{"id":121146,"date":"2026-02-16T11:34:11","date_gmt":"2026-02-16T16:34:11","guid":{"rendered":"https:\/\/cablemanpro.com\/wallstreetpr\/jane-seymour-says-shes-never-on-a-diet-reveals-simple-routine-thats-kept-her-a-size-4-for-decades-121146"},"modified":"2026-02-16T11:34:11","modified_gmt":"2026-02-16T16:34:11","slug":"jane-seymour-says-shes-never-on-a-diet-reveals-simple-routine-thats-kept-her-a-size-4-for-decades","status":"publish","type":"post","link":"https:\/\/cablemanpro.com\/wallstreetpr\/jane-seymour-says-shes-never-on-a-diet-reveals-simple-routine-thats-kept-her-a-size-4-for-decades-121146","title":{"rendered":"Jane Seymour says she\u2019s \u2018never on a diet,\u2019 reveals simple routine that\u2019s kept her a size 4 for decades"},"content":{"rendered":"
\n

Jane Seymour shared her secrets to staying fit and healthy as she celebrated turning 75.\u00a0<\/p>\n

During a recent interview with the Daily Mail, <\/a>the actress, who marked her milestone birthday on Sunday, revealed how she has stayed a size 4 since she was a teenager and detailed her approach to dieting.\u00a0<\/p>\n

“I love the Mediterranean way of eating<\/a>, it works so well, and it tastes good, it includes a lot of delicious food like tomatoes, olives and fish,” the “Somewhere in Time” star said.\u00a0<\/p>\n

JANE SEYMOUR SAYS SHE\u2019S \u2018IN MY PRIME RIGHT NOW\u2019 AT 74<\/strong><\/a><\/p>\n

Seymour explained that she enjoys light breakfasts and only eats one main meal<\/a> a day around 1:30pm.<\/p>\n

“I start the day with coffee and hard-boiled eggs for protein, and it isn’t till later, around lunchtime, that I have a full meal because then I can really enjoy it,” she said.\u00a0<\/p>\n

“I love fish and vegetables, and grow many greens in my backyard, which I love to use.”<\/p>\n

The U.K. native said her afternoon snacks include vegetables with hummus, pistachios and other nuts, noting that she prefers savory foods to sweets.<\/p>\n

DENISE AUSTIN, 68, STILL FITS INTO HER ICONIC \u201980S LEOTARDS AND REVEALS HER DAILY FITNESS HABIT<\/strong><\/a><\/p>\n

“I do love nuts,” she told the Daily Mail. “I am a savory person, I like the salt.”<\/p>\n

Seymour emphasized that she doesn\u2019t believe in dieting, only in eating healthy foods that she enjoys rather than restricting herself.<\/p>\n

“People ask me if I have a cheat day with my diet and I respond that I am never on a diet, I just make good choices and stick with them,” she said.<\/p>\n

“If you think you are on a diet, you will lose track, you will cheat,” Seymour continued. “But if you find healthy foods you really love that make you feel good, you never feel shorted.”<\/p>\n

“Being healthy just feels good, it keeps me going, it gives me energy,” she added.\u00a0<\/p>\n

Seymour noted that her exercise routine<\/a> includes lifting light weights and Pilates.<\/p>\n

KATHY IRELAND SAYS STAYING YOUNG IS A \u2018STATE OF MIND\u2019 AS SHE EMBRACES LIFE AT 62<\/strong><\/a><\/p>\n

“You have to keep moving!” she said.<\/p>\n

Seymour told the outlet that her family history has influenced her commitment to maintaining her health.<\/p>\n

“First of all, heart disease has run in my family, so I go to the doctor and I regularly get tested<\/a> to see where I’m at and what I need to do,” she said.<\/p>\n

“Meanwhile, I exercise, I eat healthy<\/a>, I sleep, I try not to stress too much,” she said. “So, I pay attention to it. It’s very important. It’s the number one cause of death for women.”<\/p>\n

While speaking with Fox News Digital earlier this month, Seymour shared how she was planning to celebrate her 75th birthday.\u00a0<\/p>\n

CLICK HERE TO SIGN UP FOR THE ENTERTAINMENT NEWSLETTER<\/strong><\/a><\/p>\n

“For the actual day of my birthday, I have no idea,” she said. “It usually rains a lot, and it’s right next to Valentine’s Day, so I might do what the Queen of England used to do and just have my official birthday on another day, when the sun is shining and we can all be outside.”<\/p>\n

Seymour also reflected on aging, telling Fox News Digital that she feels like she is “in my prime right now.”<\/p>\n

LIKE WHAT YOU\u2019RE READING? CLICK HERE FOR MORE ENTERTAINMENT NEWS<\/strong><\/a><\/p>\n

“I’m grateful to have amazing work<\/u><\/a>, work with great people who I love,” the “Harry Wilde” star said.\u00a0<\/p>\n

“Oh gosh, I don’t even have time for everything I’m doing right now, it’s insane,” she added. “Mercifully, I have the energy for it. But I’m just so grateful, I really am.”<\/p>\n

“I never ever imagined I’d be doing what I’m doing right now at this age, ever.”<\/p>\n<\/div>\n

Source – https:\/\/www.foxnews.com\/entertainment\/jane-seymour-says-shes-never-diet-reveals-simple-routine-thats-kept-her-size-4-decades <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Jane Seymour shared her secrets to staying fit and healthy as she celebrated turning 75.\u00a0 During a recent interview with the Daily Mail, the actress, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"twitter_2902945987_2902945987":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[16563],"tags":[],"stock_ticker":[],"class_list":["post-121146","post","type-post","status-publish","format-standard","hentry","category-market-news","entry"],"acf":[],"yoast_head":"\nJane Seymour says she\u2019s \u2018never on a diet,\u2019 reveals simple routine that\u2019s kept her a size 4 for decades - Wall Street PR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cablemanpro.com\/wallstreetpr\/jane-seymour-says-shes-never-on-a-diet-reveals-simple-routine-thats-kept-her-a-size-4-for-decades-121146\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jane Seymour says she\u2019s \u2018never on a diet,\u2019 reveals simple routine that\u2019s kept her a size 4 for decades - 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