{"id":69790,"date":"2023-06-16T06:25:23","date_gmt":"2023-06-16T10:25:23","guid":{"rendered":"https:\/\/cablemanpro.com\/wallstreetpr\/denise-austin-66-shares-workouts-that-are-under-10-minutes-to-get-in-bikini-ready-shape-for-summer-69790"},"modified":"2023-06-16T06:25:23","modified_gmt":"2023-06-16T10:25:23","slug":"denise-austin-66-shares-workouts-that-are-under-10-minutes-to-get-in-bikini-ready-shape-for-summer","status":"publish","type":"post","link":"https:\/\/cablemanpro.com\/wallstreetpr\/denise-austin-66-shares-workouts-that-are-under-10-minutes-to-get-in-bikini-ready-shape-for-summer-69790","title":{"rendered":"Denise Austin, 66, shares workouts that are ‘under 10 minutes’ to get in bikini-ready shape for summer"},"content":{"rendered":"
\n

Fitness guru Denise Austin<\/a> shared a trio of workouts this week for getting into bikini shape as summer pool parties and beach swims loom around the corner.\u00a0<\/p>\n

The workouts posted on the 66-year-old fitness expert\u2019s Instagram page involve working abdominals, the lower body and doing cardio for fat burning.\u00a0<\/p>\n

Austin shared an eight-minute ab workout on Thursday that she said\u00a0“will get you a lean, strong, toned lower half… just in time for swimsuits, shorts and skirts!”<\/p>\n

“I love this workout because it works all the parts of the legs \u2013 your inner and outer thighs, the front and back of the legs, and your booty!” Austin wrote in the caption along with a video of her talking fans through side and back lunges with leg lifts.<\/p>\n

DENISE AUSTIN, 66, STUNS IN HOT PINK SWIMSUIT FROM 30 YEARS AGO<\/strong><\/a>\u00a0<\/p>\n

She continued in the caption, “If you add this to your regular workout routine, you will help to banish cellulite, create strong, healthy muscles, and slim down your legs and booty in no time!”\u00a0<\/p>\n

On Wednesday, she shared four core moves \u2013 a\u00a0standing side crunch, bicycle crunch, knee crunch and plank with leg lift\u00a0\u2013 that she said will “work your entire core and give you those swimsuit abs.”\u00a0<\/p>\n

APP USERS CLICK HERE FOR POST<\/strong><\/a>\u00a0<\/p>\n

The exercise video maven suggested adding the moves into your regular exercise routine “for the next week to tighten and tone your tummy!!”<\/p>\n

Austin showed off her toned abs in a video accompanying the post before demonstrating the moves to Jain\u2019s “Makeba” song.\u00a0<\/p>\n

Earlier in the week, Austin posted a “low impact” cardio workout that can be done in your living room.\u00a0<\/p>\n

APP USERS CLICK HERE FOR POST<\/strong><\/a>\u00a0<\/p>\n

“Are you looking for a quick cardio burn today?” she wrote in the caption. “I have one for you!! This workout is under 10-minutes, but will surely get your blood pumping and burn some calories\u2026. And the best part is you can do it right from home! Get your day started with some movement and I promise you will feel GREAT!”\u00a0<\/p>\n

APP USERS CLICK HERE FOR POST\u00a0<\/strong><\/a><\/p>\n

In the video demonstrating the workout, she enthused, “Today it\u2019s all about fat burning cardio!”\u00a0<\/p>\n

She said that while the workout is “all low impact, easy on the joints,” it would help “burn some body fat” and “boost that metabolism.”\u00a0<\/p>\n

She added, “Always think about low impact, but use your muscles so the more muscles you\u2019re using, the more calories you\u2019re burning. That\u2019s why I\u2019m working the arms and legs all at the same time. Double the workout in half the time.”\u00a0<\/p>\n

She shared the full “Fit Over 50 Cardio Workout” on her YouTube channel.<\/p>\n

CLICK HERE TO GET THE FOX NEWS APP<\/strong><\/a><\/p>\n

Austin also posted a throwback photo of herself posing in a yellow bikini top and pink string bikini bottom while taking a break from a beach volleyball game for #MondayMotivation, highlighting her website\u2019s “Summer Toning Series.”\u00a0<\/p>\n

The 66-year-old has maintained her bikini body since her early days making workout videos in the 1980s, and even walked the<\/a> Sports Illustrated Swimsuit Runway Show with her daughter for the first time last year.\u00a0<\/p>\n

In May, Denise told Fox News Digital that the key to her toned physique has been “30-minute workouts” for the last four decades.<\/p>\n

