{"id":131033,"date":"2026-05-07T07:00:45","date_gmt":"2026-05-07T11:00:45","guid":{"rendered":"https:\/\/cablemanpro.com\/wallstreetpr\/fitness-expert-reveals-simple-rule-to-get-in-shape-without-dreading-the-gym-just-move-131033"},"modified":"2026-05-07T07:00:45","modified_gmt":"2026-05-07T11:00:45","slug":"fitness-expert-reveals-simple-rule-to-get-in-shape-without-dreading-the-gym-just-move","status":"publish","type":"post","link":"https:\/\/cablemanpro.com\/wallstreetpr\/fitness-expert-reveals-simple-rule-to-get-in-shape-without-dreading-the-gym-just-move-131033","title":{"rendered":"Fitness expert reveals simple rule to get in shape without dreading the gym: ‘Just move’"},"content":{"rendered":"
\n

Summer is right around the corner \u2014 and for some, that may come with a renewed push to get to the gym.<\/p>\n

While fitness routines<\/a> work differently for everyone, one expert offers simple advice for looking and feeling your best: Just move.<\/p>\n

Kenny Santucci, fitness trainer, gym owner and host of the “Strong New York” podcast, met with Fox News Digital for an interview, during which he shared advice on achieving fitness goals without dreading workouts.<\/p>\n

STUDY REVEALS EXERCISING EVERY DAY MAY NOT BE NECESSARY: ‘BETTER THAN NONE’<\/strong><\/a><\/p>\n

Santucci admitted that he dislikes certain types of exercises<\/a>, like back squatting, and will opt for alternatives instead.<\/p>\n

“I hate back squatting. I don’t like doing it,” he said. “But I squat every time I go to the gym, or every time I have a leg day \u2026 I’ll go use a pendulum squat. I’ll use a leg press. I will do lunges. It doesn’t matter.”<\/p>\n

“Do I believe in [fitness] programming? Yes. For the average person who lives a normal life, do you have to adhere to a strict program? [No].”<\/p>\n

When an exercise feels like a chore, Santucci said that could make it harder to stay consistent<\/a> with workouts.<\/p>\n

“If you’re thinking in your head, \u2018Oh, God, I\u2019ve got to go do legs, I don’t want to\u2026\u2019 Go do something else,” he suggested. “Swing a kettlebell, push a sled, do something. Just move. I\u2019d rather encourage people to move than anything else.”<\/p>\n

“I want people to look forward to it,” Santucci added. “You should never question, \u2018Should I go or should I not?\u2019 You should go, and then what you do when you get there \u2013 sky’s the limit.”<\/p>\n

While Santucci emphasizes general movement, he noted that not all forms of exercise will deliver the desired muscle-building results.<\/p>\n

For a better outcome, he often encourages gym-goers to add more strength training<\/a> to their routines and to lift “a little bit heavier.”<\/p>\n

PEOPLE ARE USING VIBRATION PLATES FOR WEIGHT LOSS: DO THEY WORK?<\/strong><\/a><\/p>\n

“Strength training should be the basis of what you do, not cycling,” he said, as an example. “I don’t have anything against cycling \u2026 but if you’re telling me that that’s the basis of your training, and your goal is aesthetics, then you are not really helping yourself get to that point any easier.”<\/p>\n

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER<\/strong><\/a><\/p>\n

Santucci recommends working at about 60% to 80% of capacity, pushing to a point of fatigue<\/a> with moderate intensity.<\/p>\n

“And if you’re not doing those things, then you’re probably not going to get out what you think you’re going to,” he said.<\/p>\n

“There’s a science behind muscle growth, and if there’s no external force pushing against the muscle tissue, and you’re not fueling yourself with protein<\/a>, then you’re probably not going to build muscle.”<\/p>\n

Despite this, Santucci still encourages “everyone to do everything.”<\/p>\n

TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ<\/strong><\/a><\/p>\n

“Hard doesn’t necessarily mean it’s a better workout,” he said. “If you’re training at levels of intensity, then you’re reproducing good outcomes.”<\/p>\n

“I don’t want it to be hard for the sake of it being hard,” he went on. “I want to progress at something. I want to get better at something. So, understanding your goal and working backwards from there will help you … design a better program for yourself.”<\/p>\n<\/div>\n

Source – https:\/\/www.foxnews.com\/health\/fitness-expert-reveals-simple-rule-get-shape-without-dreading-gym-move <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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