{"id":112064,"date":"2025-11-29T13:00:30","date_gmt":"2025-11-29T18:00:30","guid":{"rendered":"https:\/\/cablemanpro.com\/wallstreetpr\/valerie-bertinelli-jumps-50-times-and-rod-stewart-pushes-bricks-in-a-pool-celebrity-fitness-hacks-112064"},"modified":"2025-11-29T13:00:30","modified_gmt":"2025-11-29T18:00:30","slug":"valerie-bertinelli-jumps-50-times-and-rod-stewart-pushes-bricks-in-a-pool-celebrity-fitness-hacks","status":"publish","type":"post","link":"https:\/\/cablemanpro.com\/wallstreetpr\/valerie-bertinelli-jumps-50-times-and-rod-stewart-pushes-bricks-in-a-pool-celebrity-fitness-hacks-112064","title":{"rendered":"Valerie Bertinelli jumps 50 times and Rod Stewart pushes bricks in a pool: Celebrity fitness hacks"},"content":{"rendered":"
\n

Many celebrities are known for their fit physiques, and while some love a brisk jog or a hot yoga class, others have more unusual ways of making sure they can slip into their skinny jeans.<\/p>\n

Here are some of the different ways stars stay in shape.<\/p>\n

“One Day at a Time” alum Valerie Bertinelli jump-starts her morning with a coffee and some hopping.<\/p>\n

Late last month, the 63-year-old shared her new routine on Instagram, saying she jumps up and down 50 times each morning.<\/p>\n

CHRISTOPHER SCHWARZENEGGER SHOWS OFF BUFF TRANSFORMATION DURING OUTING WITH FAMOUS FAMILY<\/strong><\/a><\/p>\n

“The Google says when you jump 50x or for one minute in the morning, it can increase your blood flow, support bone density (super important at my age), and stimulate your lymphatic system, which helps to flush toxins,” the cookbook author said. “It\u2019s a quick (and for me fun) way to transition the body from rest to activity, up your energy, and set in some positivity for the day.”\u00a0<\/p>\n

APP USERS CLICK HERE FOR POST<\/strong><\/a><\/p>\n

She shared a video of her hopping around in her yard, writing, “I\u2019ve been doing this for about a month and I love it. For years, I\u2019ve been going outside first thing in the morning while my coffee is brewing to breathe in some fresh air and enjoy the birds chitter-chatter, so why not add in a few hops while soaking up the sunrise. So go ahead and jump!”\u00a0<\/p>\n

“(Sorry, I couldn\u2019t resist),” she added.<\/p>\n

Rod Stewart isn’t slowing down.\u00a0<\/p>\n

One of the ways the 80-year-old keeps fit,<\/a> is by pushing bricks at the bottom of the swimming pool.\u00a0<\/p>\n

“We do a lot of underwater training, where the trainer throws a brick into the pool and I have to dive in, push the brick to the end of the pool and come up,” Stewart told AARP earlier this year of his workout routine.<\/p>\n

He added that\u00a0Frank Sinatra<\/a>\u00a0\u2014 who thought he always had a sore throat because of his gravelly voice \u2014 told him: “Rod, the secret to being a great singer is having powerful lungs. Do lots of underwater swimming, where you hold your breath.”<\/p>\n

In 2023, Stewart told\u00a0People magazine<\/a>\u00a0that his underwater workouts were designed for the British Special Air Service (SAS).<\/p>\n

“You have a big rubber brick, and you’ve got to swim the length of the pool and push it the length of the pool, on the bottom of the pool,” he said. “It’s really wonderful. Well, sometimes it’s not wonderful because I don’t want to do it, but I’d say it’s fun.”<\/p>\n

Aside from swimming, Stewart also takes a page from Usain Bolt and does 100-meter sprints on his private track.\u00a0<\/p>\n

“I got it down to 19 seconds by learning how to push off,” the “Do Ya Think I\u2019m Sexy” singer said. “I\u2019m going to try and do 17 seconds, which I think is a world record for an 80-year-old.”<\/p>\n

