{"id":129502,"date":"2026-04-27T09:00:59","date_gmt":"2026-04-27T13:00:59","guid":{"rendered":"https:\/\/cablemanpro.com\/wallstreetpr\/forget-yogurt-and-sauerkraut-5-gut-friendly-favorites-may-already-be-on-your-shelf-129502"},"modified":"2026-04-27T09:00:59","modified_gmt":"2026-04-27T13:00:59","slug":"forget-yogurt-and-sauerkraut-5-gut-friendly-favorites-may-already-be-on-your-shelf","status":"publish","type":"post","link":"https:\/\/cablemanpro.com\/wallstreetpr\/forget-yogurt-and-sauerkraut-5-gut-friendly-favorites-may-already-be-on-your-shelf-129502","title":{"rendered":"Forget yogurt and sauerkraut: 5 gut-friendly favorites may already be on your shelf"},"content":{"rendered":"
\n

Yogurt and probiotics often get the spotlight for gut health, but a number of everyday foods<\/a> already sitting in your kitchen may offer similar benefits.<\/p>\n

As gut health becomes a growing focus in the wellness world<\/a>, experts point to the microbiome \u2014 the trillions of bacteria living in the digestive tract \u2014 as a key player in everything from digestion to immunity.\u00a0<\/p>\n

Beyond probiotic staples such as yogurt, certain everyday foods packed with fiber, prebiotics and anti-inflammatory properties may also help support a healthy gut.<\/p>\n

CAN’T FALL ASLEEP? DOCTORS REVEAL UNEXPECTED FOODS THAT MAY HELP \u2014 AND THEY’RE GOOD FOR YOU, TOO<\/strong><\/a><\/p>\n

“Yogurt, kombucha and sauerkraut provide probiotics \u2014 live bacteria \u2014 while foods like beans and oats provide prebiotics, which help feed those bacteria,” New York-based nutritionist Robin DeCicco told Fox News Digital.\u00a0<\/p>\n

“Good bacteria may not survive if you don’t have prebiotics. … You need to have both.”<\/p>\n

A nutritionist writing in Tasting Table recently highlighted several kitchen staples<\/a> that can help fight gastrointestinal disorders like inflammatory bowel disease, cardiovascular disease, diabetes, autoimmune disease and cancer.<\/p>\n

Below are five unexpected foods that can support gut health.<\/a><\/p>\n

Widely known for their healthy fats, avocados also deliver about 14 grams of fiber per fruit<\/a>.<\/p>\n

That fiber can help support digestion while also feeding beneficial gut bacteria. Daily avocado intake has been shown to increase beneficial gut bacteria, large studies<\/a> in recent years have shown.<\/p>\n

‘MIRACLE FRUIT’ MAY HELP CANCER PATIENTS OVERCOME CHEMO SIDE EFFECT THAT CAN LEAD TO DANGEROUS WEIGHT LOSS<\/strong><\/a><\/p>\n

In one 12-week randomized controlled trial, adults with overweight or obesity who ate avocado daily saw greater gut microbiome diversity and higher levels of certain fiber-fermenting bacteria, according to research published in the Journal of Nutrition.<\/p>\n

Beans, lentils and chickpeas are packed with both soluble and insoluble fiber,<\/a> making them a top pick for gut health. Research suggests legumes can help increase beneficial gut bacteria and support metabolic health, according to recent studies.<\/p>\n

“The more fiber you have, the more you support beneficial bacteria in the gut,” DeCicco said.<\/p>\n

‘BEANTOK’ TREND GOES VIRAL WITH WILD GUT HEALTH PROMISES \u2014 HERE’S WHAT EXPERTS SAY<\/strong><\/a><\/p>\n

She also recommended adding beans gradually to avoid bloating and soaking dried beans beforehand to make them easier to digest.<\/p>\n

While garlic is best known for ramping up flavor, it also contains compounds that can benefit the gut microbiome.<\/p>\n

It is rich in prebiotics, which help nourish good bacteria, and contains naturally occurring sugars called fructans that can stimulate the growth of probiotics in the gut, according to Tasting Table.<\/a><\/p>\n

Compounds found in plant foods like garlic are metabolized by gut bacteria and may help support a healthier microbiome, emerging research suggests.<\/p>\n

CLICK HERE TO SIGN UP FOR OUR LIFESTYLE NEWSLETTER<\/strong><\/a><\/p>\n

A hearty bowl of oatmeal<\/a> may do more than warm the stomach.<\/p>\n

Its fiber has been shown to help support gut health by promoting the growth of beneficial bacteria.<\/p>\n

“Oats are excellent for the detoxification of waste and relieving constipation,” DeCicco noted.\u00a0<\/p>\n

“The more fiber you have in your body, the more it may help reduce inflammation and lower your risk of developing disease.”<\/p>\n

CLICK HERE FOR MORE LIFESTYLE STORIES<\/strong><\/a><\/p>\n

DeCicco recommended pairing oats with protein and healthy fats to make the meal more balanced and keep you full longer.<\/p>\n

Flaxseed has gained popularity as a “superfood”<\/a> \u2014 DeCicco praised it as an “all-around, super medicinal food” \u2014 and its benefits extend to gut health.<\/p>\n

The seeds are rich in both soluble and insoluble fiber, helping to feed gut bacteria while also promoting regular bowel movements, research has shown.<\/p>\n

They also contain plant-based omega-3 fatty acids and compounds called lignans, which have antioxidant and anti-inflammatory properties, according to DeCicco.<\/p>\n

“Ground flaxseed is best, since the body can absorb its nutrients more easily that way,” she noted.<\/p>\n

TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ<\/strong><\/a><\/p>\n

She advised starting with small amounts and drinking plenty of water to aid digestion and adding it to foods like oatmeal, yogurt, smoothies, eggs or salads.<\/a><\/p>\n<\/div>\n

Source – https:\/\/www.foxnews.com\/food-drink\/forget-yogurt-sauerkraut-5-gut-friendly-favorites-may-already-your-shelf <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Yogurt and probiotics often get the spotlight for gut health, but a number of everyday foods already sitting in your kitchen may offer similar benefits. 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