{"id":51242,"date":"2022-12-26T12:43:09","date_gmt":"2022-12-26T17:43:09","guid":{"rendered":"https:\/\/cablemanpro.com\/wallstreetpr\/stretching-during-the-holidays-is-a-smart-healthy-move-heres-how-to-do-it-right-51242"},"modified":"2022-12-26T12:43:09","modified_gmt":"2022-12-26T17:43:09","slug":"stretching-during-the-holidays-is-a-smart-healthy-move-heres-how-to-do-it-right","status":"publish","type":"post","link":"https:\/\/cablemanpro.com\/wallstreetpr\/stretching-during-the-holidays-is-a-smart-healthy-move-heres-how-to-do-it-right-51242","title":{"rendered":"Stretching during the holidays is a smart, healthy move: Here’s how to do it right"},"content":{"rendered":"
\n

It is far too easy during the holidays to forget fitness and well-being \u2014 including stretching.<\/p>\n

Yet staying fit and limber<\/a> is critical, no matter the time of year.<\/p>\n

Patrick Fernandez, a flexologist with StretchLab’s location on the Upper East Side of Manhattan, appeared on “Fox & Friends”<\/a> on Monday to share smart tips and stretching ideas for the holiday period and well beyond.\u00a0<\/p>\n

\u2018MY WORLD HAS CHANGED FOREVER\u2019: OHIO GIRL’S BIG SUCCESS IN BIG APPLE AS A RADIO CITY ROCKETTE<\/strong><\/a><\/p>\n

The company offers assisted stretching for its clients via the help of trained exercise coaches.<\/p>\n

Stretching can help eliminate back pain<\/a> and other aches and pains (and it’s always wise to check with a doctor first before beginning any new exercise program or regimen).\u00a0<\/p>\n

Said Fernandez, “Stretching is very important.”\u00a0<\/p>\n

He then demonstrated a stretch for the lower back, emphasizing that it should be held for 20-30 seconds.<\/p>\n

He said it’s done while standing, with legs slightly apart.<\/p>\n

He then demonstrated a cross-body shoulder stretch.<\/p>\n

POTATOES AREN’T ALWAYS BAD FOR YOU \u2014 IT’S ALL IN THE PREPARATION, NEW STUDY INDICATES<\/strong><\/a><\/p>\n

He said those who are sitting for long periods of time at tables, desks or laptops<\/a> may benefit greatly from some of these stretches \u2014 as well as athletes.<\/p>\n

He said this stretch as well should be held for 20-30 seconds.<\/p>\n

CLICK HERE TO SIGN UP FOR OUR LIFESTYLE NEWSLETTER<\/strong><\/a><\/p>\n

Fernandez then turned next to stretches for the neck \u2014 demonstrating a tilting of the head slightly, again noting this stretch should be held for 20-30 seconds as well.<\/p>\n

“There’s a lot of tension there in the neck when you’re sitting a lot,” said Fernandez.<\/p>\n

Family members and friends can do all of these stretches together during the holidays, of course \u2014 and even make this into a new family tradition<\/a> for shared and healthy times together.<\/p>\n

To learn more and to see the individual stretches mentioned here, watch the video at the top of this article \u2014 or <\/i>click here to access it.<\/i><\/a>\u00a0<\/i><\/p>\n<\/div>\n

Source – https:\/\/www.foxnews.com\/lifestyle\/stretching-holidays-smart-healthy-how-do-it-right <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

It is far too easy during the holidays to forget fitness and well-being \u2014 including stretching. 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