“That\u2019s right \u2013 I have been doing 30-minute workouts for 40 years,” she said. “I truly believe that in 30 minutes you can get in everything. So some days of the week, I do 30 minutes worth of cardio to burn fat, to work on [my heart] \u2013 it is a muscle. And then on the other three days, I do 30-minutes of toning and stretching to keep [my] abs strong\u2026 to keep the body strong, toned and firmed up.”<\/p>\n<\/div>\n

Source – https:\/\/www.foxnews.com\/entertainment\/denise-austin-workouts-under-10-minutes-bikini-ready-shape-summer <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Fitness guru Denise Austin shared a trio of workouts this week for getting into bikini shape as summer pool parties and beach swims loom around […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"twitter_2902945987_2902945987":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[16563],"tags":[],"stock_ticker":[],"class_list":["post-69790","post","type-post","status-publish","format-standard","hentry","category-market-news","entry"],"acf":[],"yoast_head":"\nDenise Austin, 66, shares workouts that are 'under 10 minutes' to get in bikini-ready shape for summer - Wall Street PR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cablemanpro.com\/wallstreetpr\/denise-austin-66-shares-workouts-that-are-under-10-minutes-to-get-in-bikini-ready-shape-for-summer-69790\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Denise Austin, 66, shares workouts that are 'under 10 minutes' to get in bikini-ready shape for summer - Wall Street PR\" \/>\n<meta property=\"og:description\" content=\"Fitness guru Denise Austin shared a trio of workouts this week for getting into bikini shape as summer pool parties and beach swims loom around […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cablemanpro.com\/wallstreetpr\/denise-austin-66-shares-workouts-that-are-under-10-minutes-to-get-in-bikini-ready-shape-for-summer-69790\" \/>\n<meta property=\"og:site_name\" content=\"Wall Street PR\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WallStreetPR\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-16T10:25:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cablemanpro.com\/wallstreetpr\/wp-content\/uploads\/2021\/06\/businessman-showing-business-evolution1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"715\" \/>\n\t<meta property=\"og:image:height\" content=\"423\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cablemanpro.com\/wallstreetpr\/denise-austin-66-shares-workouts-that-are-under-10-minutes-to-get-in-bikini-ready-shape-for-summer-69790#article\",\"isPartOf\":{\"@id\":\"https:\/\/cablemanpro.com\/wallstreetpr\/denise-austin-66-shares-workouts-that-are-under-10-minutes-to-get-in-bikini-ready-shape-for-summer-69790\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/cablemanpro.com\/wallstreetpr\/#\/schema\/person\/6e00efa2abc413bdc0bca51a90c54d36\"},\"headline\":\"Denise Austin, 66, shares workouts that are ‘under 10 minutes’ to get in bikini-ready shape for summer\",\"datePublished\":\"2023-06-16T10:25:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cablemanpro.com\/wallstreetpr\/denise-austin-66-shares-workouts-that-are-under-10-minutes-to-get-in-bikini-ready-shape-for-summer-69790\"},\"wordCount\":649,\"publisher\":{\"@id\":\"https:\/\/cablemanpro.com\/wallstreetpr\/#organization\"},\"articleSection\":[\"Market News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cablemanpro.com\/wallstreetpr\/denise-austin-66-shares-workouts-that-are-under-10-minutes-to-get-in-bikini-ready-shape-for-summer-69790\",\"url\":\"https:\/\/cablemanpro.com\/wallstreetpr\/denise-austin-66-shares-workouts-that-are-under-10-minutes-to-get-in-bikini-ready-shape-for-summer-69790\",\"name\":\"Denise Austin, 66, shares workouts that are 'under 10 minutes' to get in bikini-ready shape for summer - Wall Street PR\",\"isPartOf\":{\"@id\":\"https:\/\/cablemanpro.com\/wallstreetpr\/#website\"},\"datePublished\":\"2023-06-16T10:25:23+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/cablemanpro.com\/wallstreetpr\/denise-austin-66-shares-workouts-that-are-under-10-minutes-to-get-in-bikini-ready-shape-for-summer-69790#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cablemanpro.com\/wallstreetpr\/denise-austin-66-shares-workouts-that-are-under-10-minutes-to-get-in-bikini-ready-shape-for-summer-69790\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cablemanpro.com\/wallstreetpr\/denise-austin-66-shares-workouts-that-are-under-10-minutes-to-get-in-bikini-ready-shape-for-summer-69790#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cablemanpro.com\/wallstreetpr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Denise