burke. “I understand my body, I understand all those signs and symptoms. And I just have to maintain a healthy lifestyle. So all the things that I do for both my mental wellness and physical wellness go hand-in-hand. And I think if people begin to connect those dots and understand the whole system, meaning mind, body and spirit\u2026 if we\u2019re able to take vanity out of wellness, fitness, and we were really doing it for our mindset, relieving stress, creating energy and improving our immune system, [then] I think we\u2019re really winning.”<\/p>\n

In 2017, the mom of four developed her fitness app “Brooke Burke Body.” Her goal, she said, was to make exercise more accessible to busy moms struggling to carve out time for themselves.<\/p>\n

Burke stressed that even if you tossed aside those New Year\u2019s resolutions long ago, it\u2019s never too late to revamp your lifestyle. A space can be created right at home with a yoga mat, a light set of hand weights, a water bottle and “a great playlist” to kick off a daily workout routine.<\/p>\n

“There\u2019s so much free content out there,” she said. “You can find something, whether it\u2019s my app or something else. There\u2019s something on YouTube. Content is available right now to make it easy to care for our bodies\u2026 It\u2019s about longevity, flexibility\u2026 all of these things that we need to make a long and happy life.”<\/p>\n

“If you set up a space for your digital gym at home with a yoga mat, a water bottle and light hand weights, you\u2019re going to use it,” she said. “You\u2019re going to walk by it. It’s a good reminder.”<\/p>\n

Burke suggested starting small. One can begin by carving out 20 minutes a day to exercise. The time of day doesn\u2019t matter, as long as you get it done. You can work your way up into whatever time frame suits your lifestyle. Live exercise classes, which can be done with Zoom, also help keep one accountable. Burke is a fan of “sweat yoga” for flexibility, as well as cardio that can be done within 20 minutes. She\u2019ll also use items around the house, like a chair or sofa, to replace pricey gym equipment.<\/p>\n

CLICK HERE TO SIGN UP FOR THE ENTERTAINMENT NEWSLETTER<\/strong><\/a><\/p>\n

“People don\u2019t always love fitness,” she explained. “People get bored with a program. And let\u2019s face it, not everybody wants to get up and is excited about doing a workout and breaking a sweat. So doing live workouts is a great way to stay motivated\u2026 The live workouts I do here in Malibu<\/a>, for example, have people from all over the globe. We stick around and do a Q&A afterward where we can connect\u2026 And I think that holds us accountable when you have a community that\u2019s pushing you, motivating you, holding you accountable. It\u2019s really helpful.”<\/p>\n

“My fitness routine has changed so much,” she continued. “I think we\u2019re working out smarter and more efficiently than ever before\u2026 I can spend less time working out because I really believe in compound moves. For example, I\u2019m using my core while I\u2019m training my upper and lower body. I\u2019m doing yoga flows while I\u2019m incorporating a little bit of weights. It\u2019s a body-sculpting yoga flow\u2026 We can work the booty simultaneously while working the abs\u2026 I\u2019m in my 50s and I used to spend an hour [at] the gym. Now I can get a really amazing head-to-toe workout done in 30 minutes or less\u2026 I\u2019m body sculpting, I\u2019m kicking up my metabolism, I\u2019m breaking a sweat.”<\/p>\n

Burke has also changed her eating habits. Before, she “used to eat five times a day.” Now, she practices a 16:8 intermittent fasting routine. According to Burke, she starts her morning with coffee she brews herself that has “heavy cream.” She also gets her day started by drinking lots of water. She eats “mostly plant-based” and follows a “mostly anti-inflammatory lifestyle.”<\/a><\/p>\n

“I probably have two cups of coffee in the morning,” she said.<\/p>\n

WATCH: BROOKE BURKE, 51, REVEALS HOW INTERMITTENT FASTING AND ‘JUNK SALADS’ HELP HER STAY IN SHAPE FOR SUMMER<\/strong><\/p>\n

By noon, she has already worked out and starts her eight-hour eating window with a post-workout smoothie featuring a frozen banana, almond milk, dates for sweetness, almond butter, cinnamon and MCT oil for an energy boost. She also likes adding peanut butter collagen protein and maca powder. You can also add cacao nibs and flax seeds.<\/p>\n

If she isn\u2019t feeling a smoothie that day, she\u2019ll opt for a “junk salad” that\u2019s “really delicious and crunchy.”<\/p>\n

BROOKE BURKE SAYS BIOHACKING IS THE KEY TO HER AMAZING PHYSIQUE AT 51: ‘I AM OBSESSED’<\/strong><\/a><\/p>\n

“I probably should retitle that recipe,” she chuckled. “Junk salad is really just taking everything available, everything you have in the fridge, everything leftover from last night\u2019s meal and using it\u2026 We\u2019re using grilled salmon [or] last night\u2019s chicken, shredding it up and adding to a salad using veggies that are in the fridge \u2013 a variety of colors\u2026 Everything from nuts to veggies and protein. [We\u2019re also using] homemade salad dressing.”<\/p>\n

“I\u2019ll take a prep day,” she shared. “I\u2019ll make quinoa, I\u2019ll make rice, I\u2019ll make farro, I\u2019ll grill my protein, and then I have them\u2026 compartmentalized in the fridge, so everybody can grab and go.”<\/p>\n

Burke insisted she does not get hungry throughout the day. If she\u2019s in the mood for a snack, she\u2019ll opt for Brazilian nuts, almonds or raw macadamia nuts. Burke is also a fan of Magic Mind, a shot made with matcha green tea, agave and mushrooms among other ingredients that she claims gives her an energy boost.<\/p>\n

For dinner, which she eats by 8 p.m. to wrap up her day, she’ll go for grilled salmon, roasted vegetables and “another big salad.” Her site notes that Burke also doesn\u2019t mind other fish or a filet mignon but won\u2019t eat much pork or shellfish.<\/p>\n

“I think the word \u2018fasting\u2019 is really intimidating for people,” she said. “Intermittent fasting was designed to let your body rest\u2026 Really good, healthy fats keep you satisfied. I\u2019m really not hungry if you can believe it. I do an eight-hour eating window that\u2019s pretty proper. Intermittent fasting\u2026 means I\u2019m resting [my body and gut] for 16 hours\u2026 You\u2019re sleeping most of the time.”<\/p>\n

Burke avoids sugary drinks and prefers sipping on green tea.<\/p>\n

BIOHACKING REVEALED: WHAT TO KNOW ABOUT THE HIP HEALTH TREND EMBRACED BY BROOKE BURKE, TOM BRADY AND OTHERS<\/strong><\/a><\/p>\n

“I\u2019ll take three or four green tea bags, and I\u2019ll put it in a big glass jar,” she said. “I\u2019ll put it outside in the sun and I\u2019ll make delicious sun tea. I\u2019ll put fresh mint in there from my garden. I\u2019ll put lemons in there. And I drink that all day long. If it\u2019s there, you\u2019re going to enjoy it. If you pack your kitchen full of great ingredients<\/a>, the kids are going to grab that.”<\/p>\n

Burke hopes her journey will inspire others to be mindful of their bodies and kick off their health goals \u2013 no matter the season.<\/p>\n

“I really believe you can design a lifestyle by having boundaries, living a mostly disciplined life and giving yourself grace,” she said.<\/p>\n<\/div>\n

Source – https:\/\/www.foxnews.com\/entertainment\/brooke-burke-credits-intermittent-fasting-wellness-plan-thyroid-cancer-battle <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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