{"id":130460,"date":"2026-05-03T16:50:34","date_gmt":"2026-05-03T20:50:34","guid":{"rendered":"https:\/\/cablemanpro.com\/wallstreetpr\/jane-seymour-75-shares-how-she-approaches-aging-with-vitality-best-i-can-be-130460"},"modified":"2026-05-03T16:50:34","modified_gmt":"2026-05-03T20:50:34","slug":"jane-seymour-75-shares-how-she-approaches-aging-with-vitality-best-i-can-be","status":"publish","type":"post","link":"https:\/\/cablemanpro.com\/wallstreetpr\/jane-seymour-75-shares-how-she-approaches-aging-with-vitality-best-i-can-be-130460","title":{"rendered":"Jane Seymour, 75, shares how she approaches aging with vitality: ‘Best I can be’"},"content":{"rendered":"
\n

At 75, Jane Seymour isn\u2019t fighting the years under her belt \u2014 she\u2019s leaning into them. The former Bond girl in “Live and Let Die” and star of “Dr. Quinn, Medicine Woman” has a simple outlook on aging<\/a>: She\u2019s just grateful for the opportunity.<\/p>\n

Her perspective shifted radically in her 40s after a near-death experience involving anaphylactic shock, according to an interview the actress did with Women\u2019s Health<\/a>.<\/p>\n

“I remember looking at my body from above and thinking, \u2018That\u2019s your vehicle. I am responsible for taking care of this car,\u2019” Seymour recalled.<\/p>\n

COMMON EATING HABIT MAY TRIGGER PREMATURE IMMUNE SYSTEM AGING, STUDY FINDS<\/strong><\/a><\/p>\n

The actress shared the following four key habits she uses to navigate her 70s with vitality.<\/p>\n

For Seymour, the mental game of aging is just as important as the physical. She said she approaches every day with a sense of optimism, which she describes as “getting up and not giving up.”<\/p>\n

In a recent interview with Future of Personal Health, Seymour said that being depressed over lost youth is “redundant.” Instead of mourning the past, she embraces the present.<\/p>\n

EXPERTS REVEAL WHY ‘NONNAMAXXING’ TREND MAY IMPROVE MENTAL, PHYSICAL HEALTH<\/strong><\/a><\/p>\n

“You were 20, and you had whatever that experience was,” she said. “Now, maybe you\u2019re 70, and it\u2019s a whole new world.”<\/p>\n

Seymour\u2019s fitness routine<\/a> is built on consistency rather than intensity, she shared. The actress aims to work out at least three times a week, but refuses to push herself to the point of injury.<\/p>\n

“I listen to my body,” she told Women\u2019s Health. “I\u2019m not going to overdo it.”<\/p>\n

Seymour’s workouts focus on strengthening her core, arms and legs. While her preference is the reformer (a Pilates machine), she is highly adaptable.<\/p>\n

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER<\/u><\/strong><\/a><\/p>\n

When traveling without workout equipment, Seymour said she performs bodyweight exercises<\/a>, even doing incline press-ups against a kitchen counter.<\/p>\n

“I\u2019m not going to pretend I\u2019m 20 when I\u2019m 70,” she said. “I\u2019m going to be the best I can be at the age I am.”<\/p>\n

Rather than fighting the natural signs of a life well-lived, Seymour said she views her appearance as a professional asset.<\/p>\n

“I\u2019m not chasing wrinkles,” she added. “My laugh lines and even my frown lines are useful in my work \u2013 they\u2019re part of my toolkit.”<\/p>\n

TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ<\/u><\/strong><\/a><\/p>\n

The actress said she focuses on a rigorous skincare and nutritional routine to maintain the “vehicle” she was given.<\/p>\n

CLICK HERE FOR MORE HEALTH STORIES<\/u><\/strong><\/a><\/p>\n

This includes a daily regimen of exfoliation and hydration, alongside a diet rich in fruits and vegetables<\/a>.<\/p>\n

When her filming schedule makes fresh meals<\/a> difficult, Seymour supplements with antioxidant blends to ensure there are “no nutritional gaps,” aiming for a holistic balance that allows her to “think sharper and move stronger.”<\/p>\n

Perhaps the most profound tool in Seymour\u2019s toolkit, she said, is her commitment to purpose. Inspired by her mother, a survivor of WWII concentration camps, Seymour believes that longevity<\/a> is tied to how much one gives back to the world.<\/p>\n

“My mother always said there\u2019s someone worse off than you, and you can find purpose by helping others \u2013 listening and making them feel heard,” she shared.<\/p>\n

This philosophy led Seymour to found the Open Hearts Foundation, a nonprofit that empowers others through grant-making and volunteerism<\/a>.<\/p>\n

“That\u2019s the best way to end the day \u2014 knowing it wasn\u2019t wasted.”<\/p>\n<\/div>\n

Source – https:\/\/www.foxnews.com\/health\/jane-seymour-75-shares-approaches-aging-vitality-best <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

At 75, Jane Seymour isn\u2019t fighting the years under her belt \u2014 she\u2019s leaning into them. 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