{"id":64290,"date":"2023-04-30T10:56:45","date_gmt":"2023-04-30T14:56:45","guid":{"rendered":"https:\/\/cablemanpro.com\/wallstreetpr\/these-are-the-worst-drinks-for-your-health-according-to-nutritionists-64290"},"modified":"2023-04-30T10:56:45","modified_gmt":"2023-04-30T14:56:45","slug":"these-are-the-worst-drinks-for-your-health-according-to-nutritionists","status":"publish","type":"post","link":"https:\/\/cablemanpro.com\/wallstreetpr\/these-are-the-worst-drinks-for-your-health-according-to-nutritionists-64290","title":{"rendered":"These are the worst drinks for your health, according to nutritionists"},"content":{"rendered":"
\n

Before you load up your grocery cart or place an order at the coffee shop, restaurant or bar, beware of additives and sugar that may be lurking in your favorite drinks.<\/a>\u00a0<\/p>\n

Fox News Digital reached out to nutritionists on this topic.<\/p>\n

A number of them weighed in on beverages to avoid if you’re looking to put your health first.<\/a><\/p>\n

SLIM BY SUMMER: HEALTH EXPERTS SHARE TOP TIPS TO LOSE 10 POUNDS BY BEACH SEASON<\/strong><\/a><\/p>\n

Keep reading for important nutritional and health-focused insights regarding many popular drinks today.\u00a0<\/p>\n

Kylie Ivanir, a New York-based registered dietitian who runs her own private practice called Within Nutrition, said pre-workout drinks and energy drinks\u00a0can lead to “increased blood pressure, stress and compromised sleep” since they contain excess caffeine and stimulants.\u00a0<\/p>\n

“Other side effects of excess stimulants found in pre-workout and energy drinks<\/a> are headaches and nausea,”\u00a0she told Fox News Digital.<\/p>\n

“Pre-workout and energy drinks also contain artificial sweeteners and flavors, which disrupt gut health and brain health.<\/a> The supplement industry is also notoriously unregulated, which leads to contamination with toxins or banned substances that are detrimental to our health,” she said.\u00a0<\/p>\n

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Instead of pre-workout or energy drinks, Ivanir recommends opting for coffee<\/a> or matcha tea.<\/p>\n

Ivanir said the combination of alcohol and fructose syrup, which are sometimes found in cocktails, are not good for your liver<\/a> \u2014 the organ where those liquids are processed.<\/p>\n

“This compromises the liver\u2019s ability to filter out<\/a> toxins and hampers its conversion of fructose to glucose,” Ivanir explained.\u00a0<\/p>\n

THESE ARE THE 8 BEST FRUITS FOR YOUR HEALTH, ACCORDING TO NUTRITIONISTS<\/strong><\/a><\/p>\n

“As a consequence, we can\u2019t detox as well, and we also end up storing that excess fructose as fat. This can then cause a rise in triglycerides, a harmful blood lipid \u2014 and is one of the causes of a fatty liver.”<\/p>\n

Soda is bad for your health due to added sugar, experts say.<\/p>\n

“I recommend instead opting for seltzer or sparkling water and adding a squeeze of lime, lemon or orange juice for flavor,” said Amy Gorin, an inclusive plant-based registered dietitian nutritionist and owner of Master the Media in Stamford, Connecticut.\u00a0<\/p>\n

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Gorin said \u2014 according the United States Department of Agriculture’s Dietary Guidelines for Americans 2020-2025 \u2014 that people ages two and older should limit their intake of added sugars<\/a> to less than 10% of total daily calories consumed.<\/p>\n

“For someone following a 2,000-calorie daily diet, for example, this means no more than 200 calories from added sugar\u2014or about 12 teaspoons,” she added.\u00a0<\/p>\n

“A 12-ounce can of cola<\/a> contains about 10 teaspoons worth of added sugar.”<\/p>\n

Jinan Banna, a registered dietitian and professor of nutrition at the University of Hawaii, said not only does iced tea contain added sugar but bottled or commercially-prepared teas may have the same amount of sugar as soda.<\/p>\n

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“A high consumption of sweetened drinks such as iced tea has been shown to be associated with development of metabolic syndrome and type 2 diabetes,”<\/a> she says, referencing a 2010 meta-analysis on sugar-sweetened beverages and type 2 diabetes.<\/p>\n

