{"id":134371,"date":"2026-06-03T09:00:05","date_gmt":"2026-06-03T13:00:05","guid":{"rendered":"https:\/\/cablemanpro.com\/wallstreetpr\/jana-kramer-says-holding-on-to-toxic-relationships-drains-you-until-you-start-losing-yourself-completely-134371"},"modified":"2026-06-03T09:00:05","modified_gmt":"2026-06-03T13:00:05","slug":"jana-kramer-says-holding-on-to-toxic-relationships-drains-you-until-you-start-losing-yourself-completely","status":"publish","type":"post","link":"https:\/\/cablemanpro.com\/wallstreetpr\/jana-kramer-says-holding-on-to-toxic-relationships-drains-you-until-you-start-losing-yourself-completely-134371","title":{"rendered":"Jana Kramer says holding on to toxic relationships &#8216;drains you&#8217; until you \u2018start losing yourself&#8217; completely"},"content":{"rendered":"<div>\n<p><a href=\"https:\/\/www.foxnews.com\/category\/person\/jana-kramer\" target=\"_blank\" rel=\"noopener\">Jana Kramer<\/a> says there&#8217;s life \u2014 and even joy \u2014 after heartbreak.<\/p>\n<p>The <a href=\"https:\/\/www.foxnews.com\/entertainment\/jana-kramer-has-taken-jobs-challenged-her-moral-compass-pay-child-support\" target=\"_blank\" rel=\"noopener\">actress and singer<\/a> told Fox News Digital that getting out of &#8220;toxic&#8221; relationships helped her become &#8220;a better person&#8221; and gave her a renewed appreciation for second chances \u2014 both on and off-screen.<\/p>\n<p>The country star, who has publicly navigated heartbreak, divorce and rebuilding her life, told Fox News Digital that walking away from unhealthy situations ultimately helped her become &#8220;a better person&#8221; \u2014 a lesson that mirrors the themes of her new Lifetime movie, &#8220;Where the Heart Lands.&#8221;<\/p>\n<p><a href=\"https:\/\/www.foxnews.com\/entertainment\/jana-kramer-sizzles-barely-denim-look-wild-western-getaway\" target=\"_blank\" rel=\"noopener\"><strong>JANA KRAMER SIZZLES IN BARELY-THERE DENIM LOOK DURING WILD WESTERN GETAWAY<\/strong><\/a><\/p>\n<p>&#8220;Getting out of something really toxic\u2026 negative and bad helped me <a href=\"https:\/\/www.foxnews.com\/entertainment\/jana-kramer-avoids-new-years-resolutions-prefers-technique-self-improvement\" target=\"_blank\" rel=\"noopener\">become a better person<\/a> and a happier person\u2026 a lighter person,&#8221; Kramer told Fox News Digital.<\/p>\n<p>The 42-year-old star said she often hears from people navigating divorce and major life changes, and her message is \u2014 don&#8217;t be afraid of a fresh start.<\/p>\n<p>&#8220;Starting over can be one of the scariest things ever and one of the best things ever,&#8221; Kramer said.<\/p>\n<p>&#8220;I don&#8217;t wish divorce on anybody. It is awful. And there is so much beauty and love on the other side of it.&#8221;<\/p>\n<p>Kramer, who has been candid about her own relationship struggles over the years, said too many people stay stuck in situations that impact them emotionally.<\/p>\n<p>&#8220;Holding on to the negative and toxic relationships &#8230; it just drains you\u2026 then you just start losing yourself, and that&#8217;s not the way to live.&#8221; Kramer&#8217;s comments come after years of publicly navigating heartbreak.<\/p>\n<p><strong>WATCH: JANA KRAMER EMBRACES SECOND CHANCES AFTER ESCAPING \u2018TOXIC\u2019 PAST<\/strong><\/p>\n<p>The singer and actress shares daughter Jolie and son Jace with ex-husband Mike Caussin. The former couple divorced in 2021 after six years of marriage, with Kramer later alleging that <a href=\"https:\/\/www.foxnews.com\/entertainment\/jana-kramer-regrets-getting-plastic-surgery-prevent-ex-husband-from-cheating\" target=\"_blank\" rel=\"noopener\">Caussin had cheated on her<\/a> with more than 13 women during their relationship.<\/p>\n<p>Kramer has since said she believes if she had stayed in the marriage, Caussin would have &#8220;cheated forever.&#8221;<\/p>\n<p><a href=\"https:\/\/www.foxnews.com\/entertainment\/jana-kramer-has-taken-jobs-challenged-her-moral-compass-pay-child-support\" target=\"_blank\" rel=\"noopener\"><strong><u>JANA KRAMER HAS TAKEN JOBS THAT CHALLENGED HER &#8216;MORAL COMPASS&#8217; TO PAY FOR CHILD SUPPORT<\/u><\/strong><\/a><\/p>\n<p>Kramer has since moved on with former <a href=\"https:\/\/www.foxnews.com\/entertainment\/jana-kramer-loves-raising-kids-nashville-says-manners-here-matter\" target=\"_blank\" rel=\"noopener\">professional soccer player Allan Russell<\/a>. The pair married after six months of dating and share son Roman together.<\/p>\n<p>Now <a href=\"https:\/\/www.foxnews.com\/entertainment\/jana-kramer-grateful-support-family-5-thanks-social-media-influencer-status\" target=\"_blank\" rel=\"noopener\">raising three children<\/a> \u2014 Jolie, Jace and Roman \u2014 Kramer said leaving unhealthy relationships behind ultimately allowed her to create the life she wanted.<\/p>\n<p>She said difficult chapters can become the foundation for something better.