{"id":124609,"date":"2026-03-18T07:00:06","date_gmt":"2026-03-18T11:00:06","guid":{"rendered":"https:\/\/cablemanpro.com\/wallstreetpr\/cant-sleep-5-foods-that-may-help-you-get-better-rest-tonight-124609"},"modified":"2026-03-18T07:00:06","modified_gmt":"2026-03-18T11:00:06","slug":"cant-sleep-5-foods-that-may-help-you-get-better-rest-tonight","status":"publish","type":"post","link":"https:\/\/cablemanpro.com\/wallstreetpr\/cant-sleep-5-foods-that-may-help-you-get-better-rest-tonight-124609","title":{"rendered":"Can’t sleep? 5 foods that may help you get better rest tonight"},"content":{"rendered":"
\n

If you’ve ever struggled to fall asleep<\/a>, your diet could be playing a bigger role than you think.<\/p>\n

Research suggests that certain nutrients \u2014 including tryptophan, magnesium and melatonin \u2014 are involved in regulating the body’s sleep-wake cycle, although experts emphasize that overall dietary patterns matter more than any single food.<\/p>\n

“You may have heard before that certain foods can help you sleep better,” Kelly Springer, a Skaneateles, New York, nutrition expert<\/a>, told Fox News Digital. “This fact is backed by science.”<\/p>\n

EASY NUTRITION TWEAK COULD TRANSFORM YOUR SLEEP \u2014 STARTING THIS EVENING<\/strong><\/a><\/p>\n

One key reason, she said, is that nutrients like tryptophan, magnesium and melatonin play a role in sleep regulation.<\/p>\n

Tryptophan, for example, is an essential amino acid the body converts into serotonin and melatonin \u2014 hormones that help control sleep timing.<\/p>\n

Amy Davis, a New Orleans-based dietitian, said foods rich in “melatonin, serotonin, magnesium, omega-3 fatty acids and specific amino acids like tryptophan” may help promote relaxation and better sleep overall.<\/p>\n

FORGET PROTEIN AND FIBER \u2014 HERE’S THE NUTRIENT YOU MAY BE LACKING AND HOW TO GET MORE<\/strong><\/a><\/p>\n

Below are five foods<\/a> backed by experts to consider adding to your evening routine.<\/p>\n

Tart cherries are one of the few natural food sources of melatonin, the hormone that signals to your body that it’s time to wind down, Davis said.<\/p>\n

“Research indicates cherries can\u00a0help\u00a0with insomnia and\u00a0overall\u00a0sleep\u00a0quality,” Davis told Fox News Digital.<\/p>\n

Tart cherries may help support sleep by increasing melatonin levels, according to the Cleveland Clinic.<\/p>\n

They’ve also gained popularity thanks to viral “sleepy girl mocktail” recipes<\/a>, Davis said \u2014 but the benefits go beyond trends.<\/p>\n

VIRAL TIKTOK TREND CLAIMS EATING BABY CARROTS BEFORE BED HELPS IMPROVE SLEEP<\/strong><\/a><\/p>\n

A small serving of tart cherry juice in the evening may be a simple way to support your body’s natural sleep rhythm.<\/p>\n

Turkey has long been associated with post-meal drowsiness, especially on Thanksgiving<\/a> \u2014 and there’s a scientific reason why.<\/p>\n

It’s rich in tryptophan, which helps the body produce serotonin and melatonin.<\/p>\n

Research suggests, however, that tryptophan’s effects on sleep are influenced by overall diet<\/a> composition and the presence of other nutrients.<\/p>\n

YOUR LATE-NIGHT CHEESE HABIT COULD BE SPARKING WILD DREAMS AND RESTLESS SLEEP, EXPERTS WARN<\/strong><\/a><\/p>\n

“Having a diet with complete proteins, including tryptophan, especially one to two hours before sleep, can help to regulate this cycle and improve sleep,” Springer told Fox News Digital.<\/p>\n

Fatty fish like salmon offers a powerful combination of vitamin D<\/a> and omega-3 fatty acids \u2014 nutrients that have been linked in some studies to improved sleep quality.<\/p>\n

Vitamin D deficiency has been associated with sleep disorders, Davis said, while omega-3s may play a role in brain function and inflammation, both of which can influence sleep.<\/p>\n

CLICK HERE FOR MORE LIFESTYLE STORIES<\/strong><\/a><\/p>\n

Chilean salmon<\/a> is often highlighted for its high omega-3 content and relatively low mercury levels \u2014 making it a strong choice for regular consumption, Davis said.<\/p>\n

Dairy products provide a trio of nutrients associated with sleep support: tryptophan, calcium and magnesium.<\/p>\n

These compounds are associated with relaxation and may support melatonin production, Davis said.<\/p>\n

A small bowl of yogurt or a glass of milk before bed may help your body transition into sleep, though effects can vary from person to person.<\/p>\n

CLICK HERE TO SIGN UP FOR OUR LIFESTYLE NEWSLETTER<\/strong><\/a><\/p>\n

Walnuts and almonds contain magnesium, tryptophan and small amounts of melatonin \u2014 nutrients that are associated with relaxation and sleep regulation.<\/p>\n

Magnesium has been linked to improved sleep quality in some studies, as it may help regulate neurotransmitters involved in sleep and reduce muscle tension.<\/p>\n

Pumpkin and chia seeds are rich in magnesium and contain some tryptophan, “which helps relax muscles and support the body’s natural sleep processes,” Davis said.<\/p>\n

They’re also an easy, no-prep snack<\/a>. A small handful in the evening can provide these nutrients without feeling too heavy before bed.<\/p>\n

TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ<\/strong><\/a><\/p>\n

While no single food is a cure-all for sleep issues, certain nutrients may support the body’s natural sleep processes when included as part of a balanced diet.<\/p>\n

Eating balanced meals<\/a> or light snacks that include protein may “help regulate blood sugar levels, which decreases\u00a0sleep\u00a0disruption, and can repair muscles during\u00a0sleep,” Springer said.<\/p>\n<\/div>\n

Source – https:\/\/www.foxnews.com\/food-drink\/cant-sleep-5-foods-may-help-you-get-better-rest-tonight <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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