Agave syrup is made from agave plant sap, which has increased in popularity as a substitute for traditional sweeteners (like table sugar and honey),<\/a> according to a chemical analysis and nutritional profile on agave syrup published in the National Library of Medicine.<\/p>\n

But beware of agave-sweetened drinks as “agave is pretty much high fructose corn syrup with a glorified label,”\u00a0Ivanir said.<\/p>\n

“Agave nectar can contain between 55% to 90% fructose \u2014 that\u2019s higher than the amount of fructose in high fructose corn syrup,” she added.\u00a0<\/p>\n

As Ivanir pointed out, most agave nectar sold in supermarkets contain about 80% to 90% of fructose.\u00a0<\/p>\n

“The problem with taking in a lot of fructose is that your body must convert it to glucose in the liver, but if you have too much, it gets stored as fat. Specifically, belly fat,” she said.<\/p>\n

“Excess fructose is also pretty bad for your gut.<\/a> Your gut bacteria don\u2019t like large doses of fructose. For those with a sensitive gut, this can cause bloating, diarrhea and discomfort. It leads to increased LDL (your bad cholesterol) and decreases insulin sensitivity.”<\/p>\n

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If you\u2019re thinking, “isn\u2019t fruit high in fructose?” consider this: “Some fruits are, but when fructose is in its natural and fiber-wrapped form, then it\u2019s not harmful. So there is no need to avoid fruit,” Ivanir explained.<\/p>\n

Sometimes, juices blended with additives get slapped with the word “cocktail”<\/a> on their label, according to experts.<\/p>\n

“This is a keyword to watch out for in the grocery store. The word \u2018cocktail\u2019 indicates that a juice is mixed with added sugar,” Gorin said.\u00a0<\/p>\n

“Added sugar is unnecessary and adds extra calories to your day. But not surprisingly, per the CDC, sugar-sweetened drinks are a top source of added sugar in the American diet.”<\/p>\n

“Shop for<\/a> 100 percent fruit juice instead,” she added.<\/p>\n

As Ivanir pointed out, research has shown that artificial sugars like aspartame and sucralose “disturb the microbiome and damage our gut health,” she said.\u00a0<\/p>\n

“This is harmful to our overall health since the gut plays a key role in many of our body\u2019s systems such as our immune health,<\/a> hormone recycling, serotonin production and nutrient absorption,” Ivanir added.\u00a0<\/p>\n

“Stevia- or monk fruit sweetened drinks are great sugar alternatives that are also gut-friendly.”\u00a0<\/p>\n

THOSE COLD, COLORFUL JUICES AT CHAIN RESTAURANTS ALSO CONTAIN CAFFEINE: WHAT PARENTS NEED TO KNOW<\/strong><\/a><\/p>\n

She suggested jazzing up your beverage by adding herbs such as mint and basil or fresh fruit into water.<\/p>\n

Apparently consuming frappuccinos\u00a0simply aren\u2019t worth it for your health.\u00a0<\/p>\n

“Frappuccinos and other sweet coffee drinks contain what I call \u2018sweet fats\u2019 \u2014 a combination of sugar [from the syrups and flavors] and saturated fats [from the cream]. While this combination of sugar and fat makes the drink taste deliciously creamy, it leads to excess fat storage due to a rise in the hormone insulin (our fat storage hormone),” Ivanir said.<\/p>\n

CLICK HERE TO SIGN UP FOR OUR LIFESTYLE NEWSLETTER<\/u><\/strong><\/a><\/p>\n

“These \u2018sweet fats\u2019 hijack our brain circuits, making us want more<\/a> and more.”\u00a0<\/p>\n

They also drive up insulin,\u00a0leading to insulin resistance and higher lipid levels and ultimately metabolic syndrome, Ivanir added.<\/p>\n

“In some establishments, this drink may contain more sugar than a can of coke, such as the caramel latte that is found in some businesses,”<\/a> Banna said.\u00a0<\/p>\n

“Sweetened coffee drinks have been identified as an item in the diet that makes a notable contribution to intake of added sugar,” she added.<\/p>\n

She pointed to a report published in the National Library of Medicine titled, “Sugar-sweetened beverage consumption among adults.”<\/p>\n<\/div>\n

Source – https:\/\/www.foxnews.com\/lifestyle\/worst-drinks-health-according-nutritionists <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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