LIKE WHAT YOU\u2019RE READING? CLICK HERE FOR MORE ENTERTAINMENT NEWS<\/strong><\/a><\/p>\n

Mark Wahlberg\u2019s<\/a> workouts start at 2:30 a.m. and involve a cold plunge or ice bath, and cryo chamber recovery.<\/p>\n

“The Italian Job” star explained to Men\u2019s Journal <\/a>that the early morning start allows him to have time for himself in the predawn hours while getting his work done and being there for his family as much as possible the rest of the day.<\/p>\n

He previously told the magazine: “breakfast is at 3:45 a.m., by 4 I\u2019m training, 5 a.m. is prayers, and I\u2019m golfing at 6.”\u00a0<\/p>\n

Wahlberg told “Good Morning America” <\/a>in September that usually, when he\u2019s waking up, one of his kids is still up if it\u2019s the weekend.<\/p>\n

“The only way I can do it is if I get to bed at 7 [p.m.], ’cause I need eight hours of sleep,” he explained.<\/p>\n

He added, “I learned the hard way over the years, which is why I try to show what I do every day, just so I can show people that it is about the work, it is about the discipline, and this is the only way that I could be successful, both personally and professionally.”<\/p>\n

In a promotional video for CRYO Arctic,<\/a> Wahlberg explained that he needs cryo “recovery every day. I hurt my back \u2026 but I\u2019m coming back!”<\/p>\n

After a stint in the chamber, Wahlberg came out and referred to it as the “best recovery there is.”<\/p>\n

Cryotherapy exposes the body to extremely cold temperatures for a short period of time to help lower inflammation and soothe sore muscles, in the same way an ice pack would, according to the Mayo Clinic.<\/p>\n

The 54-year-old has shared multiple videos on social media of his ice bath routine, often referring to it as “cold life.”<\/p>\n

APP USERS CLICK HERE FOR POST<\/strong><\/a><\/p>\n

In 2023, he told Kelly Ripa<\/a> and Mark Consuelos that cold plunging is “the best thing that\u2019s happened to me. I feel like now I can\u2019t start my day without it.”<\/p>\n

He added<\/a> that “it takes care of so many things [like] inflammation.”<\/p>\n

Wahlberg said he stays in for around five to six minutes. “By the time I start praying and meditating, I\u2019m usually a little bit over [the time].”<\/p>\n

“It\u2019s the best way to start the day,” he added.<\/p>\n

Even when he\u2019s not at home, he\u2019s dedicated to his routine, “whether it\u2019s stealing buckets of ice from the ice machine at a small hotel, or at my daughter\u2019s horse show, or getting the hotel to send me \u2014 anything I can do to get it done.”<\/p>\n

JANE SEYMOUR REVEALS ‘WAKE-UP CALL’ THAT CHANGED EVERYTHING ABOUT HER HEALTH APPROACH<\/strong><\/a><\/p>\n

One of Candace Cameron Bure\u2019s <\/a>favorite exercises when she\u2019s short on time is jumping rope.<\/p>\n

The “Another Sweet Christmas” star shared an Instagram video of her doing her jump-roping workout in 2021.<\/p>\n

“First, whips hurt,” she joked. “Second, this is the first time doing 12 double-unders in a row. Whoo Hoo! Does a jump in between still make it count? Just say YES.”<\/p>\n

In another 2021 Instagram video<\/a>, she wrote, “I\u2019m starting a jump rope journey today. I\u2019ve been jumping basic rope for about 5 years for cardio with Kira [Stokes]. However, I really want to learn steps and get good! Coordination is tough for me at times.”<\/p>\n

When he\u2019s short on time, Matthew McConaughey<\/a> drops and does pushups whenever he can.<\/p>\n

“I\u2019ll drop and give myself 20 pushups at intervals throughout the day. 9 a.m., bang out 20. Sitting in a boring meeting at 10:30. Bang out 20. I do that 10 times throughout the day, I\u2019ve done 200,” the 56-year-old previously told Men\u2019s Journal, according to Wellness Warrior<\/a>.\u00a0<\/p>\n

