{"id":119404,"date":"2026-02-02T08:00:58","date_gmt":"2026-02-02T13:00:58","guid":{"rendered":"https:\/\/cablemanpro.com\/wallstreetpr\/heart-doctors-say-millions-of-americans-are-making-common-grocery-mistakes-simple-swaps-can-help-119404"},"modified":"2026-02-02T08:00:58","modified_gmt":"2026-02-02T13:00:58","slug":"heart-doctors-say-millions-of-americans-are-making-common-grocery-mistakes-simple-swaps-can-help","status":"publish","type":"post","link":"https:\/\/cablemanpro.com\/wallstreetpr\/heart-doctors-say-millions-of-americans-are-making-common-grocery-mistakes-simple-swaps-can-help-119404","title":{"rendered":"Heart doctors say millions of Americans are making common grocery mistakes \u2014 simple swaps can help"},"content":{"rendered":"
\n

With the month of February marking American Heart Month, doctors say improving cardiovascular health doesn\u2019t require an expensive diet overhaul or strict food rules \u2014 just a few smart, heart-healthy grocery-store swaps.<\/a><\/p>\n

“Focus on the additions,” said Tara Schmidt, a registered dietitian and instructor of nutrition at Mayo Clinic in Rochester, Minnesota. “I like to shift the focus more toward, \u2018I\u2019m going to eat more fish’ \u2014 that, in turn, will naturally decrease my red meat intake, for example.”<\/p>\n

Small changes can add up, experts say \u2014 from cooking with olive oil or other unsaturated fats instead of butter or coconut oil, to swapping sour cream or mayonnaise for low-fat Greek yogurt or cottage cheese<\/a> and seasoning foods with herbs, spices or citrus instead of added salt.<\/p>\n

EATING ONE TYPE OF NUT DAILY COULD LOWER ‘BAD’ CHOLESTEROL, IMPROVE HEART HEALTH, STUDY FINDS<\/strong><\/a><\/p>\n

“‘Heart healthy’ or even \u2018low sodium\u2019 does not mean bland,” Schmidt said.<\/p>\n

The goal isn\u2019t perfection, experts added, but rather, changes that people can realistically maintain over time.<\/p>\n

“Any changes that someone makes should be incorporated gradually, as these changes are more likely to stick,” said Dr. Sean Heffron, a preventive cardiologist at NYU Langone Health in New York.<\/p>\n

CHEESES THAT EXPERTS SAY ARE BEST AND WORST FOR HEART HEALTH<\/strong><\/a><\/p>\n

In addition to simple swaps, experts recommend adding the following heart-healthy foods to grocery carts.<\/p>\n

Fatty fish deserves a regular spot on the plate, experts say.<\/p>\n

“Tinned fish are a great pantry staple,” Heffron said. “Rich in omega-3 fatty acids and full of flavor, they are a versatile, quick and heart-healthy staple.”<\/p>\n

Convenience matters, said Schmidt, noting that “good old cans or those pouches of salmon and tuna can come in handy.”<\/p>\n

Experts emphasized beans and lentils<\/a> as affordable, heart-healthy foods Americans often overlook.<\/p>\n

HIGH-POTASSIUM FOODS COULD ‘SIGNIFICANTLY’ LOWER RISK OF HEART FAILURE, STUDY FINDS<\/strong><\/a><\/p>\n

“Beans are a super food that gets forgotten about,” Schmidt said. Even canned beans are acceptable, especially when rinsed to reduce sodium, she added.<\/p>\n

Fiber intake remains a major gap for many Americans, despite its well-established role in supporting heart health, said Dr. Jeremy London, a cardiothoracic surgeon in Savannah, Georgia.\u00a0<\/p>\n

“Fiber is best obtained from whole, minimally processed foods such as beans, lentils, oats, quinoa, fruits, leafy greens and vegetables,” London told Fox News Digital.<\/p>\n

COMMON KITCHEN STAPLES COULD TRANSFORM YOUR HEALTH IN UNEXPECTED WAYS, STUDIES SHOW<\/strong><\/a><\/p>\n

These play an important role in heart health, particularly when they replace more heavily processed carbohydrates.<\/p>\n

“I challenge people to swap out some typical grains for whole grains,” Schmidt said, pointing to bread, rice, pasta and crackers as easy places to start.<\/p>\n

PRIVATE CHEFS REVEAL THE 5 “HEALTHY” FOODS THEIR WEALTHY CLIENTS USUALLY AVOID<\/strong><\/a><\/p>\n

She advised shoppers to ignore front-of-package marketing. Instead, look for the word “whole” in the ingredient list.<\/p>\n

London also emphasized whole grains as key fiber sources,<\/a> naming oats and quinoa among foods that support digestion and lipid regulation.<\/p>\n

The experts agreed that fruits and vegetables form the foundation of a heart-healthy diet.<\/p>\n

CLICK HERE TO SIGN UP FOR OUR LIFESTYLE NEWSLETTER<\/strong><\/a><\/p>\n

“If fruits and vegetables are out of season or too expensive, the next best thing, if not better, is the frozen variety,” Schmidt said.<\/p>\n

Going by what is in season can also help guide choices, Heffron noted.<\/p>\n

CLICK HERE FOR MORE LIFESTYLE STORIES<\/strong><\/a><\/p>\n

“I encourage people to eat seasonally and February is the heart of winter,” he said. “Oranges, grapefruit<\/a> and pomelos are full of vitamins and minerals, low in calories and a good source of fiber.”<\/p>\n

He added that cruciferous vegetables like broccoli, kale and other greens share similar benefits.<\/p>\n

Nuts were yet another food category experts consistently recommended.<\/p>\n

“Another healthy fat would be things like nuts, seeds and avocados,” Schmidt said, noting they provide heart-healthy unsaturated fats.<\/a>\u00a0<\/p>\n

“We want everyone to have healthy fats in their diet.”<\/p>\n

TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ<\/strong><\/a><\/p>\n

Heffron encouraged patients to use nuts as a snack swap, recommending unsalted roasted nuts for chips as a way to cut back on sodium and saturated fat.<\/p>\n

Rather than eliminating animal products altogether, experts emphasized choosing leaner, less processed protein sources.<\/p>\n

“Shifting grocery choices toward fiber-rich plants and lean proteins like fish, skinless poultry and lean cuts of meat<\/a> can meaningfully improve diet quality and reduce disease risk,” London said.<\/p>\n

Heffron shared three simple rules of thumb: Minimize land animals, aim to eat a rainbow<\/a> of fruits and vegetables each day, and choose foods grandparents would recognize as real food.<\/p>\n

Overall, he encouraged lasting changes. “A diet is something consumed over a lifetime, not just a short period of time,” he said.<\/p>\n<\/div>\n

Source – https:\/\/www.foxnews.com\/food-drink\/heart-doctors-say-millions-americans-making-common-grocery-mistakes-simple-swaps-can-help <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

With the month of February marking American Heart Month, doctors say improving cardiovascular health doesn\u2019t require an expensive diet overhaul or strict food rules \u2014 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"twitter_2902945987_2902945987":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[16563],"tags":[],"stock_ticker":[],"class_list":["post-119404","post","type-post","status-publish","format-standard","hentry","category-market-news","entry"],"acf":[],"yoast_head":"\nHeart doctors say millions of Americans are making common grocery mistakes \u2014 simple swaps can help - Wall Street PR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cablemanpro.com\/wallstreetpr\/heart-doctors-say-millions-of-americans-are-making-common-grocery-mistakes-simple-swaps-can-help-119404\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heart doctors say millions of Americans are making common grocery mistakes \u2014 simple swaps can help - 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