{"id":117914,"date":"2026-01-21T09:31:51","date_gmt":"2026-01-21T14:31:51","guid":{"rendered":"https:\/\/cablemanpro.com\/wallstreetpr\/ancient-fermented-dish-linked-to-immune-changes-amid-devastating-flu-season-117914"},"modified":"2026-01-21T09:31:51","modified_gmt":"2026-01-21T14:31:51","slug":"ancient-fermented-dish-linked-to-immune-changes-amid-devastating-flu-season","status":"publish","type":"post","link":"https:\/\/cablemanpro.com\/wallstreetpr\/ancient-fermented-dish-linked-to-immune-changes-amid-devastating-flu-season-117914","title":{"rendered":"Ancient fermented dish linked to immune changes amid devastating flu season"},"content":{"rendered":"
\n

A fermented staple found in the refrigerated section of many Asian grocery stores<\/a> <\/a>is drawing new scientific interest for its potential effects on immune-related processes.<\/p>\n

Kimchi, a crunchy, tangy side dish consisting of fermented cabbage and gochugaru, or Korean chili powder, has been eaten for centuries in Korea.<\/p>\n

Kimchi is lacto-fermented and was developed long before modern refrigeration, though it still needs to be kept cold today.<\/p>\n

HEALTHIEST RED MEATS TO EAT \u2014 AND HOW A CARDIOLOGIST SAYS TO PREPARE THEM<\/u><\/strong><\/a><\/p>\n

Its garlicky, spicy taste has made it a palate cleanser in Korean cuisine.<\/a> <\/a>But beyond its culinary appeal, researchers are beginning to examine how kimchi may influence certain immune-related biological pathways.<\/p>\n

A recent study, published in the journal npj Science of Food in November, reported single-cell changes in immune signaling associated with kimchi powder consumption.<\/p>\n

Immunomodulation is the process that fine-tunes how the immune system responds to threats.<\/p>\n

In a small, 12-week study of 13 overweight adults who consumed daily kimchi powder<\/a> capsules, researchers observed measurable changes in immune cell signaling.<\/p>\n

The powder was “equivalent to 30 grams of fresh kimchi,” according to the study.<\/p>\n

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Specifically, researchers observed increased activity in certain antigen-presenting immune cells, helping the immune system recognize threats.<\/p>\n

The study<\/a> also noted changes in CD4 T cells, or “helper” cells, though the researchers did not assess clinical immune outcomes.<\/p>\n

Dr. Zaid Fadul, an Arizona-based physician and CEO of Bespoke Concierge MD, told Fox News Digital that, while the study is promising, experts “need to be careful about making too many promises.”<\/p>\n

CLICK HERE FOR MORE LIFESTYLE STORIES<\/u><\/strong><\/a><\/p>\n

“The researchers only measured changes in the blood cells and gene activity, not whether people actually got sick less often,” he said.<\/p>\n

Fadul cautioned that, while the study points to changes in immune cell signaling, he would not recommend people eat kimchi specifically for immune support,<\/a> noting its more established benefits for gut health and cholesterol.<\/p>\n

A major drawback to kimchi, Fadul said, is that it’s “made with a lot of salt.”<\/p>\n

TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ<\/u><\/strong><\/a><\/p>\n

“One serving of kimchi, about half a cup, can contain 500 to 1,000 milligrams of sodium,” he said.<\/p>\n

“If you’re eating kimchi multiple times a day, you could easily consume a whole day’s worth of sodium from kimchi alone.”<\/p>\n

Above all, Fadul stressed that “moderation and variety are key.”<\/p>\n

“You can enjoy kimchi as part of a balanced diet by treating it as a condiment or side dish<\/a> rather than a main course,” he said. “Start with small amounts if you’re new to it.”<\/p>\n<\/div>\n

Source – https:\/\/www.foxnews.com\/food-drink\/ancient-fermented-dish-linked-immune-changes-amid-devastating-flu-season <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

A fermented staple found in the refrigerated section of many Asian grocery stores is drawing new scientific interest for its potential effects on immune-related processes. 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