Austin, 66, shares workouts that are ‘under 10 minutes’ to get in bikini-ready shape for summer\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cablemanpro.com\/wallstreetpr\/#website\",\"url\":\"https:\/\/cablemanpro.com\/wallstreetpr\/\",\"name\":\"Wall Street PR\",\"description\":\"Latest News From WallStreet\",\"publisher\":{\"@id\":\"https:\/\/cablemanpro.com\/wallstreetpr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cablemanpro.com\/wallstreetpr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/cablemanpro.com\/wallstreetpr\/#organization\",\"name\":\"Wall Street PR\",\"url\":\"https:\/\/cablemanpro.com\/wallstreetpr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cablemanpro.com\/wallstreetpr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cablemanpro.com\/wallstreetpr\/wp-content\/uploads\/2019\/10\/brand-logo.png\",\"contentUrl\":\"https:\/\/cablemanpro.com\/wallstreetpr\/wp-content\/uploads\/2019\/10\/brand-logo.png\",\"width\":537,\"height\":70,\"caption\":\"Wall Street PR\"},\"image\":{\"@id\":\"https:\/\/cablemanpro.com\/wallstreetpr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/WallStreetPR\/\",\"https:\/\/x.com\/WallstreetPRs\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/cablemanpro.com\/wallstreetpr\/#\/schema\/person\/6e00efa2abc413bdc0bca51a90c54d36\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cablemanpro.com\/wallstreetpr\/wp-content\/uploads\/2022\/09\/360_F_336393115_5gCUfwn76x3MJaCJMYDKLoRebkC8QyrL-300x300.jpg\",\"url\":\"https:\/\/cablemanpro.com\/wallstreetpr\/wp-content\/uploads\/2022\/09\/360_F_336393115_5gCUfwn76x3MJaCJMYDKLoRebkC8QyrL-300x300.jpg\",\"contentUrl\":\"https:\/\/cablemanpro.com\/wallstreetpr\/wp-content\/uploads\/2022\/09\/360_F_336393115_5gCUfwn76x3MJaCJMYDKLoRebkC8QyrL-300x300.jpg\",\"caption\":\"admin\"},\"url\":\"https:\/\/cablemanpro.com\/wallstreetpr\/author\/admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Denise Austin, 66, shares workouts that are 'under 10 minutes' to get in bikini-ready shape for summer - Wall Street PR","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cablemanpro.com\/wallstreetpr\/denise-austin-66-shares-workouts-that-are-under-10-minutes-to-get-in-bikini-ready-shape-for-summer-69790","og_locale":"en_US","og_type":"article","og_title":"Denise Austin, 66, shares workouts that are 'under 10 minutes' to get in bikini-ready shape for summer - Wall Street PR","og_description":"Fitness guru Denise Austin shared a trio of workouts this week for getting into bikini shape as summer pool parties and beach swims loom around […]","og_url":"https:\/\/cablemanpro.com\/wallstreetpr\/denise-austin-66-shares-workouts-that-are-under-10-minutes-to-get-in-bikini-ready-shape-for-summer-69790","og_site_name":"Wall Street PR","article_publisher":"https:\/\/www.facebook.com\/WallStreetPR\/","article_published_time":"2023-06-16T10:25:23+00:00","og_image":[{"width":715,"height":423,"url":"https:\/\/cablemanpro.com\/wallstreetpr\/wp-content\/uploads\/2021\/06\/businessman-showing-business-evolution1.jpg","type":"image\/jpeg"}],"author":"admin","twitter_misc":{"Written by":"admin","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cablemanpro.com\/wallstreetpr\/denise-austin-66-shares-workouts-that-are-under-10-minutes-to-get-in-bikini-ready-shape-for-summer-69790#article","isPartOf":{"@id":"https:\/\/cablemanpro.com\/wallstreetpr\/denise-austin-66-shares-workouts-that-are-under-10-minutes-to-get-in-bikini-ready-shape-for-summer-69790"},"author":{"name":"admin","@id":"https:\/\/cablemanpro.com\/wallstreetpr\/#\/schema\/person\/6e00efa2abc413bdc0bca51a90c54d36"},"headline":"Denise Austin, 66, shares workouts that are ‘under 10 minutes’ to get in bikini-ready shape for summer","datePublished":"2023-06-16T10:25:23+00:00","mainEntityOfPage":{"@id":"https:\/\/cablemanpro.com\/wallstreetpr\/denise-austin-66-shares-workouts-that-are-under-10-minutes-to-get-in-bikini-ready-shape-for-summer-69790"},"wordCount":649,"publisher":{"@id":"https:\/\/cablemanpro.com\/wallstreetpr\/#organization"},"articleSection":["Market