{"id":110731,"date":"2025-11-17T07:00:24","date_gmt":"2025-11-17T12:00:24","guid":{"rendered":"https:\/\/cablemanpro.com\/wallstreetpr\/portfolio-diet-gains-buzz-for-lowering-cholesterol-without-medication-experts-say-110731"},"modified":"2025-11-17T07:00:24","modified_gmt":"2025-11-17T12:00:24","slug":"portfolio-diet-gains-buzz-for-lowering-cholesterol-without-medication-experts-say","status":"publish","type":"post","link":"https:\/\/cablemanpro.com\/wallstreetpr\/portfolio-diet-gains-buzz-for-lowering-cholesterol-without-medication-experts-say-110731","title":{"rendered":"\u2018Portfolio diet\u2019 gains buzz for lowering cholesterol without medication, experts say"},"content":{"rendered":"
\n

A plant-based eating plan known as the Portfolio Diet is gaining attention for its potential to lower cholesterol<\/a> \u2014 and research suggests it may be as effective as some prescription drugs.<\/p>\n

Reportedly developed by Dr. David J. A. Jenkins, a professor of nutrition and medicine at the University of Toronto and a clinician-scientist at St. Michael\u2019s Hospital in Toronto, Canada, the diet focuses on specific plant-based foods that have been shown to lower LDL (“bad”) cholesterol and support overall heart health<\/a>.<\/p>\n

Erin Palinski-Wade, a New Jersey-based registered dietitian nutritionist and author of “The 2-Day Diabetes Diet,” said the Portfolio Diet stands out from other heart-healthy plans because it is more structured.<\/p>\n

EATING ONE TYPE OF NUT DAILY COULD LOWER ‘BAD’ CHOLESTEROL, IMPROVE HEART HEALTH, STUDY FINDS<\/strong><\/a><\/p>\n

“Research shows that following this diet is associated with significant reductions in LDL cholesterol, inflammation and cardiovascular risk factors, leading to a 14% lower risk of coronary heart disease and stroke,” Palinski-Wade told Fox News Digital.<\/p>\n

“Because it prioritizes plant-based, cholesterol-lowering foods, it limits most animal products to help maximize heart-healthy benefits<\/a>.”<\/p>\n

The Portfolio Diet<\/a> \u2014 which also limits processed foods that are high in saturated fat \u2014 works by combining foods that target cholesterol in different ways.<\/p>\n

The plan is known to revolve around the following four key components, each of which plays a unique role in supporting heart health.<\/p>\n

HEART SURGEON REVEALS WHAT TO EAT (AND NOT EAT) FOR OPTIMAL CARDIAC HEALTH<\/strong><\/a><\/p>\n

Together, these four elements block cholesterol absorption, help remove LDL from the bloodstream and reduce inflammation in the arteries.<\/p>\n

Some studies have suggested that this diet may lower LDL cholesterol as effectively as some medications without the side effects, Palinski-Wade added.\u00a0<\/p>\n

Below are some examples of what one might eat on this diet plan, according to nutrition experts.<\/p>\n

Breakfast might include<\/a> oatmeal made with soy milk, berries and sliced almonds, or a smoothie with soy milk, banana, oats and peanut butter.<\/p>\n

For lunch, lentil soup with whole-grain toast and a side salad is a satisfying option, while a mixed bean salad tossed with olive oil, lemon and walnuts also fits the plan.<\/p>\n

Dinner could feature tofu and vegetable stir-fry served over quinoa or a chickpea and vegetable curry with brown rice.<\/p>\n

Snacks such as soy yogurt with fruit and oats or a small handful of pistachios, almonds or walnuts add extra fiber and heart-healthy fats.\u00a0<\/p>\n

Palinski-Wade noted that nuts are an important part of the plan, and eating one to two ounces a day<\/a> can make a difference. Pistachios, for example, offer protein, fiber and antioxidants that help lower LDL cholesterol and support heart health.<\/p>\n

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER<\/u><\/strong><\/a><\/p>\n

While the Portfolio Diet can offer heart health benefits, it requires planning and consistency. Palinski-Wade suggests starting small to make the transition easier.\u00a0<\/p>\n

TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ<\/u><\/strong><\/a><\/p>\n

“Focus on [simple] swaps instead of trying to change your entire diet at once,” she advised. “Add in one or two key foods, like nuts or plant-based proteins<\/a>, and build from there.”<\/p>\n

She also recommends using a food journal or tracking app to help monitor daily goals for protein, fiber and healthy fats.<\/p>\n

The Portfolio Diet can be difficult to maintain because of its restrictive nature.<\/p>\n

“Some individuals may encounter challenges in maintaining compliance, particularly in social settings or amid culinary temptations,” according to an article published in Nutritionist Resource.<\/p>\n

Some experts also warn about the potential for nutrient deficiencies \u2014 particularly vitamin B12, calcium and omega-3 fatty acids.\u00a0<\/p>\n

For those with soy or nut allergies<\/a>, following the Portfolio Diet could be more difficult, as those foods play a major role in the plan\u2019s cholesterol-lowering effects.<\/p>\n

CLICK HERE FOR MORE HEALTH STORIES<\/u><\/strong><\/a><\/p>\n

“Individuals with nut allergies or soy intolerance must exercise caution and seek personalized dietary guidance to avert adverse reactions,” the above article states.<\/p>\n

Anyone interested in adopting the Portfolio Diet should speak with a doctor before proceeding.<\/p>\n

Fox News Digital reached out to Jenkins, creator of the diet, for comment.<\/p>\n<\/div>\n

Source – https:\/\/www.foxnews.com\/health\/portfolio-diet-gains-buzz-lowering-cholesterol-without-medication-experts-say <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

A plant-based eating plan known as the Portfolio Diet is gaining attention for its potential to lower cholesterol \u2014 and research suggests it may be […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"twitter_2902945987_2902945987":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[16563],"tags":[],"stock_ticker":[],"class_list":["post-110731","post","type-post","status-publish","format-standard","hentry","category-market-news","entry"],"acf":[],"yoast_head":"\n\u2018Portfolio diet\u2019 gains buzz for lowering cholesterol without medication, experts say - Wall Street PR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cablemanpro.com\/wallstreetpr\/portfolio-diet-gains-buzz-for-lowering-cholesterol-without-medication-experts-say-110731\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u2018Portfolio diet\u2019 gains buzz for lowering cholesterol without medication, experts say - 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