{"id":104432,"date":"2025-09-22T10:00:11","date_gmt":"2025-09-22T14:00:11","guid":{"rendered":"https:\/\/cablemanpro.com\/wallstreetpr\/two-popular-types-of-exercise-could-reduce-cancer-growth-study-finds-104432"},"modified":"2025-09-22T10:00:11","modified_gmt":"2025-09-22T14:00:11","slug":"two-popular-types-of-exercise-could-reduce-cancer-growth-study-finds","status":"publish","type":"post","link":"https:\/\/cablemanpro.com\/wallstreetpr\/two-popular-types-of-exercise-could-reduce-cancer-growth-study-finds-104432","title":{"rendered":"Two popular types of exercise could reduce cancer growth, study finds"},"content":{"rendered":"
\n

New research has revealed that a single session of weight training can help fight breast cancer.<\/a><\/p>\n

Researchers at Edith Cowan University in Australia investigated how resistance training and high-intensity interval training (HIIT) affect cancer cells.<\/p>\n

One key benefit is the boosting of myokines, a protein produced by muscles that could reduce cancer growth by 20% to 30%, according to a press release.<\/p>\n

FITNESS EXPERT REVEALS 6 PILLARS OF STRENGTH TRAINING THAT OLDER ADULTS SHOULD MASTER<\/strong><\/a><\/p>\n

The study, published in the journal Springer Nature, randomly allocated a single bout of resistance training or HIIT to 32 breast cancer survivors.<\/p>\n

Blood samples were collected before and after exercise<\/a> and were measured for cell growth.<\/p>\n

The researchers discovered that a single bout of either exercise increased the levels of anti-cancer myokines and “significantly reduced” cancer cell growth in survivors.<\/p>\n

“This highlights the importance of exercise as a treatment with promising anti-cancer effects,” the study concluded.<\/p>\n

CANCER DEATHS HIT ‘ALARMING’ SURGE DUE TO COMMON HEALTH CONDITION, EXPERTS SAY<\/u><\/strong><\/a><\/p>\n

Study co-author Rob Newton, Ph.D., professor of exercise medicine at Edith Cowan University, reflected on these findings in an interview with Fox News Digital.<\/p>\n

“For people living with or after cancer, each exercise session acts like a \u2018dose\u2019 of cancer-suppressing medicine<\/a> produced by the body itself,” he said. “This reinforces the importance of exercise as part of cancer care, with intensity being a critical factor.”<\/p>\n

Newton said he found the results surprising, as the researchers suspected there would be differences between resistance training and HIIT<\/a>.<\/p>\n

“We were struck by the fact that both resistance training and interval training suppressed cancer cell growth to a similar degree \u2014 although they appeared to act through elevations in different myokines,” he told Fox News Digital.\u00a0<\/p>\n

POPULAR SWEETENER COULD MAKE CANCER TREATMENT LESS EFFECTIVE, STUDY FINDS<\/strong><\/a><\/p>\n

“This suggests there may be multiple biological \u2018pathways\u2019 through which exercise exerts its anti-cancer effects.”<\/p>\n

There were some study limitations<\/a>, according to Newton \u2014 including the fact that the researchers examined cancer cells in a lab environment and not immune cells, which are a “major mechanism through which exercise is likely to enhance cancer control.”<\/p>\n

Based on these preliminary findings, Newton encouraged people with cancer to try to exercise most days of the week to “dose” their body with cancer-suppressing<\/a> molecules.<\/p>\n

“If muscle mass is low, targeted exercise combined with nutrition should be used to build more muscle, essentially enlarging the body\u2019s internal \u2018pharmacy\u2019 of anti-cancer agents,” he said.\u00a0<\/p>\n

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER<\/u><\/strong><\/a><\/p>\n

Francesco Bettariga, an ECU PhD student who was involved in the study<\/a>, noted in a press release that exercise has emerged as a “therapeutic intervention” for cancer management.\u00a0<\/p>\n

“A large body of evidence exists that shows the safety and effectiveness of exercise as medicine, either during or post-cancer treatment,” he said.<\/p>\n

Exercise and diet<\/a> are also key to managing “systemic inflammation,” Newton said, as chronic inflammation undermines muscle growth and creates a more “cancer-supportive environment.”<\/p>\n

Bettariga said his own research has confirmed that changes in body composition due to consistent exercise<\/a> impact inflammation, which plays a “key role” in cancer recurrence and mortality.\u00a0<\/p>\n

Persistent inflammation not only promotes tumor growth, according to the researchers, but also reduces immune function.<\/p>\n

Breast cancer survivors are at a higher risk of cancer recurrence and tumor progression, as the cancer itself and the side effects of treatment can “elevate levels of inflammatory biomarkers,” they said.<\/p>\n

The new research also found that reducing fat mass<\/a> and increasing lean mass through consistent exercise gives cancer survivors a higher chance of reducing inflammation.<\/p>\n

For more Health articles, visit\u00a0www.foxnews.com\/health<\/u><\/strong><\/i><\/a><\/p>\n

“If we are able to improve body composition, we have a better chance of decreasing inflammation, because we are improving lean mass and reducing fat mass, which is responsible for releasing anti-inflammatory markers,” Bettariga said.<\/p>\n

“You never want to reduce your weight without exercising, because you need to build or preserve muscle mass and produce these chemicals that you can’t do through just diet alone<\/a>,” he added.<\/p>\n<\/div>\n

Source – https:\/\/www.foxnews.com\/health\/two-popular-types-exercise-could-reduce-cancer-growth-study-finds <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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