News"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/cablemanpro.com\/wallstreetpr\/denise-austin-66-shares-workouts-that-are-under-10-minutes-to-get-in-bikini-ready-shape-for-summer-69790","url":"https:\/\/cablemanpro.com\/wallstreetpr\/denise-austin-66-shares-workouts-that-are-under-10-minutes-to-get-in-bikini-ready-shape-for-summer-69790","name":"Denise Austin, 66, shares workouts that are 'under 10 minutes' to get in bikini-ready shape for summer - Wall Street PR","isPartOf":{"@id":"https:\/\/cablemanpro.com\/wallstreetpr\/#website"},"datePublished":"2023-06-16T10:25:23+00:00","breadcrumb":{"@id":"https:\/\/cablemanpro.com\/wallstreetpr\/denise-austin-66-shares-workouts-that-are-under-10-minutes-to-get-in-bikini-ready-shape-for-summer-69790#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cablemanpro.com\/wallstreetpr\/denise-austin-66-shares-workouts-that-are-under-10-minutes-to-get-in-bikini-ready-shape-for-summer-69790"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/cablemanpro.com\/wallstreetpr\/denise-austin-66-shares-workouts-that-are-under-10-minutes-to-get-in-bikini-ready-shape-for-summer-69790#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cablemanpro.com\/wallstreetpr\/"},{"@type":"ListItem","position":2,"name":"Denise Austin, 66, shares workouts that are ‘under 10 minutes’ to get in bikini-ready shape for summer"}]},{"@type":"WebSite","@id":"https:\/\/cablemanpro.com\/wallstreetpr\/#website","url":"https:\/\/cablemanpro.com\/wallstreetpr\/","name":"Wall Street PR","description":"Latest News From WallStreet","publisher":{"@id":"https:\/\/cablemanpro.com\/wallstreetpr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cablemanpro.com\/wallstreetpr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/cablemanpro.com\/wallstreetpr\/#organization","name":"Wall Street PR","url":"https:\/\/cablemanpro.com\/wallstreetpr\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cablemanpro.com\/wallstreetpr\/#\/schema\/logo\/image\/","url":"https:\/\/cablemanpro.com\/wallstreetpr\/wp-content\/uploads\/2019\/10\/brand-logo.png","contentUrl":"https:\/\/cablemanpro.com\/wallstreetpr\/wp-content\/uploads\/2019\/10\/brand-logo.png","width":537,"height":70,"caption":"Wall Street PR"},"image":{"@id":"https:\/\/cablemanpro.com\/wallstreetpr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/WallStreetPR\/","https:\/\/x.com\/WallstreetPRs"]},{"@type":"Person","@id":"https:\/\/cablemanpro.com\/wallstreetpr\/#\/schema\/person\/6e00efa2abc413bdc0bca51a90c54d36","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cablemanpro.com\/wallstreetpr\/wp-content\/uploads\/2022\/09\/360_F_336393115_5gCUfwn76x3MJaCJMYDKLoRebkC8QyrL-300x300.jpg","url":"https:\/\/cablemanpro.com\/wallstreetpr\/wp-content\/uploads\/2022\/09\/360_F_336393115_5gCUfwn76x3MJaCJMYDKLoRebkC8QyrL-300x300.jpg","contentUrl":"https:\/\/cablemanpro.com\/wallstreetpr\/wp-content\/uploads\/2022\/09\/360_F_336393115_5gCUfwn76x3MJaCJMYDKLoRebkC8QyrL-300x300.jpg","caption":"admin"},"url":"https:\/\/cablemanpro.com\/wallstreetpr\/author\/admin"}]}},"_links":{"self":[{"href":"https:\/\/cablemanpro.com\/wallstreetpr\/wp-json\/wp\/v2\/posts\/69790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cablemanpro.com\/wallstreetpr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cablemanpro.com\/wallstreetpr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cablemanpro.com\/wallstreetpr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cablemanpro.com\/wallstreetpr\/wp-json\/wp\/v2\/comments?post=69790"}],"version-history":[{"count":0,"href":"https:\/\/cablemanpro.com\/wallstreetpr\/wp-json\/wp\/v2\/posts\/69790\/revisions"}],"wp:attachment":[{"href":"https:\/\/cablemanpro.com\/wallstreetpr\/wp-json\/wp\/v2\/media?parent=69790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cablemanpro.com\/wallstreetpr\/wp-json\/wp\/v2\/categories?post=69790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cablemanpro.com\/wallstreetpr\/wp-json\/wp\/v2\/tags?post=69790"},{"taxonomy":"stock_ticker","embeddable":true,"href":"https:\/\/cablemanpro.com\/wallstreetpr\/wp-json\/wp\/v2\/stock_ticker?post=69790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}