{"id":118446,"date":"2026-01-25T17:10:35","date_gmt":"2026-01-25T22:10:35","guid":{"rendered":"https:\/\/cablemanpro.com\/wallstreetpr\/these-four-common-foods-may-be-wrecking-your-gut-health-expert-warns-118446"},"modified":"2026-01-25T17:10:35","modified_gmt":"2026-01-25T22:10:35","slug":"these-four-common-foods-may-be-wrecking-your-gut-health-expert-warns","status":"publish","type":"post","link":"https:\/\/cablemanpro.com\/wallstreetpr\/these-four-common-foods-may-be-wrecking-your-gut-health-expert-warns-118446","title":{"rendered":"These four common foods may be wrecking your gut health, expert warns"},"content":{"rendered":"
\n

Some of the most common foods in your kitchen could be quietly damaging your gut health.<\/a><\/p>\n

As gut health continues to dominate wellness conversations, experts say diet plays a central role in shaping the microbiome.<\/p>\n

When the balance of gut bacteria is disrupted, it can contribute to gastrointestinal issues such as irritable bowel syndrome (IBS)<\/a>, bloating, constipation and diarrhea, Robin DeCicco, a certified holistic nutritionist in New York City, told Fox News Digital.<\/p>\n

EATING THESE 5 FRUITS IN 2026 COULD TRANSFORM YOUR GUT HEALTH<\/strong><\/a><\/p>\n

Here are four foods<\/a> experts say may do more harm than good for the gut.<\/p>\n

Packaged bread sold in many grocery stores may be harder on gut health than people realize.<\/p>\n

DeCicco said many supermarket breads are heavily processed and contain ingredients that can disrupt the balance of bacteria in the gut.<\/p>\n

PRIVATE CHEFS REVEAL THE 5 ‘HEALTHY’ FOODS THEIR WEALTHY CLIENTS USUALLY AVOID<\/strong><\/a><\/p>\n

She added that many commercial breads are made with refined flours and additives designed to extend shelf life, but those ingredients often come at the expense of fiber.<\/p>\n

Foods that are fried or cooked in large amounts of oil can be especially tough on the gut.<\/p>\n

“The body has a harder time digesting such high-fat meals<\/a>,” DeCicco said.<\/p>\n

CLICK HERE TO SIGN UP FOR OUR LIFESTYLE NEWSLETTER<\/u><\/strong><\/a><\/p>\n

She added that many fried foods are cooked in refined vegetable oils, which can further contribute to gut imbalance when consumed regularly.<\/p>\n

Foods and drinks high in added sugar are among the biggest contributors to poor gut health.<\/p>\n

TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ<\/u><\/strong><\/a><\/p>\n

Ice cream, in particular, combines large amounts of sugar with ingredients that can be difficult for some people to digest.<\/p>\n

“Foods high in sugar are not beneficial in any way \u2014 they contribute to overall inflammation, obesity<\/a>, diabetes and heart disease,” DeCicco noted.<\/p>\n

CLICK HERE FOR MORE LIFESTYLE STORIES<\/u><\/strong><\/a><\/p>\n

She said frequent blood sugar spikes<\/a> can directly disrupt the gut microbiome.<\/p>\n

“The more foods we eat that impact blood sugar and cause a spike in insulin, the worse for our gut, because sugar is essentially fuel for an overgrowth of harmful bacteria,” DeCicco said.<\/p>\n

While plant-based cheese alternatives are popular, some highly processed versions may be tough on gut health.<\/p>\n

Some highly processed vegan cheeses may trigger gut inflammation due to the additives and fillers used to bind the products together, DeCicco said.<\/p>\n

She recommends sticking with real, whole foods.<\/a><\/p>\n

“When you do have to choose a replacement, make sure the replacement is made of ingredients that are actually real,” DeCicco noted.<\/p>\n<\/div>\n

Source – https:\/\/www.foxnews.com\/food-drink\/four-common-foods-may-wrecking-your-gut-health-expert-warns <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Some of the most common foods in your kitchen could be quietly damaging your gut health. 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