{"id":131435,"date":"2026-05-10T11:00:22","date_gmt":"2026-05-10T15:00:22","guid":{"rendered":"https:\/\/cablemanpro.com\/wallstreetpr\/70s-icon-charo-admits-no-drugs-no-sugar-and-lots-of-exercise-are-her-anti-aging-secrets-131435"},"modified":"2026-05-10T11:00:22","modified_gmt":"2026-05-10T15:00:22","slug":"70s-icon-charo-admits-no-drugs-no-sugar-and-lots-of-exercise-are-her-anti-aging-secrets","status":"publish","type":"post","link":"https:\/\/cablemanpro.com\/wallstreetpr\/70s-icon-charo-admits-no-drugs-no-sugar-and-lots-of-exercise-are-her-anti-aging-secrets-131435","title":{"rendered":"\u201970s icon Charo admits no drugs, no sugar and lots of exercise are her anti-aging secrets"},"content":{"rendered":"<div>\n<p>Charo says it\u2019s &#8220;<a href=\"https:\/\/www.foxnews.com\/entertainment\/charo-says-aging-made-her-wiser-nobodys-going-screw-me-like-before\" target=\"_blank\" rel=\"noopener\">impossible to fight time<\/a>&#8221; so she\u2019s become its &#8220;friend.&#8221;<\/p>\n<p>&#8220;If you cannot win, join them,&#8221; &#8220;<a href=\"https:\/\/www.foxnews.com\/entertainment\/the-love-boat-cast-sets-sail-again-reunion-stars-then-now\" target=\"_blank\" rel=\"noopener\">The Love Boat<\/a>&#8221; actress and &#8220;Cuchi Cuchi&#8221; singer told Fox News Digital of aging.<\/p>\n<p>The 75-year-old added that doing &#8220;drugs is out of the question&#8221; if you want to stay youthful and vibrant.<\/p>\n<p>&#8220;I like action,&#8221; she said, explaining that she\u2019s always going for a run, writing music or practicing.<\/p>\n<p><a href=\"https:\/\/www.foxnews.com\/health\/shark-tank-star-barbara-corcoran-reveals-secret-weapons-battle-against-aging\" target=\"_blank\" rel=\"noopener\"><strong>&#8216;SHARK TANK&#8217; STAR BARBARA CORCORAN REVEALS SECRET WEAPONS IN THE BATTLE AGAINST AGING<\/strong><\/a><\/p>\n<p>&#8220;So in my case, if you give me marijuana, I&#8217;m gonna be like, \u2018Everything is beautiful,\u2019&#8221; she said languidly, doing an impression of herself stoned. &#8220;So I don&#8217;t take it. I don&#8217;t take a drug.&#8221;<\/p>\n<p>She added that pot puts her to sleep. &#8220;I want to be alert. I want to be alive.&#8221;<\/p>\n<p>&#8220;I drink water, good <a href=\"https:\/\/www.foxnews.com\/category\/lifestyle\/drinks\/wine\" target=\"_blank\" rel=\"noopener\">wine<\/a>,&#8221; she continued. &#8220;Wait a minute, don&#8217;t misconstrue me. Good wine and a good dinner is perfectly welcome because wine is nature, it comes from the grapes. But I don&#8217;t do drugs and I do some exercise and I try to think positive.&#8221;<\/p>\n<p><strong>WATCH: Charo shares her secrets to staying youthful at 75<\/strong><\/p>\n<p><a href=\"https:\/\/www.foxnews.com\/health\/martha-stewart-shares-tips-aging-well-look-good-feel-good-be-good\" target=\"_blank\" rel=\"noopener\"><strong>MARTHA STEWART SHARES 7 TIPS FOR AGING WELL: &#8216;LOOK GOOD, FEEL GOOD, BE GOOD&#8217;<\/strong><\/a><\/p>\n<p>The guitarist revealed that she also doesn\u2019t smoke cigarettes, which she credits for helping her maintain youthful skin.<\/p>\n<p>&#8220;So I have all of this on my side,&#8221; she said.