{"id":51228,"date":"2022-12-26T08:55:44","date_gmt":"2022-12-26T13:55:44","guid":{"rendered":"https:\/\/cablemanpro.com\/wallstreetpr\/potatoes-arent-always-bad-for-you-its-all-in-the-preparation-new-study-indicates-51228"},"modified":"2022-12-26T08:55:44","modified_gmt":"2022-12-26T13:55:44","slug":"potatoes-arent-always-bad-for-you-its-all-in-the-preparation-new-study-indicates","status":"publish","type":"post","link":"https:\/\/cablemanpro.com\/wallstreetpr\/potatoes-arent-always-bad-for-you-its-all-in-the-preparation-new-study-indicates-51228","title":{"rendered":"Potatoes aren’t always bad for you \u2014 it’s all in the preparation, new study indicates"},"content":{"rendered":"
\n

A new study shares some sympathy for a much-maligned vegetable<\/a>: the\u00a0potato. <\/p>\n

It found that the way the potato is prepared \u2014 including what people add to it \u2014 is what’s associated with Type 2 diabetes<\/a>, rather than the “humble” vegetable itself.\u00a0<\/p>\n

The study was published in Diabetes Care, a peer-reviewed journal by the American Diabetes Association for health care providers.<\/p>\n

APPLE A DAY \u2026 AND 4 OTHER GREAT FALL FOOD CHOICES THAT ARE HEALTHY AND DELICIOUS<\/strong><\/a><\/p>\n

Previous research had shown an association between diabetes and total potato intake.<\/p>\n

A team of Australian researchers, led by Dr. Nicola Bondonno from Edith Cowan University\u2019s Nutrition and Health Innovation Research Institute, explored the relationship of vegetable intake and the incidence of Type 2 diabetes.\u00a0<\/p>\n

The researchers also examined the relationship of potato consumption and the incidence of Type 2 diabetes.<\/p>\n

Over 54,000 participants, ages 50-64, were recruited from the Danish Diet, Cancer and Health cohort, which examined the relationship between dietary components and\u00a0the incidence of cancer<\/a> and other chronic diseases.\u00a0<\/p>\n

NUTRITION TIPS THAT MAKE GREAT SENSE AND ARE DELICIOUS, TOO<\/strong><\/a><\/p>\n

The participants filled out a 192-item “food frequency questionnaire” at the start of the study.<\/p>\n

Those who took part noted how often they ate a particular food for the past 12 months, said co-author Pratik Pokharel, a PhD candidate who worked on the analysis for the paper.\u00a0<\/p>\n

“The intake of foods and nutrients were then estimated using standard recipes and the software FoodCalc,” Pokharel told Fox News Digital.<\/p>\n

The researchers found that those with the highest total vegetable intake had a 21% lower risk of developing Type 2 diabetes \u2014 compared to the group with the lowest intake of vegetables, after adjusting for lifestyle and demographic confounding variables.<\/p>\n

They also found that participants with the highest potato consumption had a 9% higher risk of Type 2 diabetes, compared to the group who ate the lowest daily amount.\u00a0<\/p>\n

“When we separated boiled potatoes from mashed potatoes, fries or crisps, boiled potatoes were no longer associated with a higher risk of diabetes. They had a null effect,” Pokharel said in a press release.\u00a0<\/p>\n

EASY CHRISTMAS RECIPES FROM STEVE DOOCY<\/strong><\/a><\/p>\n

The study found that those who ate the most potatoes also consumed more butter, red meat and soft drinks, which are known to increase the risk of Type 2 diabetes.<\/p>\n

“When you account for that, boiled potatoes are no longer associated with diabetes,” added Pokharel in the press release.<\/p>\n

“It\u2019s only fries and mashed potatoes, the latter likely because [they’re] usually made with butter, cream and the like.”<\/p>\n

Approximately 90% adults don\u2019t meet\u00a0fruit and vegetable recommendations<\/a>, according to the United States Department of Agriculture\u2019s latest dietary guidelines.\u00a0<\/p>\n

THESE ARE THE BEST FOODS FOR YOUR HEART, EXPERTS SAY<\/strong><\/a><\/p>\n

The guidelines recommend that most adults consume two “cup equivalents” of fruits and two-and-a-half “cup-equivalents” of vegetables daily.<\/p>\n

Experts suggest aiming for four half-cup servings of fruit and five half-cup servings of vegetables every day to put these recommendations into practice.\u00a0<\/p>\n

The American Heart Association suggests fruits and vegetables should fill half the plate for each meal to meet these goals.<\/p>\n

THE BEST FRUITS AND VEGETABLES FOR YOUR HEALTH, ACCORDING TO NUTRITIONISTS<\/strong><\/a><\/p>\n

“One cup of raw leafy vegetables or a baked potato should be about the size of a baseball or average-sized fist,” the association added on its website.<\/p>\n

Pokharel recommends eating a variety of foods.<\/p>\n

“It is good to replace white rice and pasta with boiled potatoes, as potatoes have fiber, vitamin C and other nutrients \u2014 and potato is still a vegetable,” he said.\u00a0<\/p>\n

“We get other nutrients from potatoes that we do not find in white rice or pasta,” he also said.<\/p>\n

Refined grains are low in certain nutrients, such as fiber, so they can lead to nutritional deficiencies, he said.\u00a0<\/p>\n

The study had certain limitations, including that the participants’ diets were self-reported and that the researchers only measured their diets at one point in time.\u00a0<\/p>\n

Pokharel said repeated measurements of dietary intake would give a more accurate estimate of a complete diet.<\/p>\n

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER<\/strong><\/a><\/p>\n

He also said the study is only a prospective study \u2014 so it cannot establish a causal link between vegetable intake and diabetes, such as noting that eating less vegetables actually causes diabetes.<\/p>\n

“People eat food rarely in isolation,” Pokharel said.<\/p>\n

“We should look at the bigger picture while assessing the relationship between dietary intake and\u00a0disease incidence,” he added.<\/p>\n

“It is crucial to look at the underlying dietary pattern and food processing method to see what other culprits are rather than blaming on one food,” he also said.<\/p>\n<\/div>\n

Source – https:\/\/www.foxnews.com\/lifestyle\/potatoes-arent-always-bad-you-preparation-study-indicates <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

A new study shares some sympathy for a much-maligned vegetable: the\u00a0potato. It found that the way the potato is prepared \u2014 including what people add […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"twitter_2902945987_2902945987":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[16563],"tags":[],"stock_ticker":[],"class_list":["post-51228","post","type-post","status-publish","format-standard","hentry","category-market-news","entry"],"acf":[],"yoast_head":"\nPotatoes aren't always bad for you \u2014 it's all in the preparation, new study indicates - Wall Street PR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cablemanpro.com\/wallstreetpr\/potatoes-arent-always-bad-for-you-its-all-in-the-preparation-new-study-indicates-51228\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Potatoes aren't always bad for you \u2014 it's all in the preparation, new study indicates - Wall Street PR\" \/>\n<meta property=\"og:description\" content=\"A new study shares some sympathy for a much-maligned vegetable: the\u00a0potato. 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