{"id":131026,"date":"2026-05-07T06:00:47","date_gmt":"2026-05-07T10:00:47","guid":{"rendered":"https:\/\/cablemanpro.com\/wallstreetpr\/common-grilling-mistake-could-strip-fish-of-key-nutrients-and-ruin-your-meal-experts-warn-131026"},"modified":"2026-05-07T06:00:47","modified_gmt":"2026-05-07T10:00:47","slug":"common-grilling-mistake-could-strip-fish-of-key-nutrients-and-ruin-your-meal-experts-warn","status":"publish","type":"post","link":"https:\/\/cablemanpro.com\/wallstreetpr\/common-grilling-mistake-could-strip-fish-of-key-nutrients-and-ruin-your-meal-experts-warn-131026","title":{"rendered":"Common grilling mistake could strip fish of key nutrients and ruin your meal, experts warn"},"content":{"rendered":"
\n

One type of fish<\/a> may not be ideal for the grill \u2014 even though it’s a popular choice.<\/p>\n

Saeng Douangdara, a Lao-American chef and food content creator, recently told The Takeout that fish fillets are best left off the grill grates.<\/p>\n

Fillets are boneless cuts of fish, typically sliced lengthwise.<\/p>\n

FORGET PROTEIN AND FIBER \u2014 HERE’S THE NUTRIENT YOU MAY BE LACKING AND HOW TO GET MORE<\/u><\/strong><\/a><\/p>\n

They’re a popular choice for home cooks looking to avoid dealing with bones or breaking down a whole fish.<\/p>\n

The chef described fish fillets as “rather delicate and will most likely fall apart in the process,” The Takeout<\/a> reported.<\/p>\n

When grilling a whole fish<\/a>, Douangdara said he starts by pat-drying and gutting it.<\/p>\n

Then, the chef recommends covering it “generously” with coarse salt and, in a Lao twist, stuffing the fish’s mouth with makrut lime leaves and lemongrass.<\/p>\n

CELEBRITY CHEF CLAIMS AMERICA’S NEXT HEALTH REVOLUTION IS HIDING IN GROCERY STORES<\/strong><\/a><\/p>\n

He emphasizes preheating the grill, noting that it’s the main factor in preventing sticking.<\/p>\n

“For anyone new to grilling fish and who doesn’t want to take the risk of not having dinner<\/a> because the fish fell apart during the process, check out [the] grilling baskets that can easily be flipped and removed off the grill with ease,” he suggested.<\/p>\n

If grilled fillets are still a must, Douangdara said they can still work on the grill \u2014 as long as the fillets are thick and the grill is hot.<\/p>\n

CLICK HERE TO SIGN UP FOR OUR LIFESTYLE NEWSLETTER<\/strong><\/a><\/p>\n

“In scenarios where the fillet is thick, you could get away with grilling as long as the grill is very hot and oiled up, cooking the oiled skin<\/a> side-down first,” he added.<\/p>\n

Fox News Digital reached out to Douangdara for further comment.<\/p>\n

Grilling fish at high heat can actually reduce some nutritional benefits<\/a>, said Whitney Stuart, a Texas-based dietitian and diabetes educator at Whitness Nutrition.<\/p>\n

CLICK HERE FOR MORE LIFESTYLE STORIES<\/strong><\/a><\/p>\n

“Cooking method does affect nutritional value, and it’s worth calling out,” Stuart told Fox News Digital.<\/p>\n

Grilling fish at high heat on the grate can cause “omega-3 degradation and charring<\/a> that introduces heterocyclic amines (HCAs),” she said.<\/p>\n

When the fillet breaks apart and falls through the grill grates, this can cause “significant protein and moisture loss,” Stuart noted.<\/p>\n

TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ<\/strong><\/a><\/p>\n

The type of fish also matters, she said, with wild salmon, sardines and mackerel<\/a> offering the highest levels of anti-inflammatory omega-3s.<\/p>\n

Stuart recommends cooking with a foil packet, grill basket or a cedar plank to preserve “both the structural integrity of the fillet and its nutritional profile.”<\/p>\n

“Lower and slower wins here,” she advised.<\/p>\n

“Poaching and steaming are technically the gentlest methods for omega-3 retention, but properly executed grilling with a barrier still outperforms deep-frying, which adds oxidized fats and significantly changes the overall nutritional picture.”<\/p>\n<\/div>\n

Source – https:\/\/www.foxnews.com\/food-drink\/one-widely-loved-type-fish-should-stay-off-grill-chef-says-heres-why <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

One type of fish may not be ideal for the grill \u2014 even though it’s a popular choice. Saeng Douangdara, a Lao-American chef and food […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"twitter_2902945987_2902945987":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[16563],"tags":[],"stock_ticker":[],"class_list":["post-131026","post","type-post","status-publish","format-standard","hentry","category-market-news","entry"],"acf":[],"yoast_head":"\nCommon grilling mistake could strip fish of key nutrients and ruin your meal, experts warn - Wall Street PR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cablemanpro.com\/wallstreetpr\/common-grilling-mistake-could-strip-fish-of-key-nutrients-and-ruin-your-meal-experts-warn-131026\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Common grilling mistake could strip fish of key nutrients and ruin your meal, experts warn - Wall Street PR\" \/>\n<meta property=\"og:description\" content=\"One type of fish may not be ideal for the grill \u2014 even though it’s a popular choice. 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