<\/p>\n<p>&#8220;But yes, vegetables, exercise,&#8221; she recommended. &#8220;If you have to go [out] into the sun, I love <a href=\"https:\/\/www.foxnews.com\/category\/us\/us-regions\/west\/hawaii\" target=\"_blank\" rel=\"noopener\">Hawaii<\/a> and the sunshine, then put [on] protection, but enjoy. Enjoy jumping into the water and swimming and have fun because nature is priceless. But yeah, take care of yourself and exercise, exercise. Cut the gluten and the fried, exercise, no more sugar and apple pie.&#8221;<\/p>\n<p><a href=\"https:\/\/www.foxnews.com\/entertainment\/valerie-bertinelli-jumps-50-times-rod-stewart-pushes-bricks-pool-celebrity-fitness-hacks\" target=\"_blank\" rel=\"noopener\"><strong>VALERIE BERTINELLI JUMPS 50 TIMES AND ROD STEWART PUSHES BRICKS IN A POOL: CELEBRITY FITNESS HACKS<\/strong><\/a><\/p>\n<p>Charo said she practices her guitar a minimum of three hours a day and runs for an hour, too to &#8220;be skinny.&#8221;<\/p>\n<p><strong>WATCH: Charo describes visiting nonprofit Farm Sanctuary as like being on \u2018another planet\u2019<\/strong><\/p>\n<p><strong>&#8220;<\/strong>I came to America to make money to eat. Now that I make money, I cannot eat,&#8221; she joked.<\/p>\n<p>She also insists that flamenco [dancing] is the best exercise for osteoporosis.<\/p>\n<p><a href=\"https:\/\/www.foxnews.com\/entertainment\/all-my-children-star-susan-lucci-once-ate-asparagus-10-days-fit-sexy-nightgown\" target=\"_blank\" rel=\"noopener\"><strong>\u2018ALL MY CHILDREN\u2019 STAR SUSAN LUCCI ONCE ATE ASPARAGUS FOR 10 DAYS TO FIT INTO \u2018SEXY\u2019 NIGHTGOWN<\/strong><\/a><\/p>\n<p>&#8220;Every time you step on the floor or on the stage you stimulate calcium for your leg,&#8221; she said, adding that no one in her family has osteoporosis, but she often sees young girls who are already getting it because they sit all day at a computer and never exercise. \u00a0<\/p>\n<p>&#8220;It&#8217;s very important to do a stretch,&#8221; she added. &#8220;It&#8217;s very important to put your body in movement. She also explained that it\u2019s important to have good posture, especially when working at a computer.<\/p>\n<p>Charo said she has a &#8220;great recipe for people. Lentil soup from <i>mi abuela<\/i>, my grandma. It&#8217;s the best <a href=\"https:\/\/www.foxnews.com\/category\/health\/nutrition-and-fitness\/nutrition\" target=\"_blank\" rel=\"noopener\">nutrition<\/a>, iron, potassium, magnesium: lentil soup.&#8221;<\/p>\n<p><a href=\"https:\/\/www.foxnews.com\/entertainment\/denise-austins-secret-rocking-bikini-better-68-than-her-30s\" target=\"_blank\" rel=\"noopener\"><strong>DENISE AUSTIN&#8217;S SECRET TO ROCKING A BIKINI BETTER AT 68 THAN HER 30S<\/strong><\/a><\/p>\n<p>She also eats lots of vegetables and fruit, and &#8220;I like chocolate. I am completely addicted to dark chocolate. I don&#8217;t drink coffee because if I drink coffee \u2026 \u00a0you will have to [call] 911,&#8221; she joked. &#8220;Woo hoo! But dark chocolate, once in a while, it makes you happy.&#8221;<\/p>\n<p>&#8220;If we fight against time and if we do it in the right way and God help us, you feel healthier all the time,&#8221; she said.<\/p>\n<p>Sharing some wisdom from her family, she said her mother used to tell her: <i>&#8220;Si quieres lucir, tienes que sufrir,&#8221;<\/i> which means, &#8220;if you want to look good \u2026 and people say, \u2018Wow! She\u2019s a hot tamale!\u2019 you have to suffer.