{"id":122117,"date":"2026-02-24T08:00:49","date_gmt":"2026-02-24T13:00:49","guid":{"rendered":"https:\/\/cablemanpro.com\/wallstreetpr\/boy-kibble-trend-has-men-eating-like-dogs-seven-times-a-week-for-gains-122117"},"modified":"2026-02-24T08:00:49","modified_gmt":"2026-02-24T13:00:49","slug":"boy-kibble-trend-has-men-eating-like-dogs-seven-times-a-week-for-gains","status":"publish","type":"post","link":"https:\/\/cablemanpro.com\/wallstreetpr\/boy-kibble-trend-has-men-eating-like-dogs-seven-times-a-week-for-gains-122117","title":{"rendered":"‘Boy kibble’ trend has men eating like dogs seven times a week for gains"},"content":{"rendered":"
\n

As grocery prices push shoppers toward simpler, budget-friendly meals, a TikTok trend called “boy kibble” is gaining popularity.<\/p>\n

While the 2023 “girl dinner” trend was all about snack-like charcuterie plates, “boy kibble”<\/a> offers simple, no-frills bowls of two ingredients: white rice and ground beef, with spices and vegetables optional.<\/p>\n

The cheeky name is a reference to the ingredients in dog food \u2014 often rice and beef<\/a> \u2014 though proponents insist it tastes better.<\/p>\n

VIRAL GROCERY SHOPPING METHOD PROMISES TO SLASH SPENDING: ‘WAY EASIER, WAY CHEAPER’<\/u><\/strong><\/a><\/p>\n

“I love it so much,” one TikToker user wrote on a video of his own beef-and-rice bowl.<\/p>\n

“Give me a plate,” another commenter said.<\/p>\n

Christian Miles, a bodybuilder based in Columbia, Missouri, told Fox News Digital he eats ground beef and rice about seven times a week.<\/p>\n

“It accounts for one of the five meals I eat every day,” said Miles, who posts on TikTok under the handle @thequadfather03.<\/p>\n

“Boy kibble” has several appealing factors, Miles said, including affordability, simplicity and ease of meal-prepping<\/a>.<\/p>\n

VIRAL BOILED APPLE TEA CRAZE PROMISES BETTER DIGESTION, GLOWING SKIN; EXPERTS URGE CAUTION<\/u><\/strong><\/a><\/p>\n

“It’s a very simple meal that can be cooked in under 30 minutes and prepped for days on end,” Miles noted.<\/p>\n

“I personally make a large quantity of beef and rice, and portion it out days in advance. It makes my days much more efficient.”<\/p>\n

The athlete said the meal helps support his fitness goals<\/a> \u2014 especially as a college student.<\/p>\n

“I can’t afford any high-quality red meat, such as steak,” Miles said.<\/p>\n

MCDONALD’S MCNUGGET CAVIAR SELLS OUT IN MINUTES AS CONTENT CREATOR CALLS COMBO ‘RIDICULOUS, BUT IT WORKS’<\/strong><\/a><\/p>\n

“Ground beef is one of the most affordable meat sources, with rice being very cheap as well.”<\/p>\n

But it doesn’t have to only be ground beef, Miles added \u2014 and the key is to find what works for each individual, and then “rinse and repeat.”<\/p>\n

“If ground beef isn’t your game, then you can do other meats like steak<\/a>, chicken [and] ground turkey,” he said.<\/p>\n

“The beauty of this meal is that it’s versatile and can adapt to anyone’s fitness goals.”<\/p>\n

TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ<\/u><\/strong><\/a><\/p>\n

The trend is an example of how a balanced meal can be both practical and appealing, said Amy Goodson, a registered dietitian based in Dallas.\u00a0<\/p>\n

“This viral bowl is a fantastic example of how a balanced meal can be delicious, nutrient-dense<\/a>, easy \u2014 and trendy,” she said.<\/p>\n

“With high-quality protein from lean beef, fiber and key nutrients from vegetables and carbohydrates from rice, it checks all the boxes for a satisfying, muscle-supporting meal.”<\/p>\n

Goodson suggested adding extra veggies or substituting brown rice<\/a> to “boost the nutritional value even more.”<\/p>\n

CLICK HERE TO SIGN UP FOR OUR LIFESTYLE NEWSLETTER<\/u><\/strong><\/a><\/p>\n

“Plus, beef provides 10 essential nutrients including iron, zinc and B vitamins,” she added.<\/p>\n

“A good rule of thumb is 0.75 or 1 grams of protein per pound of body mass for those who are active.”\u00a0<\/p>\n

Relying too heavily on the diet can have unintended consequences, warned Stacie Stephenson, a physician based in Illinois.\u00a0<\/p>\n

“If you eat this for every meal<\/a>, you will likely end up with some nutritional deficiencies and possibly high blood sugar and high cholesterol over the long-term,” she said.<\/p>\n

CLICK HERE FOR MORE LIFESTYLE STORIES<\/u><\/strong><\/a><\/p>\n

“However, if you include a variety of vegetables, switch the white rice for something whole-grain and if you varied the ground meat to lower fat varieties often, you could probably live on this.”<\/p>\n

Stephenson said that veggies are essential, adding fiber and polyphenol that are crucial for a healthy microbiome.<\/p>\n

“Even if you throw in a package of frozen mixed vegetables or a handful of baby spinach, you will get a much better meal than beef and white rice alone,” she advised.<\/p>\n

The physician also advised swapping white rice for brown rice or quinoa, or using ground turkey, ground chicken or canned salmon<\/a> instead of beef \u2014 all easy swaps.<\/p>\n

“Each one of these upgrades is easy, doesn’t add much, if any,\u00a0time or effort, and will make you feel better, healthier and more energized than a bowl of pure starch and saturated fat ever could,” she said.<\/p>\n<\/div>\n

Source – https:\/\/www.foxnews.com\/food-drink\/boy-kibble-trend-has-men-eating-like-dogs-seven-times-week-gains <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

As grocery prices push shoppers toward simpler, budget-friendly meals, a TikTok trend called “boy kibble” is gaining popularity. 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