The “Dallas Buyers Club” star said sometimes he mixes things up “with crunches, squats, whatever. Also, I have a 12-pound medicine ball. I\u2019ll just think, Pick up the medicine ball and don\u2019t put it down for 30 minutes. Try that once. You will have a workout, man.”<\/p>\n

Kate Upton<\/a> has a few go-to moves to stay in shape.\u00a0<\/p>\n

The model and actress has shared videos of herself lifting 225 pounds with her hips, and she also does resistance workouts in the pool.<\/p>\n

“For most people, pool days mean chilling on the side of the pool,” her trainer Ben Bruno wrote in 2021. “For @kateupton though, the work doesn\u2019t stop. Here\u2019s how we beat the heat and get a workout in at the same time. And by \u2018we\u2019, I mean Kate; I\u2019ll usually do a few rounds of the workout with her and then just chill on the side of the pool. The pool workouts look easy, but they\u2019re actually really tough.”<\/p>\n

APP USERS CLICK HERE FOR POST<\/strong><\/a><\/p>\n

“This is badass,” Bruno wrote on Instagram in 2020 while sharing a video of Upton doing hip thrusts.\u00a0<\/p>\n

“@kateupton\u00a0did six staggered-stance hip thrusts on each leg with 205 pounds. That\u2019s so strong! This is all the weight she has at home, so after she worked up to doing bilateral hip thrusts for sets of 15 reps with ease over the past few months of quarantine, we switched to a staggered-stance.”<\/p>\n

APP USERS CLICK HERE FOR POST<\/strong><\/a><\/p>\n

He added: “Kate is a beast and has been training so consistently hard, and it shows. I love that she likes to push herself and see how much weight she can do.”<\/p>\n

CLICK HERE TO SIGN UP FOR THE ENTERTAINMENT NEWSLETTER<\/strong><\/a><\/p>\n

Kelly Osbourne has shared her weight-loss journey with fans. The star lost 70 pounds in 2013, partly by hula-hooping.<\/p>\n

“I have a\u00a0Hoopnotica\u00a0hula hoop. I use it every day, and it’s made my back and arms stronger, and my waist has gone down 2 inches!” the former reality star told Self magazine<\/a> in 2013.<\/p>\n

“On Saturday nights, my friends and I put on ridiculous outfits and hula-hoop and dance when everyone else is at \u2018da club.\u2019 We call it\u00a0#HipHopAnonymous,” she joked. “Adam Lambert is in it. We live in the same building, and random people show up. The next morning you’re like, \u2018Oh, my God, I’m so sore,\u2019 but you had the best night ever.”<\/p>\n

Miley Cyrus<\/a> wants to feminize the gym \u2014 and she does it by going in heels.<\/p>\n

“My mantra is, like any athlete, \u2018Practice how you perform,\u2019” the “Flowers” singer told W Magazine<\/a> last year. “So that\u2019s why I practice in my heels. The gym looks really tough, but then I\u2019ve got my ivory Gucci slingbacks because they remind me of Marilyn \u00adMonroe.”<\/p>\n

She added, “I train in heels, mostly. I\u2019m interested in feminizing the workout space because so much of the workout equipment is ugly.”<\/p>\n<\/div>\n

Source – https:\/\/www.foxnews.com\/entertainment\/valerie-bertinelli-jumps-50-times-rod-stewart-pushes-bricks-pool-celebrity-fitness-hacks <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Many celebrities are known for their fit physiques, and while some love a brisk jog or a hot yoga class, others have more unusual ways […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"twitter_2902945987_2902945987":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[16563],"tags":[],"stock_ticker":[],"class_list":["post-112064","post","type-post","status-publish","format-standard","hentry","category-market-news","entry"],"acf":[],"yoast_head":"\nValerie Bertinelli jumps 50 times and Rod Stewart pushes bricks in a pool: Celebrity fitness hacks - Wall Street PR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cablemanpro.com\/wallstreetpr\/valerie-bertinelli-jumps-50-times-and-rod-stewart-pushes-bricks-in-a-pool-celebrity-fitness-hacks-112064\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Valerie Bertinelli jumps 50 times and Rod Stewart pushes bricks in a pool: Celebrity fitness hacks - 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