&#8221;<\/p>\n<p><a href=\"https:\/\/www.foxnews.com\/entertainment\/american-pie-star-shannon-elizabeth-love-wildlife-led-her-soulmate\" target=\"_blank\" rel=\"noopener\"><strong>\u2018AMERICAN PIE\u2019 STAR SHANNON ELIZABETH SAYS LOVE OF WILDLIFE LED TO HER \u2018SOULMATE\u2019<\/strong><\/a><\/p>\n<p>The musician, who maintains a vegetarian diet, recently received the Compassionate Impact Award from Farm Sanctuary, a nonprofit that rescues farm animals.<\/p>\n<p><strong>&#8220;<\/strong>I love animals. No offense, but I love more animals than people,&#8221; Charo joked. &#8220;Because we the people have a lot of issue and the animals have no issue. It\u2019s just survive and love.&#8221;<\/p>\n<p>Charo said that before she moved to Hawaii, she visited Farm Sanctuary\u2019s Southern California shelter two to three times a month.<\/p>\n<p><a href=\"https:\/\/www.foxnews.com\/entertainment\/80s-star-kelly-lebrock-ran-away-from-hollywood-goats-grandkids-simpler-life\" target=\"_blank\" rel=\"noopener\"><strong>\u201880S STAR KELLY LEBROCK \u2018RAN AWAY\u2019 FROM HOLLYWOOD FOR GOATS, GRANDKIDS AND SIMPLER LIFE<\/strong><\/a><\/p>\n<p>&#8220;They&#8217;re very, very special people,&#8221; she said, adding that &#8220;people should go and take their children and see beautiful animals, that they have a chance to revive and survive and get to know how nice we are, the humans.&#8221;<\/p>\n<p>The &#8220;Cuchi, Cuchi&#8221; singer called visiting the sanctuary like being on &#8220;another planet where people are extra nice, &#8220;and you see little chickens and turkeys walking around you, not afraid. You see a lot of horses. I was impressed to see a horse with glasses. I said, \u2018What the hell is this? This is Hollywood.\u2019&#8221; She said she was told the horse actually had a problem with its eyes and needed to wear protective eye wear.<\/p>\n<p>The Spanish native added that she grew up on a farm in Spain near a bullfighting ring, a practice she is fighting to end.\u00a0<\/p>\n<p><a href=\"https:\/\/www.foxnews.com\/entertainment\/grandmama-from-tennessee-refuses-let-hollywood-change-her-after-becoming-sitcom-star\" target=\"_blank\" rel=\"noopener\"><strong>\u2018GRANDMAMA FROM TENNESSEE\u2019 REFUSES TO LET HOLLYWOOD CHANGE HER AFTER BECOMING SITCOM STAR<\/strong><\/a><\/p>\n<p><strong>&#8220;<\/strong>People don&#8217;t enjoy to see the sacrifice [of] an innocent animal when they can have fun watching other things,&#8221; she explained.<\/p>\n<p>Her love of animals even led her to adopt a young calf named Manolo who she raised at her house in Beverly Hills after filming an anti-bullfighting PSA with him.<\/p>\n<p><strong>&#8220;<\/strong>And when the video was over, we fell in love with the bull, and we brought it to the house,&#8221; she explained. &#8220;And we give it food and love.&#8221;<\/p>\n<p><a href=\"https:\/\/www.foxnews.com\/entertainment\/jane-seymour-says-family-values-key-special-chemistry-former-dr-quinn-co-star-joe-lando\" target=\"_blank\" rel=\"noopener\"><strong>JANE SEYMOUR SAYS FAMILY VALUES ARE KEY TO HER &#8216;SPECIAL CHEMISTRY&#8217; WITH FORMER &#8216;DR. QUINN&#8217; CO-STAR JOE LANDO<\/strong><\/a><\/p>\n<p>She even wrote a song for Manolo.<\/p>\n<p>&#8220;Manolo, baby bull, your mother was a b&#8212;-. She leave you alone, but baby, don&#8217;t you cry cause you find a better home,&#8221; she sang, adding that Manolo danced while she sang to him.<\/p>\n<p>&#8220;The bull grow up here and became huge,&#8221; she said. &#8220;And it was all the neighbor calling the police and tell them, we smell <i>el toro <\/i>poo poo from Charo&#8217;s backyard. And I said, this is bulls&#8212;<i> <\/i>. My baby bull wears Pampers.