{"id":56122,"date":"2023-02-13T11:43:12","date_gmt":"2023-02-13T16:43:12","guid":{"rendered":"https:\/\/cablemanpro.com\/wallstreetpr\/knots-landing-star-donna-mills-82-reveals-her-at-home-fitness-routine-important-to-keep-it-all-moving-56122"},"modified":"2023-02-13T11:43:12","modified_gmt":"2023-02-13T16:43:12","slug":"knots-landing-star-donna-mills-82-reveals-her-at-home-fitness-routine-important-to-keep-it-all-moving","status":"publish","type":"post","link":"https:\/\/cablemanpro.com\/wallstreetpr\/knots-landing-star-donna-mills-82-reveals-her-at-home-fitness-routine-important-to-keep-it-all-moving-56122","title":{"rendered":"\u2018Knots Landing\u2019 star Donna Mills, 82, reveals her at-home fitness routine: \u2018Important to keep it all moving\u2019"},"content":{"rendered":"
\n

At age 82, Donna Mills has plenty of spring in her step.<\/p>\n

On Friday, the former “Knots Landing” star<\/a> spoke candidly about her workout routine to look and feel youthful at the 30th Annual Movieguide Awards.<\/p>\n

“Well, I\u2019ve started out as a dancer, so I have discipline,” the star told Fox News Digital. “I work out [almost] every day. You know, that\u2019s important. It\u2019s important to keep it all moving.”<\/p>\n

The actress insisted that her secret to staying in shape is surprisingly simple \u2013 it\u2019s a regimen she said anyone can practice at home.<\/p>\n

\u2018KNOTS LANDING\u2019 STAR DONNA MILLS RECALLS ON-SCREEN KISS WITH CLINT EASTWOOD: \u2018I WOULD GIVE HIM A TRIPLE A\u2019<\/strong><\/a><\/p>\n

“I do usually a Peloton bike for about half an hour,” Mills explained. “Then I stretch a lot. Then I do some weights.”<\/p>\n

Mills also noted that when she wants to move her workout outdoors, she simply walks her dogs.<\/p>\n

Mills has plenty of reasons to be thankful these days. She is keeping busy pursuing her love of acting after taking an 18-year hiatus. At age 54, Mills became a mom when she adopted a newborn baby girl<\/a> named Chloe back in 1994.<\/p>\n

Chloe, now 28, is a model and an executive at Soho House, an elite, private club for those involved in the arts, politics and media.<\/p>\n

CLICK HERE TO SIGN UP FOR THE ENTERTAINMENT NEWSLETTER<\/strong><\/a><\/p>\n

“I wanted to be a mother,” she reflected. “There was a longing in my soul to be a mother. And so, that\u2019s what I did. And in order to do that, I couldn\u2019t work. I couldn\u2019t leave her for months at a time or anything. So I didn\u2019t. And it was great. I was very fortunate that I was in a position to be able to do that. Not everybody can, so I feel very lucky that I was.”<\/p>\n

Back in January, Mills spoke to Fox News Digital about why staying active is an essential part of her life.<\/p>\n

“I\u2019ve never stopped exercising just because I\u2019m getting older,” the actress said at the time. “I think a lot of people tend to have the mindset of, \u2018I\u2019m too old now. I don\u2019t need to do that anymore.\u2019 But I think it\u2019s the opposite. You have to keep moving. I think it\u2019s so important to sweat every day.<\/p>\n

“There are days when it can be difficult because I have to be at the set at seven o\u2019clock in the morning. But I think the key is carving out that time each day when you can just sweat. I think that\u2019s really important. Your body will just kind of atrophy if you don\u2019t keep using it.”<\/p>\n

‘KNOTS LANDING’ STAR DONNA MILLS, 81, DETAILS HER SECRETS TO STAYING FIT: ‘I’M CAREFUL’<\/strong><\/a><\/p>\n

Mills said she\u2019s not a fan of going to the gym because it can be awkward “having other people around” during the middle of a workout. So, she decided to create a space in her home where she can work out at any time and feel completely at ease. She\u2019s also a fan of tennis and plays five times a week for two hours.<\/p>\n

“I have a Peloton, which I absolutely love,” she said. “It helps me to explore the world while I\u2019m on it. It\u2019s really nice and fun, which I also think is important if you want to stick to something. There are some classes on it too that you can do if you need the extra motivation.<\/p>\n

“It takes you to many beautiful places virtually. I also keep a set of light weights nearby. Nothing heavy. I\u2019m also a dancer, so I have my own ballet barre to stretch. It\u2019s really good to keep your legs in shape and maintain that elasticity. If you don\u2019t have one, a kitchen counter works just fine.”<\/p>\n

Mills previously told AARP that, during her soap opera years<\/a>, she “never ate pasta, sugar, bread, ice cream, cookies or any of that stuff.” Mills admitted that the no-nonsense approach is not the easiest, but it kept her figure in camera-ready shape.<\/p>\n

\u2018KNOTS LANDING\u2019 STAR DONNA MILLS EXPLAINS WHY SHE TOOK A BREAK FROM HOLLYWOOD FOR 18 YEARS<\/strong><\/a><\/p>\n

“I keep saying to myself, \u2018You gotta go back to what you did then,'” she chuckled. “That kept me extremely healthy. I never missed a day\u2019s work on \u2018Knots Landing.\u2019 For nine years I never missed a day of work. And I think it\u2019s because I just ate really well, which kept me healthy.”<\/p>\n

“It\u2019s not that I just didn\u2019t eat pasta,” she continued. “I didn\u2019t eat starches. I ate mostly protein, vegetables and that was it. I seldom even had a glass of wine because there was too much sugar in it, and I never had sugar back then. I really do still believe that white sugar is poison.”<\/p>\n

While she is relaxed about her eating habits, Mills said she prioritizes eating “clean and green”<\/a> with a vegetable-rich diet.<\/p>\n<\/div>\n

Source – https:\/\/www.foxnews.com\/entertainment\/knots-landing-star-donna-mills-82-reveals-home-fitness-routine-important <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

At age 82, Donna Mills has plenty of spring in her step. 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