{"id":107688,"date":"2025-10-22T08:00:55","date_gmt":"2025-10-22T12:00:55","guid":{"rendered":"https:\/\/cablemanpro.com\/wallstreetpr\/dairy-is-making-a-comeback-as-a-healthy-superfood-that-americans-just-cant-quit-107688"},"modified":"2025-10-22T08:00:55","modified_gmt":"2025-10-22T12:00:55","slug":"dairy-is-making-a-comeback-as-a-healthy-superfood-that-americans-just-cant-quit","status":"publish","type":"post","link":"https:\/\/cablemanpro.com\/wallstreetpr\/dairy-is-making-a-comeback-as-a-healthy-superfood-that-americans-just-cant-quit-107688","title":{"rendered":"Dairy is making a comeback as a healthy ‘superfood’ that Americans just can’t quit"},"content":{"rendered":"
\n

More health-conscious Americans are showing renewed interest in dairy products.<\/p>\n

From mixing protein shakes with Diet Coke to blending cottage cheese<\/a> into pasta sauces, new viral hacks are touting potential health benefits without the sacrifice of dairy’s rich flavor.<\/p>\n

The trend isn’t just online \u2014 it’s changing what shoppers find in dairy aisles worldwide.<\/p>\n

BEEF INDUSTRY SLAMS LAB-GROWN HYBRID MEAT AS SCIENTISTS PROMISE GREENER STEAKS<\/strong><\/a><\/p>\n

The global dairy-based protein market was valued at roughly $15 billion in 2024 and is projected to reach $22 billion by 2033, according to market research firm IMARC Group.<\/p>\n

Daniel Rehal, founder of the yogurt-based probiotic supplement Zoguri, told Fox News Digital that dairy “becomes a true superfood when fermented with beneficial bacteria.”<\/p>\n

“When we ferment dairy very carefully with beneficial bacteria like L. reuteri, it produces short-chain fatty acids and neurotransmitters like serotonin and dopamine, leading to improved mood, energy and sleep,” he said.<\/p>\n

“Considering that up to 80% of your immune cells are in your gut, fermented dairy-based<\/a> probiotics become essential for both physical and mental wellness. To me, that’s the definition of a superfood,” he added.<\/p>\n

SCIENTISTS REVEAL FOUR NEW DISCOVERIES ABOUT HOW BEER AND WINE ACTUALLY AFFECT YOUR BODY<\/strong><\/a><\/p>\n

The Nebraska-based entrepreneur described fermented dairy as a “2,400-year-old prescription for better health that modern medicine is only now beginning to understand.”<\/p>\n

“For centuries, fermented dairy has been a cornerstone of healthy diets worldwide. We’re now understanding why,” he said.<\/p>\n

Janelle Connell, a registered dietitian and personalized nutrition expert<\/u><\/a> at\u00a0the health testing company Viome, told Fox News Digital the benefits of dairy don’t just stop at its protein content.<\/p>\n

“[Dairy is] also a source of calcium, vitamin D and vitamin A. It can be found without added sugar, making [it] a satiating part of any meal,” she said, adding that it also contains muscle-supporting amino acids.<\/p>\n

But Connell cautioned that no food is universally healthy<\/a> \u2014 and Viome has found that dairy appears to be harmful for nearly half of its million-plus customers.<\/p>\n

CLICK HERE TO SIGN UP FOR OUR LIFESTYLE NEWSLETTER<\/strong><\/a><\/p>\n

“Each person has a unique gut microbiome, which dictates how they tolerate and use different foods and nutrients,” she said.\u00a0<\/p>\n

“For some, it can be a valuable source of nutrients. For others, it can be an inflammatory trigger or difficult to digest.<\/a> The only way to know for sure is to use advanced testing to see how dairy and all other foods impact your unique biology.”<\/p>\n

“Personal biology \u2014 not trends \u2014 should lead to your decision on incorporating dairy into your diet.”<\/p>\n

Connell suggested focusing on fermented dairy and staying away from raw milk.\u00a0<\/p>\n

CLICK HERE FOR MORE LIFESTYLE STORIES<\/strong><\/a><\/p>\n

While the latter can contain beneficial enzymes and bacteria, it also carries a higher risk of bacterial contamination.<\/p>\n

“Fermented dairy can support the gut \u2014 only if it’s well-tolerated by you,” she said. “A diet rich in fermented foods can increase gut microbiome diversity and reduce inflammatory markers thanks to their probiotic content.”<\/p>\n

If you’re not used to eating dairy and want to incorporate it back into your diet, Connell advises people to “test, don’t guess.”<\/p>\n

TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ<\/strong><\/a><\/p>\n

“An at-home gut microbiome test, like Viome’s, can help you understand how dairy foods<\/a> impact you personally and whether they are the right foods to add to your routine,” she said.\u00a0<\/p>\n

But, if you’d rather ease in gradually, Connell said to “start slowly with plain, fermented dairy.”<\/p>\n

“Fermented dairy, like yogurt or kefir, tends to be the most well-tolerated type of dairy,” she said. “Look for options that indicate they contain live or active cultures and are without added sugars.”<\/p>\n

“Pair your dairy choice with a high-fiber food to nourish your gut microbes, like plain yogurt<\/a> topped with fresh fruit and nuts, a kefir smoothie made with berries and greens, or a savory cottage cheese bowl topped with diced tomatoes and cucumbers.”<\/p>\n<\/div>\n

Source – https:\/\/www.foxnews.com\/food-drink\/dairy-making-comeback-healthy-superfood-americans-just-cant-quit <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

More health-conscious Americans are showing renewed interest in dairy products. 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