&#8221;<\/p>\n<p>But she said the authorities were understanding.<\/p>\n<p>&#8220;God bless the police department, that they give us some time to find a home,&#8221; she said, explaining that eventually Manolo moved to a place in Malibu formerly owned by John Wayne where they train horses.<\/p>\n<p>&#8220;Manolo became a hero,&#8221; she added, saying he was the &#8220;representation of how kind these animals can be. They are kind, they cry, they feel afraid. They feel love.&#8221;<\/p>\n<p>After Manolo left Beverly Hills, the once frustrated neighbors were &#8220;so sad,&#8221; she said, &#8220;because they was coming and saying, \u2018Manolo, <i>como estas<\/i>, how are you?\u2019 So we changed Beverly Hills for a while.&#8221;<\/p>\n<p>&#8220;And I am grateful to the police that they like Manolo and they say, \u2018OK, you got to move Manolo, but take your time,\u2019&#8221; she said. &#8220;I want to thank them \u2026 how nice they were, the police department. And at the end of the complaining, everybody loved Manolo.&#8221;<\/p>\n<p>Asked if she\u2019s considered getting her own farm, the busy musician answered, &#8220;One day.&#8221;<\/p>\n<p>&#8220;I am lucky if I catch four or five hours,&#8221; she said. &#8220;My life suck because I don&#8217;t know how to say \u2018no.\u2019 This is a problem. When you work so hard to make it, to make your dream, and your dream is there, there, and then you wanna keep on your dream.&#8221;<\/p>\n<p>She said she has also recently befriended some raccoons that come near her house.<\/p>\n<p>&#8220;Don&#8217;t get near a raccoon because they told me that if they get pissed off, you&#8217;re gonna get it,&#8221; she warned. &#8220;So, you got to respect the distance. But at night, the raccoons come to where I live. They know where I live. They go around and they wait with patience to eat the dinner that I put there.&#8221;<\/p>\n<p>One of the raccoons even looks like her, she joked.<\/p>\n<p><strong>WATCH: Charo describes raising a bull named Manolo in Beverly Hills<\/strong><\/p>\n<p>&#8220;He&#8217;s really cute,&#8221; she laughed, &#8220;and he tried to be friendly. We respect each other. I always put about seven feet or a little bit more distance, but every time he tried to get closer and closer. And it is a beautiful animal. Don&#8217;t do like me, don&#8217;t get near, OK? Because they can bite you. But I noticed from my neighbor that now the raccoons are trying to be more close to the human, seriously.&#8221;<\/p>\n<p>Charo also had advice for the younger generation, hoping that Gen Z will stay in touch with nature, remembering her own experience growing up on a farm in Spain.<\/p>\n<p>&#8220;The nature was kicking and alive,&#8221; she said of her childhood.\u00a0<\/p>\n<p>As far as her career, the musician calls herself &#8220;Speedy Gonzales.&#8221;<\/p>\n<p><strong>&#8220;I <\/strong>am recording a brand new CD called The Best of Charo because people have fun with the \u2018Cuchi Cuchi.\u2019 \u2018Cuchi Cuchi\u2019 show me to the bank, thank you, but my passion is the guitar,&#8221; she explained. &#8220;And I am recording now beautiful music. Music that go to your heart and make you be happy to be alive and make you happy to enjoy what nature offer us. It&#8217;s going to be a huge success.