<\/p>\n<p>&#8220;I think second chances are beautiful,&#8221; Kramer told Fox News Digital. &#8220;I get so, so excited, because\u2026 like ashes are soil that get to grow into wildflowers. Like, this is great.&#8221;<\/p>\n<p>The theme of rebuilding after loss is front and center in &#8220;Where the Heart Lands,&#8221; on Lifetime.<\/p>\n<p>The film stars Kramer opposite Tyler Johnson of &#8220;The Young and the Restless&#8221; and follows a <a href=\"https:\/\/www.foxnews.com\/category\/us\/los-angeles\" target=\"_blank\" rel=\"noopener\">Los Angeles<\/a> real estate agent who unexpectedly inherits a dozen racehorses in rural Kentucky.\u00a0<\/p>\n<p>What starts as a disruption to his carefully planned future turns into an unexpected shot at love when he meets Charlie, a fiercely independent horse trainer played by Kramer.<\/p>\n<p><strong>WATCH: JANA KRAMER SADDLES UP WITH KENTUCKY RACEHORSES IN NEW FILM<\/strong><\/p>\n<p>Kramer told Fox News Digital she immediately understood Charlie&#8217;s fear of losing everything she had worked for.<\/p>\n<p>&#8220;I related so much to my character, Charlie, because she&#8217;s like, &#8216;I&#8217;ve worked so incredibly hard, there&#8217;s not many opportunities, and I don&#8217;t want you to take that away from me or ruin my reputation.'&#8221;<\/p>\n<p>Meanwhile, the &#8220;One Tree Hill&#8221; alum said filming in Kentucky&#8217;s horse country came with its own rewards.<\/p>\n<p>Kramer, whose <a href=\"https:\/\/www.foxnews.com\/entertainment\/jana-kramer-sizzles-barely-denim-look-wild-western-getaway\" target=\"_blank\" rel=\"noopener\">daughter recently started horseback riding<\/a> lessons, said she has always felt a connection to horses.<\/p>\n<p>&#8220;I love being around horses,&#8221; she said. &#8220;There&#8217;s something very free about riding a horse.&#8221;<\/p>\n<p><a href=\"https:\/\/www.foxnews.com\/newsletters?cmpid=fnfirstnl\" target=\"_blank\" rel=\"noopener\"><strong>CLICK HERE TO SIGN UP FOR THE ENTERTAINMENT NEWSLETTER<\/strong><\/a><\/p>\n<p>The actress spent weeks working alongside racehorses that had recently competed at Keeneland, an experience she called both educational and inspiring.<\/p>\n<p>&#8220;These were legit racehorses that just raced Keeneland, and they were beautiful horses,&#8221; Kramer said. &#8220;It was an honor to work with them.&#8221;<\/p>\n<p><a href=\"https:\/\/www.foxnews.com\/entertainment\" target=\"_blank\" rel=\"noopener\"><strong>LIKE WHAT YOU\u2019RE READING? CLICK HERE FOR MORE ENTERTAINMENT NEWS<\/strong><\/a><\/p>\n<p>She also pointed to the emotional intelligence of horses, noting why equine therapy has become increasingly popular.<\/p>\n<p>&#8220;They&#8217;re powerful animals. And they&#8217;re very smart. That&#8217;s why there&#8217;s equine therapy. They&#8217;re also very healing.&#8221;<\/p>\n<p>&#8220;Where the Heart Lands&#8221; also stars <a href=\"https:\/\/www.foxnews.com\/category\/person\/john-schneider\" target=\"_blank\" rel=\"noopener\">John Schneider<\/a>, Charlene Tilton, Alex Barone and Jessica Szohr. Directed, co-written and produced by Haylie Duff, the movie closes out Lifetime&#8217;s &#8220;Love of a Lifetime&#8221; spring slate.<\/p>\n<p>&#8220;Where the Heart Lands&#8221; is available to stream on Lifetime.<\/p>\n<\/div>\n<p><a href=\"https:\/\/www.foxnews.com\/entertainment\/jana-kramer-says-holding-toxic-relationships-drains-you-until-you-start-losing-yourself-completely\">Source &#8211; https:\/\/www.foxnews.com\/entertainment\/jana-kramer-says-holding-toxic-relationships-drains-you-until-you-start-losing-yourself-completely <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jana Kramer says there&#8217;s life \u2014 and even joy \u2014 after heartbreak. The actress and singer told Fox News Digital that getting out of &#8220;toxic&#8221; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"twitter_2902945987_2902945987":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[16563],"tags":[],"stock_ticker":[],"class_list":["post-134371","post","type-post","status-publish","format-standard","hentry","category-market-news","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jana Kramer says holding on to toxic relationships &#039;drains you&#039; until you \u2018start losing yourself&#039; completely - Wall Street PR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cablemanpro.com\/wallstreetpr\/jana-kramer-says-holding-on-to-toxic-relationships-drains-you-until-you-start-losing-yourself-completely-134371\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jana Kramer says holding on to toxic relationships &#039;drains you&#039; until you \u2018start losing yourself&#039; completely - Wall Street PR\" \/>\n<meta property=\"og:description\" content=\"Jana Kramer says there&#8217;s life \u2014 and even joy \u2014 after heartbreak. 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