&#8221;<\/p>\n<p><a href=\"https:\/\/www.foxnews.com\/entertainment\/love-boat-star-jill-whelan-learned-never-settle-marrying-three-times\" target=\"_blank\" rel=\"noopener\"><strong>\u2018THE LOVE BOAT\u2019 STAR JILL WHELAN LEARNED TO \u2018NEVER SETTLE\u2019 AFTER MARRYING 3 TIMES<\/strong><\/a><\/p>\n<p>She\u2019s also heading out on tour starting in June with &#8220;The Best of Charo.&#8221;<\/p>\n<p>Reflecting on her acting career, Charo says, &#8220;the best 10 years of my life was at \u2018The Love Boat.\u2019 I get pregnant at the love boat. It was not the captain,&#8221; she joked. &#8220;It was my husband. The people, the cast, are my best friends.&#8221;<\/p>\n<p><a href=\"https:\/\/www.foxnews.com\/newsletters?cmpid=fnfirstnl\" target=\"_blank\" rel=\"noopener\"><strong>CLICK HERE TO SIGN UP FOR THE ENTERTAINMENT NEWSLETTER<\/strong><\/a><\/p>\n<p>The singer reunited with the cast, minus the captain played by Gavin MacLeod who died in 2021, for a special sail celebrating Princess Cruises last year.<\/p>\n<p>&#8220;All the guys were there except, of course, the captain, rest in peace, pass away. It was so beautiful,&#8221; she said. &#8220;People came from Europe, they came from Barcelona, they came from France, they come from everywhere. It was a special cruise, and the audience was looking for fun.&#8221;<\/p>\n<p><a href=\"https:\/\/www.foxnews.com\/entertainment\" target=\"_blank\" rel=\"noopener\"><strong>LIKE WHAT YOU\u2019RE READING? CLICK HERE FOR MORE ENTERTAINMENT NEWS<\/strong><\/a><\/p>\n<p>She continued, &#8220;To me, and to a lot of people, \u2018The Love Boat\u2019 was the best production show, entertainment, from Mr. Aaron Spelling \u2026 We love each other.&#8221;<\/p>\n<p>Charo revealed that she wasn\u2019t given a script on the show. She said she was given an idea of what she needed to do in a scene, and then they told her to &#8220;Take over!&#8221;<\/p>\n<p>&#8220;So they give me freedom to feel at home,&#8221; she said, remembering one memorable episode where she claimed she looked like a &#8220;watermelon in heels&#8221; because she was eight months pregnant.<\/p>\n<p>&#8220;Aaron Spelling is the king of every people in show business,&#8221; Charo stated of the show\u2019s creator, saying he gave &#8220;each performer, actor, actress an opportunity. He will never die \u2026 He controlled all the network, but he give opportunity to actor, actress, musician, comedian, God bless him. It&#8217;s the best thing ever happened to Hollywood.&#8221;<\/p>\n<\/div>\n<p><a href=\"https:\/\/www.foxnews.com\/entertainment\/70s-icon-charo-admits-no-drugs-no-sugar-lots-exercise-her-anti-aging-secrets\">Source &#8211; https:\/\/www.foxnews.com\/entertainment\/70s-icon-charo-admits-no-drugs-no-sugar-lots-exercise-her-anti-aging-secrets <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Charo says it\u2019s &#8220;impossible to fight time&#8221; so she\u2019s become its &#8220;friend.&#8221; &#8220;If you cannot win, join them,&#8221; &#8220;The Love Boat&#8221; actress and &#8220;Cuchi Cuchi&#8221; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"twitter_2902945987_2902945987":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[16563],"tags":[],"stock_ticker":[],"class_list":["post-131435","post","type-post","status-publish","format-standard","hentry","category-market-news","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - 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